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RJM Therapy If you suffer from aches and pains I may be able to help you using various techniques and specific exercises.

Qualified as a UK Athletic Coach In Running Fitness for running advice and plans Hi Rob here I'm a qualified Sports Therapist, I am also a Leader in Running Fitness with a local running group runsmart and also a qualified Visual Impaired Guide Runner. I work from home offering treatments of various forms of massage techniques to help relieve aches and pains. Massage offers relaxation and the release of stress and tension throughout the body. Massage will reduce muscular pain & tightness, improve circulation, reduce oedema, promote muscle tone, restore muscle balance, increase range of motion for joints and help with injury prevention. Sports massage is not just for those people within the sporting community, it can also help from the stresses and strains for those sitting down all day or doing repetitive actions.

Ever wonder why your back starts to ache after a day at work or after a long walk? Everyday activities like sitting, st...
23/10/2026

Ever wonder why your back starts to ache after a day at work or after a long walk?
Everyday activities like sitting, standing, and walking can be surprising triggers for back pain.
But don’t worry, there are simple adjustments that can help alleviate discomfort.
✅ Take regular breaks from sitting for long periods to stretch your muscles.
✅ Consider using supportive footwear to provide better alignment and comfort.
✅ Maintain good posture while sitting and standing to reduce strain on your back.
For more tips and insights on preventing back pain, have a look at this practical guide Back Pain Causes and Triggers Advice Leaflet (https://co-ki.info/kyEfD0w)

It's a common belief that back pain inevitably worsens as we age, but that’s not always the case. Many people discover t...
22/10/2026

It's a common belief that back pain inevitably worsens as we age, but that’s not always the case.
Many people discover that with the right lifestyle adjustments, physical activity, and preventive care, they can maintain a healthy back well into later life.
Age doesn't have to mean increased pain.
To help you manage back pain effectively, here are some tips:
✅ Stay active. Regular movement can help strengthen your back muscles.
✅ Prioritise good posture. Being mindful of your posture can reduce strain on your back.
✅ Incorporate stretching. Gentle stretching exercises can improve flexibility and ease tension.
✅ Seek support. Consider professional guidance if you’re unsure about the best practices for your back.
To understand more about how back pain and ageing interact, and what you can do, explore our latest back pain resources at this link

🌟 Did you know that your back pain might be influenced by your feet? It’s true! Foot alignment can play a significant ro...
19/10/2026

🌟 Did you know that your back pain might be influenced by your feet? It’s true! Foot alignment can play a significant role in spinal health. If your feet aren't properly aligned, it can throw your entire posture out of balance, leading to discomfort or pain in your back.
👣 When your feet roll inwards or outwards too much while walking, known as pronation or supination, it can cause undue stress on your back. This shift in alignment might lead your body to compensate, creating unnecessary tension across your spine.
🧠 Next time you’re pondering the source of your back pain, consider your feet! It might be worth evaluating your footwear or consulting a professional to see if orthotics could be beneficial.
✅ Remember, little changes can make a big difference in how you feel day-to-day.
Look after those feet, and your back may thank you! Low Back Pain and Sciatica Advice Leaflet (https://co-ki.info/8S5qYj1)

Did you know that one of the simplest yet often overlooked ways to alleviate back pain is by improving your posture whil...
18/10/2026

Did you know that one of the simplest yet often overlooked ways to alleviate back pain is by improving your posture while sitting?
Many of us spend hours each day seated, whether at a desk, in the car, or relaxing in front of the TV, and poor posture can greatly contribute to discomfort.
When you slouch, your spine doesn’t receive the support it needs, leading to muscle fatigue and strain over time.
To support a healthy spine, consider these tips:
✅ Ensure your chair allows you to sit with your feet flat on the floor.
✅ Keep your knees at a 90-degree angle and your back against the chair.
✅ Use a small cushion or rolled towel behind your lower back to maintain its natural curve.
Remember, adjusting your seating position might feel strange at first, but your spine will be grateful in the long run.
Take a moment throughout your day to check in with your posture; your back will appreciate the attention.

