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Jen Sedgwick -ZenStar, womb medicine, Clifton Grange Studio, Preston (2026)

24/08/2026

🌑✨ THE COSMIC WOMB — LUNAR ECLIPSE CIRCLE ✨🌑

It’s been a little while since I’ve held one of my circles… but I felt the call again. 💫

And this one feels special.

On Thursday 27th August, on the eve of the Lunar Eclipse, I’m opening the circle again for The Cosmic Womb — an evening of release, rebirth & remembrance. 🌹

The eclipse takes us temporarily into darkness, and I keep coming back to the symbolism of the womb…

Darkness isn’t empty.
It’s where creation begins. ✨

We’ll journey through gentle womb-centred movement, breath, hip & psoas release, an eclipse releasing ritual and a deep guided Cosmic Womb journey, before calling our energy home and asking:

🌹 Who am I when I stop carrying what was never mine?

There’ll be candles, crystals, oils, ritual, meditation and that beautiful magic that happens when women gather together in circle. 🕯️🌑✨

It feels like the perfect night to release an old chapter and create space for whatever is ready to be born next.

Thursday 27th August 🌑
Spaces will be intentionally limited.

I’d absolutely love to have you in the circle. 🤍

✨ The Cosmic Womb is calling us home. ✨

22/07/2026

Today we honour the Feast Day of Mary Magdalene 🌹✨
Not the woman history misunderstood, but the woman many now remember as a powerful embodiment of the Divine Feminine—a teacher of love, wisdom, courage and sacred devotion.
Mary Magdalene reminds us that true feminine power isn't about being louder or harder. It is about standing fully in your truth, even when your voice shakes. It is about leading with compassion, trusting your intuition, and remembering the wisdom that has always lived within you.
She invites us to release shame, reclaim our authenticity, and soften into the quiet strength of our hearts.
Today, light a candle. Hold a rose quartz or your favourite crystal. Place your hands over your heart and ask:
🌹 Where am I being called to trust myself more deeply? 🌹 What part of my authentic self is ready to be seen? 🌹 How can I lead with love rather than fear?
May the Magdalene frequency awaken the healer, the mystic, the creator and the wise woman within you.
"I honour the sacred feminine that lives within me. I release all that keeps me small, and I step forward with grace, courage and love."
Happy Feast Day of Mary Magdalene.
May you remember who you truly are. ❤️🌹

12/07/2026

✨🌑 NEW MOON YOGA & MEDITATION UNDER THE OPEN SKY 🌑✨

After the most magical weekend, my heart feels so full, and with the beautiful weather forecast, we’ll be taking this week’s yoga practice outside beneath the New Moon sky.

This is my regular Tuesday evening class, and this week I’d love to open it up to anyone who feels called to join us. We’ve had a 2 week break as the studio been having some improvements, we now have a beautiful bathroom 🙏🥰.

The New Moon is a time to pause, breathe, reset and plant the seeds for what you’re ready to welcome into your life over the coming lunar cycle. Together we’ll move through gentle, grounding yoga, connect with our breath, and finish with a deeply nourishing guided meditation as the evening light softens around us.

Bring your yoga mat, a blanket, layers to keep cosy, and anything that helps you feel comfortable connecting with the Earth.

✨ Gentle, nourishing yoga

🌙 New Moon intention setting

🧘🏼‍♀️ Guided meditation

🌿 Time to breathe, receive and reconnect

Open to everyone , whether you’re a complete beginner or have practised with me before. If you’re feeling the call to spend an evening in nature, moving gently and reconnecting with yourself, I’d love to welcome you.

📍 Clifton Grange

🗓️ Tuesday

⏰ 7.15pm ~ 8.30pm

Please message me to book your space.

Let’s gather beneath the New Moon, breathe deeply, and begin this new lunar cycle with intention.

With love,

Jen ✨💛

Aho

29/06/2026

Full Strawberry Moon 🌕✨ Full Moon Blessings, Beautiful Souls ✨🌕

Tonight's Full Moon is an invitation to pause... to breathe... and to remember.

Not to become someone new...
but to return to who you have always been beneath the layers of fear, doubt, expectation and old stories.

As you stand beneath the moonlight tonight, imagine a beautiful iridescent pillar of light flowing through the centre of your body.

Feel gentle roots reaching deep into the heart of Mother Earth, holding you, nourishing you and reminding you that you belong.

Then feel a soft thread of light extending effortlessly from the crown of your head into Infinite Source.

With every breath, allow anything that no longer resonates with your soul's truth to gently dissolve.

✨ Old timelines.
✨ Old identities.
✨ Fear.
✨ Shame.
✨ Scarcity.
✨ Self-doubt.

There is nothing to force...
only a gentle remembering.

Tonight, choose the timeline of love.
Choose the timeline of peace.
Choose the timeline where you trust yourself.

