What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

South Coast Rx Physiotherapy

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Portsmouth
South Coast Rx Physiotherapy

South Coast Rx Physiotherapy is a private practice located in Portsmouth and Fareham. We are a team of experienced clinicians who love sports and exercise.

We specialise in rehabilitation and believe passionately in an active treatment approach.

12/06/2026

⭐️ Your feedback means the world to us!

We’re proud of the **5-star reviews** our clients leave and grateful to everyone who takes the time to share their experience. Reviews not only support our clinic, they also help others find trusted care when they need it most.

As a **thank you**, we’re giving something back…

Leave us a review and you’ll be **entered into a draw to win a FREE 40-minute sports massage** 💆‍♂️

It only takes a minute, and your feedback makes a huge difference.

Thank you for supporting us — and good luck in the draw! 🙌

*T&Cs apply.*

10/06/2026

Struggling to hit depth in your squat? It’s not always a strength issue…

Limited ankles, tight hips, or poor control can all hold you back from getting into a strong, stable bottom position.

Add these exercises into your routine to improve mobility, build control, and unlock a deeper, more efficient squat.

Better depth = better results (and happier joints).

Save this and give it a try before your next leg session 👇

08/06/2026

🗓️ AVAILABLE APPOINTMENTS THIS WEEK 🗓️
Need to recover from an injury, ease some pain, or enhance your performance? South Coast Rx Physiotherapy is here to help, and we’ve got a special discount for you this week 💪

💼 Initial Assessments – 60 mins
🔄 Follow-up Sessions – 40 mins
🏋️‍♂️ MSK, Rehabilitation, Paediatrics & more

📲 Book online, link in bio — don’t wait, slots fill up fast!

Why choose us?
✅ Highly skilled clinicians with years of experience
✅ Longer appointments for more personalised care
✅ Custom exercise plans via our app
✅ Free parking at both locations

Whether you're dealing with a new ache, recovering from a long-term injury, or ready to step up your fitness, we’re here to support your journey.

📅 Book now via the link in our bio or on our website.

05/06/2026

If you’re bench pressing without priming your shoulders first… you’re taking a risk.

Your rotator cuff plays a huge role in stabilising the shoulder — and when it’s not properly activated, that’s when pain and injuries creep in.

Add these simple primer exercises before your session to switch on the right muscles, improve control, and keep your shoulders strong under the bar.

A few extra minutes = better performance and fewer setbacks.

Save this for your next upper body day 💪

03/06/2026

Not all injuries — or bodies — are the same.

That’s why we offer Clinical Specialist Services tailored to more complex needs. From persistent pain to post-surgical rehab and advanced movement issues, you’ll be assessed and treated with a deeper level of expertise and precision.

This is where experience meets detail — and where standard rehab isn’t enough.

If you’ve tried the usual route and you’re still not where you want to be, it might be time for a more specialist approach.

DM us to find out more or book in.

01/06/2026

🗓️ APPOINTMENTS AVAILABLE THIS WEEK 🗓️
Need to get back to pain-free movement, recover from an injury, or boost your performance? South Coast Rx Physiotherapy has availability this week to help you get there 💪

💼 Initial Assessments – 60 mins
🔄 Follow-Ups – 40 mins
🏋️‍♂️ MSK, Rehabilitation, Paediatrics & more

📲 Book online or give us a call — slots fill up fast!

Why choose us?
✅ Highly skilled clinicians
✅ Longer appointment times for better care
✅ Personalised exercise programmes via our app
✅ Free parking at both locations

From new aches to long-term injuries, or if you’re ready to level up your training — we’re here to support your journey.

📅 Book now via the link in our bio or on our website.

29/05/2026

⭐️⭐️⭐️⭐️⭐️

Our clients say it best 🙌 Take a moment to read through our 5-star reviews and see why so many people trust us with their rehab and recovery.

Had a great experience with us? We’d massively appreciate you leaving a review 💬

As a thank you, everyone who leaves a review will be entered into a draw to win a **FREE 40-minute sports massage** 🎉💆‍♂️💆‍♀️

Your feedback helps our clinic grow — and you could win some well-deserved recovery time too 👊

27/05/2026

Move better. Feel stronger. Perform at your best. 💥

Our Functional Movement Screen isn’t just a test — it’s a roadmap to how your body really moves. We identify imbalances, weaknesses, and limitations so you can train smarter, reduce injury risk, and unlock your full potential.

Whether you’re an athlete or just getting started, understanding your movement is the first step to improving it.

Ready to move with purpose? Drop us a message or book your screen today.

22/05/2026

⭐️⭐️⭐️⭐️⭐️

Don’t just take our word for it — check out our 5-star reviews and see why so many people trust us for their recovery and performance 💪

If you’ve had a great experience, we’d LOVE for you to leave us a review! As a thank you, everyone who leaves a review will be entered into a draw to win a FREE 40-minute sports massage 🎉

Your feedback means everything to us — and it could score you some free recovery time 🙌

Address

Ravelin Centre
Portsmouth
PO12SE

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm

Website

http://www.SouthCoastRxPhysiotherapy.co.uk/

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