Derriford Nutrition

Derriford Nutrition Open Monday-Saturday 7-10am
Helping busy people gain more energy, lose body fat and feel AMAZING �

A very special review for Donna 💫Donna has just had a hysterectomy. A huge operation, putting her straight into surgical...
23/08/2026

A very special review for Donna 💫
Donna has just had a hysterectomy. A huge operation, putting her straight into surgical menopause and meaning movement, even walking, is off the cards while she recovers!
It would have been so easy to think, “I can’t exercise. I’ll just wait until I’m better to get back to plan.”

But she hasn’t. 🔒
She’s resting, recovering, sticking to her nutrition plan and focusing on what she can do. Why stop doing what makes you feel so good? ☺️

Her photos are incredible, now 25.5cm gone from her body but the best thing for me is seeing how she's approaching all this mentally. By continuing to fuel her body properly she's speeding up her recovery, giving herself more energy, sleeping better and feeling good at a time when she could be chucking out all the excuses.

Sometimes progress isn’t about doing more. It’s about keeping the basics going when life throws something big at you.

I'm so proud of you Donna, keep doing what you're doing and you'll be back to exercise, fitter than before in no time 🧡

Creatine is for everyone, but WOMEN OVER 40 — you’re gonna wanna read this! 👀💪H24 Creatine+ is now officially GenM certi...
21/08/2026

Creatine is for everyone, but WOMEN OVER 40 — you’re gonna wanna read this! 👀💪

H24 Creatine+ is now officially GenM certified 🥳 — recognising it as a menopause-friendly product.
So what does that actually mean? 🤔
A company can't simply put the MTick® on a product because it wants to market it to women going through menopause. Products displaying the MTick® have to meet GenM's menopause-friendly criteria and go through an independent certification process.

I'm on a mission to help more women understand that creatine isn't just for people who exercise or bodybuilders.
As we get older, maintaining our muscle and strength becomes increasingly important, particularly as we move through our 40s, 50s and beyond. 💪

Creatine is one simple thing we can add to our daily routine, and it's something I personally use every single day.

For me there's:

✨ No complicated routine
✨ No worrying about “bulking up”
✨ No need to be a hardcore gym-goer
✨ Just 3g a day added to my breakfast tea or smoothie

And alongside resistance training, creatine can help support muscle strength as we get older.

So if you've always scrolled past creatine because you thought “that's not for me”…

Maybe it's time to think again. 👀💚

Who else thought creatine was just for building big muscles? 😂👇

First review in the bag for Lara 👏🏼Already she's dropped her afternoon naps 💤She's got alot more energy 🔋Her family are ...
20/08/2026

First review in the bag for Lara 👏🏼
Already she's dropped her afternoon naps 💤
She's got alot more energy 🔋
Her family are already starting to join her in making healthier choices 💛
14.5cm taken off her body CMS and
JUST. GETTING. STARTED. 🔒🔥

Lara's taken everything I've said on board, made some more healthy switches to her diet and is eating more than she was before. She's away now for a few days and there's zero guilt around enjoying herself because her plan is made and organised around this social week.
It's not always about being perfect, consistency wins every time.

Hope you're having a fab time away! See you back in club Saturday 🥳🥳

Did you know you can bring your little ones along to your visits? 💚I’m a mum too. I know childcare can be a juggling act...
20/08/2026

Did you know you can bring your little ones along to your visits? 💚

I’m a mum too. I know childcare can be a juggling act, especially through the summer holidays!

This is why I'm so grateful for what I do. I’m able to be a present mum, still build something for myself AND help people make incredible changes to their health, confidence and results 🙌🏼

Bring the kids along, no stress and you'll be surprised how much they pick up from watching you lead a more healthy lifestyle. Start them young 💪🏼💚

Just getting started 👀What a transformation already! 🔥More energy 🔥Sleeping better-waking and actually feeling refreshed...
19/08/2026

Just getting started 👀
What a transformation already!

🔥More energy
🔥Sleeping better-waking and actually feeling refreshed
🔥Feeling more comfortable in her clothes
🔥Actually able to enjoy the evenings now with her new found energy 👏🏼
🔥31.5cm off her body CMS and looking INSANE 🤩

So lovely to work with you Katie and help you really understand good nutrition and how to fuel properly for busy work days and day to day life 💪🏼

Keep smashing it 🧡

Give it up for Jamie! 💪🏼Shredding 🔥Already feeling fitter in the gym, Clothes fitting better, so much more energy and fe...
19/08/2026

Give it up for Jamie! 💪🏼
Shredding 🔥
Already feeling fitter in the gym, Clothes fitting better, so much more energy and feeling more like routine now 👏🏼

25.5cm lost off his body CMS so far, his photos also showing that changes physically.

Well done Jamie, locked in 🔒 keep smashing it 💪🏼🔥

Car needed a service. 2nd Child in nursery. Perfect opportunity for a 6K run and ride with my first born! With the promi...
18/08/2026

Car needed a service. 2nd Child in nursery. Perfect opportunity for a 6K run and ride with my first born!
With the promise of a chocolate muffin..... Obviously 🙄

Finding time to train around summer holidays and working is tough, so this was lush. Quality time together and calories burnt 🔥

Give it up for Kate 🤩12 years taken off her inner body clock ⏰ Ageing backwards 🥳🥳Her photos are incredible but what's b...
18/08/2026

Give it up for Kate 🤩
12 years taken off her inner body clock ⏰ Ageing backwards 🥳🥳

Her photos are incredible but what's been amazing to see this time is how much muscle mass she's gained, while getting back into running 💪🏼
This can be really tricky when adding in extra cardio, that's when nutrition makes such an impact.

⬇️ 2.8KG weight dropped
⬆️ 1.2KG lean muscle gained
⬇️ Dangerous visceral fat down 1.5 litres
💫 Clothes fitting better
🥹 12 years younger
🏃🏼‍♀️ Back running and hit 5K!

Keep smashing it Kate, super proud of you 😊🌎

Eating MORE and still getting results 🙌Marie has completely changed her habits, learnt to fuel her body properly and it’...
17/08/2026

Eating MORE and still getting results 🙌
Marie has completely changed her habits, learnt to fuel her body properly and it’s paying off!

✨ Weight dropping
✨ 79.5cm gone
✨ More muscle
✨ More energy
✨ Better sleep
✨ Less brain fog

If you're stuck in that mindset that eating less will help with weight loss, this is proof that real nutrition really matters 💚 Start giving your body what it actually needs, and watch how many things start to change!

Amazing work Marie! 👏

We’ve got the solution 👀What if your supplements could be personalised to what your body actually needs?“I’m tired.”“My ...
17/08/2026

We’ve got the solution 👀
What if your supplements could be personalised to what your body actually needs?

“I’m tired.”
“My skin’s bad.”
“I want to be stronger.”

These are all things we hear all the time.

And instead of taking a generic multivitamin and hoping for the best, Bioniq GO uses AI technology trained on data from thousands of blood tests to create a personalised daily formula based on your goals, lifestyle and needs.

Because you’re not average… so why should your supplements be? 💙

Want to see what Bioniq GO could look like for you? DM me “BIONIQ” and I’ll send you the details.

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