Ropergate Physio Clinic

Ropergate Physio Clinic Welcome to effective care that you can trust in Pontefract. Now offering physiotherapy, Sports Massage, Acupuncture and podiatry under one roof.

Owned by Ally Gurney BSc, MCSP, MAACP, HCPC.

Physio isn’t just a massage, some ice and a few stretches.We want to understand why you’re in pain, not just chase the s...
26/08/2026

Physio isn’t just a massage, some ice and a few stretches.

We want to understand why you’re in pain, not just chase the symptoms.

From there, we’ll build a plan around YOU - helping you get stronger, move better and keep doing what you love wherever possible.

Ready to get to the bottom of that ongoing ni**le?

📲 Book online: ropergatephysio.co.uk
✉️ [email protected]
📍 Pontefract

24/08/2026

“I wish I’d booked sooner.” 👀

It’s one of the most common things we hear from clients who’ve been putting up with pain or a recurring ni**le for weeks - sometimes months.

You don’t have to wait until it stops you completely.

If something doesn’t feel right, let’s get to the bottom of it.

📲 Book online: ropergatephysio.co.uk
✉️ [email protected]
📍 Pontefract

21/08/2026

Desk job leaving you with an aching neck or back? 💻

It’s not always your chair that’s the problem. Spending too long in one position and not moving enough throughout the day can play a big part.

The good news? With the right advice and a plan tailored to you, we can help you get back to working and moving more comfortably.

Ready to do something about that ni**le?

📲 Book online: ropergatephysio.co.uk
✉️ [email protected]
📍 Pontefract

Whatever’s stopping you moving, training or feeling your best - we’re here to help.At Ropergate Physio Clinic, it’s abou...
19/08/2026

Whatever’s stopping you moving, training or feeling your best - we’re here to help.

At Ropergate Physio Clinic, it’s about more than just physio. With a range of services under one roof, we can help you recover from injury, manage pain, improve performance and look after your long-term movement and foot health.

From physiotherapy and sports massage to podiatry, orthotics, ingrowing toenail treatment and diabetic foot care, you’ll receive individual care tailored to you.

Don’t let pain, injury or discomfort keep holding you back.

📲 Book your appointment online today: ropergatephysio.co.uk
✉️ [email protected]
📍 34 Ropergate, Pontefract

18/08/2026

Worried that seeing a physio means being told to stop training? 🏃‍♀️🏋️

Usually, that’s not our approach.

At Ropergate Physio Clinic, we understand how important your training is to you.

Wherever possible, we’ll work with you to adapt your training rather than simply stop it - helping you stay strong, keep moving and continue progressing while you recover.

Because the goal isn’t just to get you out of pain. It’s to get you back doing what you love, confidently.

Dealing with a ni**le or injury that’s affecting your training?

📲 Book your physiotherapy appointment online today: ropergatephysio.co.uk
✉️ [email protected]
📍 34 Ropergate, Pontefract

“My job keeps me strong.” Does it though? 👀Having a physical job and being physically strong aren’t the same thing.Lifti...
15/08/2026

“My job keeps me strong.” Does it though? 👀

Having a physical job and being physically strong aren’t the same thing.

Lifting, carrying, pulling, pushing, bending and twisting for 8+ hours a day is LOAD.

But doing the same movements every day doesn’t necessarily prepare your body to cope with that load better.

That’s where strength training comes in.

Build stronger legs.
Build a stronger back.
Improve your grip and carrying capacity.
Train movements your job DOESN’T give you.

Your job shouldn’t be your workout — your workouts should help prepare you for your job.

If you earn your living with your body, investing in keeping it strong makes a lot of sense.

And if work is already starting to hurt, don’t wait until you physically can’t do it.

Get assessed. Get stronger. Keep working.

📍 Ropergate Physio Clinic, 34 Ropergate, Pontefract, WF8 1LY
📞 01977 343 632
💻 DM us or book online

Physio | Rehab | Sports Massage | Podiatry | Acupuncture

The worst thing you can do for your spine? Stop using it.We’re still far too scared of backs: Scared to bend them.Scared...
11/08/2026

The worst thing you can do for your spine? Stop using it.

We’re still far too scared of backs:
Scared to bend them.
Scared to lift with them.
Scared to load them when they hurt.

Your spine is not fragile. It’s literally designed to move and tolerate load!!! And like everything else in the body, if you don’t use it, you lose capacity.

So move it. Bend it. Strengthen it. LOAD IT. 🏋🏻‍♀️

Obviously there are times when pain needs assessing and certain things need modifying, but long-term avoidance generally isn’t the answer.

We’d much rather help you work out what you CAN do and build from there. Strong bodies cope better with life 💪

If pain is making you scared to move or stopping you doing what you want to do, come and see us.

📍 Ropergate Physio Clinic, Pontefract, WF8 1LY
📞 01977 343 632
💻 DM us or book online

06/08/2026

Physio at Ropergate Physio Clinic with our Liam!

With a huge amount of experience in football and working with athletes he is not afraid to get into your tissues to give you rapid symptom relief! He will then build on your current strength level using various techniques to build you tissue tolerance up so that you can live an active and pain free life!

If you’re in pain or want better mobility why not call us and see if we can help?

Link in the bio! Book today!

We look forward to seeing you soon!

📍34 Ropergate, Pontefract

💻DM us
📧 Email on [email protected]
📞 Call on 01977 343632
🪩 book online https://ropergatephysio.co.uk/book/

05/08/2026

You can’t fix what you don’t measure.

Most runners assume pain is just part of running.

It isn’t.

Sometimes it’s not about running less…
It’s about running better.

In this session, we analysed a runner’s technique to spot the small things that could become big problems over time.

Things like:
✔️ Cadence
✔️ Hip control
✔️ Foot strike
✔️ Knee position
✔️ Running efficiency
✔️ Load through the lower limb

The goal isn’t to make everyone run the same.

The goal is to help your body cope with your running.

Small changes, when they’re the right ones, can make a huge difference to performance, efficiency and injury risk.

Whether you’re training for your first 10K or chasing a marathon PB, understanding how you run is one of the best investments you can make.

Want to run further, faster and with fewer ni**les? Book a running assessment and let’s see what your body is telling us.

📍 Ropergate Physio Clinic, Pontefract
📞 01977 343 632
💻 DM us or book online

Address

34 Ropergate
Pontefract
WF81LY

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

Telephone

+441977343632

Website

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