South Coast Rx Physiotherapy

03/09/2026

Achilles pain slowing you down? 👟

Try these exercises to build strength, improve load tolerance and get your Achilles moving in the right direction 💪

Pain sticking around? Book in with our physio team for a full assessment.

⚠️ These exercises aren’t suitable for everyone. If you’re injured, in significant pain or unsure where to start, get assessed by a healthcare professional first.

Rehab

31/08/2026

🗓️ APPOINTMENTS AVAILABLE THIS WEEK 🗓️
Need to get back to pain-free movement, recover from an injury, or boost your performance? South Coast Rx Physiotherapy has availability this week to help you get there 💪

💼 Initial Assessments – 60 mins
🔄 Follow-Ups – 40 mins
🏋️‍♂️ MSK, Rehabilitation, Paediatrics & more

📲 Book online or give us a call — slots fill up fast!

Why choose us?
✅ Highly skilled clinicians
✅ Longer appointment times for better care
✅ Personalised exercise programmes via our app
✅ Free parking at both locations

From new aches to long-term injuries, or if you’re ready to level up your training — we’re here to support your journey.

📅 Book now via the link in our bio or on our website.

28/08/2026

⭐️⭐️⭐️⭐️⭐️

Nothing makes us happier than hearing about the experiences of our patients.

Every 5 star review means a huge amount to our team and reflects what we aim to deliver every day: expert care, a personal approach and helping you get back to doing what you love.

A massive thank you to everyone who has taken the time to leave us a review! 🙌

Need help with an injury or getting back to your best?

📲 Book an appointment with the South Coast Rx team today.

26/08/2026

🩸 **Blood Flow Restriction Therapy (BFR)**

BFR can be a great addition to rehabilitation and performance training, allowing you to achieve many of the benefits of higher load strength training while working at much lower loads.

It can be particularly useful for:

💪 Building and maintaining muscle strength
🦵 Supporting rehabilitation after injury or surgery
📈 Improving muscle size and capacity
🏋️ Training when heavier loads aren’t appropriate or tolerated

At South Coast Rx, we use BFR as part of an individualised rehabilitation programme when clinically appropriate.

Interested in whether BFR could help you? **Book in with our team for an assessment.**

⚠️ BFR isn’t suitable for everyone. Always speak to an appropriately qualified healthcare professional before starting BFR or any new exercise or rehabilitation programme.

20/08/2026

Writing

Recovery isn’t just about pushing harder — it’s about giving your body the right support to recover, move and perform at its best. 💪

At SCRX Physio, we use a combination of hands-on techniques tailored to you, including:

✨ Soft & deep tissue massage
🎯 Trigger point therapy
🦴 Joint manipulation

Whether you’re managing tightness, recovering from an injury or looking to improve your movement, the right hands-on treatment can be an important part of your recovery journey.

Move better. Recover smarter. Perform stronger. 🔥

📲 Book your session with SCRX Physio today.

DeepTissueMassage TriggerPointTherapy JointManipulation InjuryRecovery MoveBetter

17/08/2026

Your body deserves the best care! 🌿
Whether you're dealing with aches, pains, or just need some self-care, our team of expert physiotherapists is here to help. 💪
Book your appointment today and take the first step toward feeling your best. 🗓️

14/08/2026

**Recover smarter. Save more.**

If Shockwave Therapy is part of your treatment plan, our packages give you the best value while ensuring your rehabilitation stays on track.

Every session includes:
• Evidence based Shockwave Therapy
• Guided 1:1 gym rehabilitation
• Progress testing to measure your recovery

Choose the package that's right for you:
• 3 sessions – 5% off
• 5 sessions – 10% off
• 10 sessions – 15% off

Book your Initial Physiotherapy Assessment today and we'll determine whether Shockwave Therapy is the right treatment for you.

12/08/2026

Persistent tendon pain? It might be time to try something different.

Shockwave Therapy is a non invasive, evidence based treatment that helps stimulate healing, reduce pain, and get you back to doing what you love.

At SCRX, Shockwave Therapy is always combined with a tailored rehabilitation programme to give you the best chance of long term success.

Book an Initial Physiotherapy Assessment and we'll determine whether Shockwave Therapy is the right treatment for you.

Visit the website to book

Get back to doing what you love with expert physiotherapy in Portsmouth and Fareham. From sports massage to injury rehab, our friendly team provides the professional care you need to recover faster. Book your assessment today.

10/08/2026

🗓️ AVAILABLE APPOINTMENTS THIS WEEK 🗓️
Need to recover from an injury, ease some pain, or enhance your performance? South Coast Rx Physiotherapy is here to help, and we’ve got a special discount for you this week 💪

💼 Initial Assessments – 60 mins
🔄 Follow-up Sessions – 40 mins
🏋️‍♂️ MSK, Rehabilitation, Paediatrics & more

📲 Book online, link in bio — don’t wait, slots fill up fast!

Why choose us?
✅ Highly skilled clinicians with years of experience
✅ Longer appointments for more personalised care
✅ Custom exercise plans via our app
✅ Free parking at both locations

Whether you're dealing with a new ache, recovering from a long-term injury, or ready to step up your fitness, we’re here to support your journey.

📅 Book now via the link in our bio or on our website.