FrC Health & Fitness

FrC Health & Fitness My name is Stephen Oakes, and the founder of FrC Health & Fitness

The VGames are "ON" can you beat the timeCompete forGeneralElite Or as a teamAll fitness levels welcomeCAN YOU WIN!! ...
24/06/2023

The VGames are "ON" can you beat the time
Compete for
General
Elite
Or as a team

All fitness levels welcome

CAN YOU WIN!!

🍣Salmon Nutrition Facts🍣(according to the USDA)Protein: 23 gFat: 7 g (only 1.5 g is saturated fat)Vitamin D: 11.1 mcg (4...
11/06/2023

🍣Salmon Nutrition Facts🍣

(according to the USDA)

Protein: 23 g
Fat: 7 g (only 1.5 g is saturated fat)
Vitamin D: 11.1 mcg (444 IU, or 74% of your daily value)
Vitamin B12: 4.9 mcg (204% of your daily value)
Choline: 85 mg (15% of your daily value)
Selenium: 39.3 mcg (7% of your daily value)
Potassium: 425 mg (9% of your daily value)
Iron: .27 mcg (3% of your daily value)
Omega-3 fatty acids: 1.8 mcg

And it's super versatile, pairing well with just about any type of vegetable or whole grain, as well as white and sweet potatoes and even fruits, particularly the tropical kind; this all makes it easier than ever to create a well-rounded and yummy meal.

FrC Health & Fitness formally known as "SMART Fitness"👊🏽👊🏻PERSONAL TRAINING IS BACK👊🏻👊🏽Only at the Village Gym Blackpool...
10/06/2023

FrC Health & Fitness formally known as "SMART Fitness"

👊🏽👊🏻PERSONAL TRAINING IS BACK👊🏻👊🏽

Only at the Village Gym Blackpool

🔵Want to get the body you've always wanted?
🔵Want to change your mind set
🔵Want to push to your limits

**Whether it's
🔵Fat Loss
🔵Muscle Gain
🔵Boxing Training
🔵Cardio Training
🔵Body Toning

We can do it together and get you were you want to be

All PT sessions come with 🥕Nutritional Advice🥩 and workouts to do outside of Personal Training.

Weekly weigh in's, along side checking your progression.

ONLY at the Village Gym Blackpool

Email:
[email protected]
[email protected]

WhatsApp: 07469844600

Members ONLY

👊🏽👊🏻Don't waste time, do it NOW!!👊🏻👊🏽


Address

Preston

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447469844600

Website

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