Breathe Corporate Mental Health and Wellbeing

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Breathe Corporate Mental Health and Wellbeing

Mental Health and Wellbeing programmes delivered to the workforce to pivot and improve mental health & wellbeing.

06/01/2022

Employee burnout is a problem that can affect anyone. It's also a problem that can creep up over a prolonged period, which means it's essential to recognise the early symptoms. Find out the signs of employee burnout and what you can do about it, in our blog article: https://hubs.li/Q011wSh00

03/12/2021

The latest estimates show that 828,000 Workers suffer from work-related stress, depression or anxiety. Do you know how to identify the signs and the factors which cause stress in the workplace?
Read our blog to find out what some of the signs and factors are:
https://hubs.li/H0_N4LJ0

24/11/2021

Welcome to !

It’s vital to have a life outside work. Sure, overtime may be necessary every now and again. Wherever possible, turn off the computer and try to leave the office at a reasonable time. Try organising fun things to do in the evenings and weekends too! Join a social club, sports team, yoga class, and any other activity of interest. Meet up with friends and family and if you can, book a holiday or short break. Learning new hobbies are a great way to alleviate stress and tension too.
Doing these things will imbue life with a greater sense of meaning, purpose and happiness to take forward into the working week.

Source: https://hubs.li/H0_LGTs0

Address

Quayside House, Navigation Way Off Chain Caul Way, Ashton-on-Ribble
Preston
PR22YP

Website

https://www.breathetherapies.co.uk/corporate-mental-health-and-wellbeing/

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