CJ Flow Wellness

11/06/2026

🌧️ Wet and windy outside.
🔥 Heated blankets on inside.

Ready for a relaxing treatment and some well-deserved recovery?

📅 Book your appointment for next week before the diary fills up. 🌊

07/06/2026

✨ CJ FLOW WELLNESS NIGHT ✨

28TH JUNE | 6PM–9PM | £70pp

An evening designed to help you switch off, unwind and reset ready for the week ahead 🌊

Join me for a small and exclusive wellness experience including:

🤍 Sports massage
🤍 Pool access
🤍 Sauna
🤍 whirlpool bath
🤍 Relaxing music & calming atmosphere
🤍 Complimentary refreshing fruit waters 🍋

This night is all about recovery for the body and mind — relieving tension, easing sore muscles, reducing stress and taking time for YOU.

Only 6 spaces available, making it the perfect relaxed setting whether you:

• Book as a full group with friends
• Come as a couple
• Or book individually and meet new people in a calm, welcoming environment

The venue also includes:
🚿 Shower & changing facilities
🚗 Private parking
🛋️ Comfortable relaxation areas

Whether you want a social self-care evening or a peaceful reset to yourself, this is your chance to slow down and recharge before a new week begins.

Message me to reserve your space — once the 6 spots are gone, they’re gone 🤍

06/06/2026

Hi everyone! 👋 I’ve been away for the past week and am now catching up on messages. All enquiries will be replied to tomorrow.

Next week’s appointments are now open for booking! 🗓️

Use the link below to secure your slot ⬇️

At CJ Flow Wellness, I offer friendly, professional massage therapy for real people with real lives — not just athletes

29/05/2026

🏐🌊 Exciting news! 🌊🏐

I’m incredibly proud to announce that CJ Flow Wellness is the Founding Sponsor and Official Recovery Partner of the newly formed Neyland Netball Club.

This partnership means even more to me because I’m not only supporting the club through my business, but I’ll also be taking to the court as a player and helping with coaching as we build something special for our community.

As a sports massage therapist, I understand how important recovery, injury prevention, and looking after our bodies are when taking part in sport. I’m excited to support the team both on and off the court throughout the season.

Grassroots sport plays such an important role in bringing people together, and I’m thrilled that CJ Flow Wellness can be part of the journey from the very beginning.

A huge thank you to everyone involved in getting the club up and running. I can’t wait to see what we achieve together. 💙

If you’re a local business interested in supporting grassroots netball in Neyland, we’d love to hear from you.

29/05/2026

🙌🏻

28/05/2026

27/05/2026

📢 Client Notice – Today & Tomorrow Only

Just a quick update for anyone attending an appointment with me today or tomorrow.

The upstairs access to the building has been temporarily closed, but CJ Flow Wellness is operating as normal and all appointments will go ahead as planned.

Please use the 24-hour access entrance at Inner Tiger Fitness when you arrive, and I will meet you there before your appointment.

I apologise for the short notice and any inconvenience caused. If you’re unsure where to go, please send me a message and I’ll be happy to help.

Thank you for your understanding, and I look forward to seeing you soon. 🌊

Charlotte
CJ Flow Wellness 💙

26/05/2026

From struggling to stay engaged in group lessons to loving every session and growing in confidence. 🌟

Every swimmer learns differently, and adapting lessons to suit the individual can make all the difference.

Thank you, for this amazing feedback. 💙

21/05/2026

⚠️ Important Information for Sports Massage Clients ⚠️

I have a 30-minute slot available this Saturday from 10:00–10:30am! Perfect for anyone needing a quick recovery session, sports massage, or some self-care before the week ahead 💆🏼‍♀️

Next week will also be the last chance to book before I head off on holiday from 29th May ☀️ I’ll then be returning to work on 9th June, so if you’ve been meaning to book in, now’s the time!

Message me to secure your session. 😛

19/05/2026

NEW ADDITION TO THE TREATMENT ROOM

At CJ Flow Wellness, I’m always looking for ways to improve your treatment experience and help your body recover more effectively 💆‍♀️🌊

I’ve recently added heated treatment blankets to sessions 🔥

These warming blankets help gently heat the muscles before deep tissue and sports massage treatments, helping the body relax faster and allowing me to work into tight areas more comfortably.

Benefits of heat therapy before treatment include:
• Helps muscles relax quicker
• Increases blood flow & circulation
• Reduces stiffness & tension
• Allows deeper treatment with less discomfort
• Creates a calmer, more restorative experience

Perfect for:
🏋️ Tight gym muscles
🏃 Sports recovery
💻 Desk-related tension
❄️ Cold, stiff muscles during winter months

Your comfort and recovery are always the priority, and this is another way I’m making treatments more effective 🌊

📍 Treatment room at Inner Tiger Fitness
📩 Message to book your session