Sam Stevens Hypnotherapy

Sam Stevens Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam Stevens Hypnotherapy, Therapist, Poole.

Hypnotherapist & Mindset Coach
Supporting anxiety & addiction through the mind–body connection
✨ Hypnosis | Somatics | Nervous system–led support
Online & in person

20/08/2026

Autumn is a reminder that we don't always have to keep pushing forward. 🍂

Sometimes we need to pause.

To notice what we've grown.
To let go of what we're carrying.
To make space for what we want to nurture next.

That’s the heart behind Harvest — an Autumn Equinox morning designed to help you slow down, reconnect and leave feeling nourished in body, mind and spirit. 🤎

✨ Guided hypnosis & reflective exercises
🌾 A beautiful seasonal harvest food experience
🤍 Space to pause, breathe & simply be
🌱 Connection with like-minded people

Sunday 27th September | 10am
📍 Charminster Spiritualist Church, Bournemouth
🎟️ £45 | Approx. 3 hours
Klarna Available to Spread Cost

There are just a few spaces remaining.

If you're feeling the pull to give yourself a morning of reflection, release and renewal, click the link in my bio for more information and to book your space. 🍂✨

Come as you are. Leave nourished.

19/08/2026

🧠 Your brain is fascinating... and sometimes a little bit weird.

Each week I’m going to bring you a bite-sized piece of neuroscience, explained in plain English — and show you what it can teach us about the way we think, feel and behave.

No complicated jargon. Just fascinating little "wait... I never knew that!" moments.

🧠✨ Follow along for your weekly dose of neuroscience, from a hypnotherapist who is slightly obsessed with how the brain works. 💜

And yes... if you yawned while watching this, I’m counting that as a win. 😂

17/08/2026

Sometimes we don't realise we've been trying to fit in until we stop. 🤍

There are so many messages around us about what is attractive, healthy, successful, desirable or “normal”.

And because they're everywhere, they can become invisible.

We don't necessarily think, “I believe this because society has taught me to.”

We just think, “That's how it is.”

But your mind learns through repetition.

Which means some of the things you believe about yourself may not have started with you at all.

And perhaps freedom isn't always about becoming more confident.

Sometimes it's about questioning the rule you never realised you were following.

What have you been taught you should be… that you could give yourself permission not to be? 🌸

12/08/2026

🧠 Your brain is weird... and I bloody love it.

Every week, I’m going to share one fascinating brain fact and explain what it means for the way we think, feel and behave.

No complicated neuroscience. Just little "wait... WHAT?!" moments — and how I use this understanding in my work as a hypnotherapist.

🎧 This week: Why you can remember song lyrics from 20 years ago but forget someone's name 5 seconds later.

Follow along for your weekly dose of brain science. 🧠💜

10/08/2026

I know what it feels like to be stuck. 🤍
Not knowing what you want isn’t always the problem.
Sometimes you know exactly what you want to change… You just can't seem to work out how to get there.
You can understand something logically and still feel completely unable to move.
You can know a pattern isn't serving you and still find yourself repeating it.
You can desperately want things to be different and wonder why you can't seem to make yourself change.

I know that feeling.
And I think that matters in the work I do.
Not because my experiences are the same as my clients' they aren't.
But because knowing what it feels like to be stuck has taught me to be curious rather than judgemental.

To look beyond “Why don't you just…?” and instead ask:
“What's keeping you here?”

That's one of the reasons I've signed up to Sacredly Seen.

I'm doing it because I want to keep growing in the way I hold space for people.
To deepen my understanding.
To become better at seeing the person behind the behaviour, the anxiety, the coping mechanism or the story they've been carrying.

And ultimately, to give my clients more of what I believe everyone deserves when they're struggling:
a space where they don't have to pretend they're okay, have all the answers, or know how to get unstuck on their own.

I'm really excited to see where this journey takes me — and how it continues to shape the work I offer. ✨

Thank you for creating a space that is already giving me plenty to reflect on.

06/08/2026

💨 It turns out a silent but violet fart reminded me about how the brain works.... and helped me create content.

As embarrassing as that memory was, it reminded me of something I find absolutely fascinating.

Our brains don't store memories like old videos on a shelf. Every time we remember something, our brain reconstructs it. That's one of the reasons certain memories can feel so vivid, even years later.

The really hopeful part?

While we can't change the past, we can change the way we respond to it.

That wave of shame I felt lasted only a second before I caught myself thinking, "It was nearly 20 years ago. He probably hasn't thought about it since!"

How often do we hold onto things that everyone else has long forgotten?

Our brains are amazing, but they don't always need to be believed. Sometimes they simply need to be understood. 💜

👇 Has your brain ever randomly reminded you of something embarrassing from years ago?

05/08/2026

💭 What if your memories aren't as fixed as you think they are?

Many of us believe our memories are stored like videos, ready to be replayed exactly as they happened. But neuroscience suggests something much more fascinating...

Each time we recall a memory, our brain reconstructs it. In other words, we're often remembering the last time we remembered it, not accessing a perfect recording of the original event.

That's important because every time a memory is revisited, there's an opportunity for it to be strengthened.... but also for the emotional response connected to it to change.

This is one of the reasons approaches like hypnotherapy can be so powerful. We can't erase the past, but we can help the brain respond to it differently, allowing old experiences to hold less emotional weight.

✨ Our brains are constantly learning, adapting and changing and that's something I find incredibly hopeful.

Have you ever noticed a memory changing over time, or becoming less emotionally charged as you've healed? I'd love to hear your thoughts in the comments. 💜

Have you been thinking about hypnotherapy but aren't quite sure how it works or whether it's right for you?You're not al...
01/08/2026

Have you been thinking about hypnotherapy but aren't quite sure how it works or whether it's right for you?

You're not alone. It's one of the questions I'm asked most often.

I've created this guide to explain what hypnotherapy is, how it works with your subconscious mind, and why helping your nervous system move into a calmer, more regulated state can have such a positive impact on your mood, sleep and overall wellbeing.

If you'd like to find out whether hypnotherapy could help you, I'd love to chat.

💜 Send me a message or visit

www.calmwithsamstevens.co.uk⁠

To book your free, no-obligation Discovery Call.

30/07/2026

I Know, I know..... it's still summer. ☀️

We're making the most of the longer days, but autumn has a way of inviting us to slow down, reflect and reconnect, and it's not far away.

That's why I created Harvest. 🌾

A gentle morning of reflection, hypnosis, nourishing food and meaningful connection, designed to help you acknowledge how far you've come, let go of what no longer serves you, and prepare your mind, body and spirit for the season ahead.

Sometimes the best way to care for your future self is to book the space before you need it.

🍂 Harvest
📅 Sunday 27th September
Charminster Spiritualist Church, Bournemouth ⏰ 10am–1pm 💜
£45 (Klarna available)

Come as you are. Leave nourished.



https://calmwithsamstevens.co.uk/events/

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Poole

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+447488370505

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