RJM Therapy

06/06/2026

Ever feel knee pain after a long cycle?
It’s more common than you might think and is often due to overuse or poor bike setup.
Here are a couple of helpful tips to ease that discomfort:
✅ Ensure your bike saddle is at the correct height to help offload pressure from your knees.
✅ Strengthening your hips and glutes can also improve knee tracking, reducing strain.
Want more practical tips like these?
You can find all the details in this quick, practical guide Knee Pain and Cycling [Advice Leaflet] (https://co-ki.info/KszUg2i)

05/06/2026

A back (hopefully) has to last 80+ years - it's worth looking after! https://co-ki.info/0yII32o (https://co-ki.info/0yII32o)

04/06/2026

🚴‍♂️ Cyclists, here’s a tip you might not have considered: improving your core strength can be a game-changer in preventing cycling injuries.
Why does this matter? Your core muscles are vital in stabilising your body while you ride, helping to distribute the strain of cycling more evenly throughout. When these muscles are strong, you’re less likely to experience issues such as lower back pain and knee strain, which are common among cyclists.
✅ Consider incorporating core exercises like planks, bridges, and Russian twists into your routine.
✅ These exercises can make a significant difference to your riding comfort and resilience.
Remember, paying attention to the details can keep you pedalling happily and injury-free!

03/06/2026

Are you struggling to get a good night’s sleep because of back pain?
You're not alone! Many people experience discomfort that affects their rest.
Our practical Sleep Guide for Back Pain sufferers can help you reclaim your sleep.
✅ Discover tips for the best sleeping positions to alleviate your discomfort.

✅ Learn about supportive mattresses and pillows that can make a difference.

✅ Explore relaxation techniques to ease tension before bedtime.

Say goodbye to sleepless nights and hello to restful slumber!
Check out the guide today and start your journey towards better sleep and a healthier back.

02/06/2026

Knee pain is a common complaint for cyclists.
It often results from overuse or a poor bike setup.
The good news is that there are ways to help alleviate this issue.
✅ Strengthening your hips and glutes can improve knee tracking and reduce strain.
✅ Regularly stretching your hip flexors and quadriceps supports your knee's alignment.
✅ Adjusting your bike setup, like raising your saddle, can also help offload your knee.
Discover more practical tips in this straightforward guide Knee Pain and Cycling [Advice Leaflet] (https://co-ki.info/rxGQVKY)

01/06/2026

The consequences of chronic pain can spiral quickly. https://co-ki.info/K5VHMn0 (https://co-ki.info/K5VHMn0)

31/05/2026

Ever felt a ni**le in your knee after a long ride?
Knee pain is a common cyclist's complaint, but it doesn't have to stop you in your tracks.
Did you know that strengthening your hips and glutes can help your knees track better and reduce pain?
Or that tweaking your bike setup, like saddle height, can make a world of difference?
Here are some practical tips to help prevent cycling injuries:
✅ Strengthen your hips and glutes to support your knee alignment
✅ Adjust your saddle height for optimal comfort and performance
✅ Incorporate regular stretching to maintain flexibility
✅ Listen to your body—rest if you experience pain
For more helpful insights on cycling injury prevention, check out our guide here Knee Pain and Cycling [Advice Leaflet] (https://co-ki.info/dwG2SLv)

30/05/2026

This 5k event sold out last year a great 2 lap course on a fairly flat CLOSED ROAD and support from the villager's

Flat 5km on Closed Roads

30/05/2026

Have you seen our latest leaflet? 🌟
It's packed with valuable information that can help you or someone you know!
You can download it at this link:
If you'd like to receive the rest of the leaflets in the series, just reach out to us directly. We're here to help!

29/05/2026

🚴‍♂️ Have you ever thought about the importance of a good bike fit?
It’s often overlooked, but adjusting your bicycle to suit your unique body shape can profoundly help in preventing common cycling injuries.
Misaligned handlebars or the wrong saddle height can cause unnecessary strain on your hands, knees, and back, leading to issues like tendonitis and lower back pain.
A properly fitted bike ensures you’re comfortable and using the right muscles, which reduces the risk of repetitive strain.
So, before you head out on your next ride, take a moment to fine-tune your bike.
This small adjustment can make a significant difference, keeping you pedalling happily and safely. 🚴‍♀️