May this Full Moon illuminate your path, soften your heart and remind you that everything you seek already lives within you.

Today has been spent in Sisterhood remembering my light creating alters out in nature , Lytham hall under the healing power of wise, grounding trees with kim & Mary and long overdue catch up with my wifey Heather down on the beach creating a beautiful alter to surrender it to the sea 🙏✨️ magical healing cleansing day 💖🥰💖

With love,
Jen 🤍🙏

Aho.

23/06/2026

Yoga tonight outside Clifton Grange Studio message jen for the link 💖
🌿✨ WITCHES' NIGHT ✨🌿
Tonight carries an ancient kind of magic.
Known in some traditions as Witches' Night, this midsummer threshold is a time when the veil feels a little thinner, intuition becomes louder, and nature invites us to slow down and listen.
The Solstice may have passed, but its energy is still alive.
The Earth is at her fullest expression.
The roses are blooming. The herbs are abundant. The light lingers long into the evening.
Yet quietly, beneath all this beauty, the wheel begins to turn.
The days will slowly shorten.
And nature reminds us of something we often forget:
✨ We don't have to keep pushing forward. ✨ We don't have to rush into the next thing. ✨ We are allowed to pause and honour where we are.
Tonight I invite you to step outside.
Feel your feet on the Earth.
Light a candle.
Place a hand on your heart and ask:
What part of me is ready to be reclaimed?
Not fixed. Not healed. Not changed.
Reclaimed.
Because sometimes the next chapter isn't about becoming someone new...
It's about remembering who you've been all along.
🌙✨🌹

💖✨🌿

16/05/2026

Writing
🌑🐂 NEW MOON IN TA**US 🐂🌑
A return to the body.
A return to the earth.
A return to what truly matters.
After the intensity of the recent astrology, the cosmic rewiring, the endings, the revelations, the fire…
this Ta**us New Moon arrives like a deep exhale into the nervous system.
She reminds us that healing is not always loud.
Sometimes healing is found in stillness.
In grounding.
In softening.
In choosing peace over pressure.
Ta**us asks:
✨ What are you building your life upon?
✨ Does your body feel safe within the life you are creating?
✨ Can you slow down long enough to hear the wisdom of your womb, your heart, your soul?
This is fertile earth energy.
A moon for planting intentions that are sustainable, embodied, rooted.
Not rushed manifestations… but soul-led devotion.
Under this moon we are invited to reconnect to:
🌹 self-worth
🌿 abundance
🌕 cyclical living
🕯 sacred ritual
🤍 pleasure without guilt
🌾 the medicine of nature and the body
This New Moon whispers:
You do not need to force the next chapter.
You only need to root deeply enough to receive it.
Take your bare feet to the earth.
Drink tea slowly.
Light the candle.
Place your hands on your womb and ask her…
“What do I truly need to feel nourished, safe, and alive?”
The answers may arrive softly…
but they will change everything. ✨
**us

14/05/2026

✨🌑 COMMUNITY MESSAGE — THE 72 HOUR SHIFT 🌑✨
We are standing in an incredibly potent gateway right now.
After today’s Mercury Cazimi — where Mercury moved into the heart of the Sun — clarity, truth, insight and soul whispers are being illuminated. Conversations, thoughts, ideas and sudden realisations arising now are not random. They are carrying seeds.
And now… we enter the final descent.
Tomorrow brings the Balsamic Moon — the Dark Moon phase. For me, this is the most sacred part of the lunar cycle.
Not the beginning… but the threshold before the beginning.
The void. The in-between. The place where the old self dissolves before the new self is born.
So many people rush straight into “manifestation” with the New Moon… but the womb of creation comes first through darkness, surrender, stillness and release.
This is the gateway.
And with all the huge astrology we’ve been moving through lately — eclipses, planetary shifts, retrogrades, identity changes, nervous system recalibrations, collective awakenings — this Ta**us New Moon feels less like a reset and more like a timeline shift.
Ta**us asks: 🌹 What is truly sustainable? 🌹 What do you deeply value? 🌹 What kind of life are you building beneath the noise? 🌹 Where are you being asked to choose alignment over familiarity?
Over these next 72 hours, pay attention to: ✨ what keeps resurfacing ✨ the dreams you cannot shake ✨ the emotions beneath the distractions ✨ what your body is trying to tell you ✨ what no longer fits the woman you are becoming
The Dark Moon is not empty. She is pregnant with possibility.
Do not fear the void. It is where rebirth begins.
Tonight and tomorrow are not about forcing answers. They are about listening.
The new chapter is not arriving from outside of you… it is rising from within you. 🌑🖤