Struggling with back pain at night? Discover how the right sleeping position can make a real difference. ✅ Use pillows...
17/10/2026

Struggling with back pain at night?
Discover how the right sleeping position can make a real difference.
✅ Use pillows for support, especially between your knees or under your lower back.
✅ Avoid sleeping on your front, as this can strain your spine.
✅ Learn the best way to get in and out of bed to protect your back.
You can find all the details in this quick, practical guide Sleeping Positions for Back Pain Sufferers [Advice Leaflet] (https://co-ki.info/Q08nPhK)

16/10/2026

🌟 Did you know that deep breathing can play a crucial role in managing back pain?
It's not just about relaxation—breathing properly can actually support your spine and reduce tension in surrounding muscles.
When we breathe deeply, using the diaphragm, we engage core muscles that stabilise the spine, providing natural support. This can help alleviate some of the pressure often linked to back pain.
🗒️ Many of us tend to breathe shallowly, especially when stressed, which can actually exacerbate discomfort.
So, next time you feel the tension creeping in, take a moment to pause and focus on your breathing.
✨ A simple and often overlooked technique, yet potentially transformative.
Remember, small adjustments can make a big difference. Keep breathing and be kind to your back! 😊

Ever notice how sitting for long stretches can leave your back feeling stiff? Simple changes, like taking regular breaks...
15/10/2026

Ever notice how sitting for long stretches can leave your back feeling stiff?
Simple changes, like taking regular breaks to walk around, can make a big difference.
It's also important to be aware of your posture, whether you're sitting, standing, or walking.
These small adjustments can help manage back pain effectively.
✅ Remember to take short breaks throughout your day to stretch and move.
✅ Pay attention to your posture, keeping your back straight and shoulders relaxed.
✅ Consider using a supportive chair if you spend a lot of time sitting.
For more practical tips and a deeper understanding, take a look at this helpful leaflet Back Pain Causes and Triggers Advice Leaflet (https://co-ki.info/RKaIEUy)

🌟 Did you know that your back pain might be influenced by your feet? It’s true! Foot alignment can play a significant ro...
15/10/2026

🌟 Did you know that your back pain might be influenced by your feet? It’s true! Foot alignment can play a significant role in spinal health. If your feet aren't properly aligned, it can throw your entire posture out of balance, leading to discomfort or pain in your back.
👣 When your feet roll inwards or outwards too much while walking, known as pronation or supination, it can cause undue stress on your back. This shift in alignment might lead your body to compensate, creating unnecessary tension across your spine.
🧠 Next time you’re pondering the source of your back pain, consider your feet! It might be worth evaluating your footwear or consulting a professional to see if orthotics could be beneficial.
✅ Remember, little changes can make a big difference in how you feel day-to-day.
Look after those feet, and your back may thank you! Low Back Pain and Sciatica Advice Leaflet (https://co-ki.info/lUDAEIG)

Ever wondered why cyclists often experience similar injuries? Neck pain, knee trouble, and back issues can really put a...
14/10/2026

Ever wondered why cyclists often experience similar injuries?
Neck pain, knee trouble, and back issues can really put a brake on the fun.
The good news is, these problems are largely preventable.
Focusing on strengthening, improving mobility, and ensuring your bike is fitted correctly can make a big difference.
✅ Address discomfort early to avoid it impacting your rides or daily life.
✅ Incorporate exercises that strengthen key muscle groups to support your cycling.
✅ Regularly check your bike fit to ensure you’re riding comfortably and safely.
For personalised recovery and prevention tips, you can find all the details in this quick, practical guide The 8 Most Common Cycling Injuries and How to Avoid Them [Cheatsheet] (https://co-ki.info/0kR9r2t)

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442 Leyland Road, Lostock Hall
Preston
PR55RY

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Monday 9:30am - 7:30pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 6:30pm - 9pm
Friday 9:30am - 9pm

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+447759090474

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