AC Sports Therapy

22/07/2026

August offer!
To mark the return of my usual availability and as a thank you for the continued support and patience since the start of my Masters, I’m offering an exclusive 20% off ALL massage treatments throughout August!

Clients new or old, now is your time to get booked in! 💪🏻

30/06/2026

💙💛Well wishes to both!

What a day at York Acorn.

Two serious incidents during today’s rugby reminded us that this sport is about far more than the result.

Firstly, we wish Elland’s Archie Turner-Redford a full and speedy recovery after suffering a dislocated hip in our Under 18s game. At almost the same time, the parent of one of our Under 18s players also became seriously unwell at the side of the pitch.

A huge thank you goes to Dr John Stobo Smith, who was simply there supporting his child in the Under 15s but immediately stepped in. His calmness, professionalism and quick actions, alongside the Rugby League All Stars physio, were invaluable.

The Rugby League All Stars game was another fantastic success and today’s events showed exactly what rugby league is all about—people coming together when it matters most.

We’d like to wish both casualties a full and speedy recovery, and once again say a massive thank you to Dr John Stobo Smith. Rugby league was the real winner today. 💙💛

28/06/2026

A very special day in memory of an amazing lad💙Such a pleasure to be involved today and support the teams

It was an absolute pleasure to have played a part of todays Cain North's memorial Rugby League match against the Rugby League All Stars

Shout out to Andy Nelson Sports Photography for the 📸

Really well organised - you did him proud lads!

02/05/2026

25/26 season done and dusted🦫🖤🤍

24/12/2025

Advent door 24🎅🏼🎄🎁
Keep your life balanced! Don’t be so hard on yourself if you miss a run, a gym session, a swim, a bike ride. Take every day as it comes! Progress isn’t linear. Take the time you need, enjoy each day, and have fun on the ride of life!!💪🏻

24/12/2025

Advent door 23🎅🏼🎄🎁
Find what works for you!! There are many different tissue work techniques: deep tissue, soft tissue, cupping, acupuncture…to name a few! Find what works best with your work rate and injury. Rehabilitation should be tailored to YOU

22/12/2025

Advent door 22🎅🏼🎄🎁
Refuel! Refuelling after training is key, as it’s when your muscles can best absorb nutrients! This helps them recover faster and replenish used energy stores.

21/12/2025

Advent door 21🎅🏼🎄🎁
Your body loves consistency. And your tissues love it in the form of movement. Aim for 6-10k steps daily to keep moving and functioning well.

20/12/2025

Advent door 20🎅🏼🎄🎁
Dynamic stretching is best before heavy lifting. It helps to improve the range of motion and in turn reduce injury risk. It also helps to prepare your joints (and mind) for the lift ahead; increasing focus, rhythm, and mind-muscle connection.

19/12/2025

Advent door 19🎅🏼🎄🎁
Foam rolling is for recovery, not rehab!! It doesn’t break up scar tissue, it boosts blood flow and helps to relax tight muscles. Use it as a recovery aid, not a way to fix an injury.