14/05/2026

✨🌑 COMMUNITY MESSAGE — THE 72 HOUR SHIFT 🌑✨
We are standing in an incredibly potent gateway right now.
After today’s Mercury Cazimi — where Mercury moved into the heart of the Sun — clarity, truth, insight and soul whispers are being illuminated. Conversations, thoughts, ideas and sudden realisations arising now are not random. They are carrying seeds.
And now… we enter the final descent.
Tomorrow brings the Balsamic Moon — the Dark Moon phase. For me, this is the most sacred part of the lunar cycle.
Not the beginning… but the threshold before the beginning.
The void. The in-between. The place where the old self dissolves before the new self is born.
So many people rush straight into “manifestation” with the New Moon… but the womb of creation comes first through darkness, surrender, stillness and release.
This is the gateway.
And with all the huge astrology we’ve been moving through lately — eclipses, planetary shifts, retrogrades, identity changes, nervous system recalibrations, collective awakenings — this Ta**us New Moon feels less like a reset and more like a timeline shift.
Ta**us asks: 🌹 What is truly sustainable? 🌹 What do you deeply value? 🌹 What kind of life are you building beneath the noise? 🌹 Where are you being asked to choose alignment over familiarity?
Over these next 72 hours, pay attention to: ✨ what keeps resurfacing ✨ the dreams you cannot shake ✨ the emotions beneath the distractions ✨ what your body is trying to tell you ✨ what no longer fits the woman you are becoming
The Dark Moon is not empty. She is pregnant with possibility.
Do not fear the void. It is where rebirth begins.
Tonight and tomorrow are not about forcing answers. They are about listening.
The new chapter is not arriving from outside of you… it is rising from within you. 🌑🖤

01/05/2026

✨🌕 FULL MOON IN SCORPIO ACTIVATION 🌕✨
This isn’t just any full moon…
This one is opening the underworld within us
The parts we don’t always see
The emotions we’ve tucked away
The ancestral threads still woven through our body
Scorpio doesn’t skim the surface…
She takes us deep into the womb of transformation
Into the void
Into the truth
And right now… I can feel it moving.
For me, this moon is activating something very personal
A deep remembering of the work I came here to do
Working within the unseen realms
Guiding women through shadow, release, and rebirth
Holding space for the parts of us that are ready to be felt, cleared, and transformed
But there’s also a shift happening…
As Uranus moves into Gemini,
I can feel a new energy rising
✨ A call to speak
✨ A call to share
✨ A call to bring this work out of the shadows and into connection
From the hidden spaces…
Into being seen, heard, and received
And maybe you’re feeling this too?
A shedding
A releasing
A quiet but powerful inner shift
So tonight, under this moon…
Take a moment to pause
Place your hands on your womb or heart
Breathe
And ask yourself…
✨ What am I ready to release?
✨ What truth is ready to rise?
✨ Where am I being called to step forward?
This is a portal
A deep one
And you don’t need to rush through it
Honour where you’ve been
Before stepping into what’s next
With love,
Jen & Heather ✨️ message for link

30/04/2026

🔥🌿 ALTAR ACTIVATION • BELTANE • THE FAE 🌿🔥
The altar is building…
The energy is gathering…
Sunlight pouring in…
colours dancing…
a quiet hum of something ancient awakening…
This space is already holding you.
And tonight… we step into Beltane.
From dusk tonight to dusk tomorrow,
the veil softens…
and the fae draw closer to our world.
✨ Guardians of nature
✨ Keepers of the unseen
✨ Responding not to force… but to presence
This is a time of fire, fertility, creation…
of life force rising through the Earth and through us.
And yet…
it’s also a threshold.
A moment in between.
Something I’ve been really feeling into is how often we rush…
we move straight into the next thing
without truly honouring where we’ve been.
Just like our cycle…
bleeding into maiden
maiden into mother
mother into crone…
So often we skip the pause.
We miss the wisdom of the transition.
Beltane invites us to slow down…
to stand in the doorway…
to honour both what is ending and what is beginning.
🔥 To feel the fire of what’s rising
🌿 While still honouring what has been
Tonight, if you feel called…
step outside after dusk.
Leave a small offering to the fae: 🌸 flowers
🍯 a little honey
🌿 herbs
💧 water
Whisper your intentions…
your gratitude…
your remembrance.
Not because you have to believe…
but because something within you remembers.
And as I prepare this altar for Sunday…
every piece placed with intention…
every breath anchoring what’s to come…
I can feel it.
This circle is already alive.
✨ If you’re joining us Sunday… you’ll feel it
✨ If you’re not… this is your invitation to create your own moment of magic tonight
Because ritual doesn’t begin when we arrive…
it begins in the unseen.
— Jen 🌿🔥💫

Jen Sedgwick -ZenStar, womb medicine

24/08/2026

22/07/2026

12/07/2026

29/06/2026

23/06/2026

16/05/2026

14/05/2026

14/05/2026

01/05/2026

30/04/2026

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