Reclaim and Flow Doula Services

Reclaim and Flow Doula Services I seek to empower you through evidence-based, data-driven antenatal care that honors the natural physiology of pregnancy and childbirth.

Here at Reclaim and Flow Doula Services you will be provided with informed, compassionate, and personalized care through each step of your journey into parenthood. Blending the best of modern science with a deep respect for the body’s innate wisdom, ensuring that every parent feels informed, supported, and confident throughout their journey to birth, during birth and during the postpartum period. Every family’s story is unique — and I would be honoured to be part of yours.

21/04/2026

Setting the right intentions for life and birth holds so much power. 💪

I want to share a glimpse into my world - and how I found my way to this work through the power of manifestation and visualisation.

2020 changed everything. I became a mother during the start of the global health crisis, and my birth experience left me feeling profoundly unheard. I struggled - mentally and physically.

We were living abroad, far from family, with no village. The support I’d carefully planned (my doula and mum) was taken away last minute. Postpartum felt incredibly isolating, and I grieved the experience I thought I would have.

Even returning to work, something didn’t feel right. I couldn’t shake the feeling that mothers deserve more - more care, more support, more value.

Through connection, spirituality, and deep inner work, I found my way. I remember a powerful breakthrough while being asked to envision my future. I saw a beautiful old red-brick home back in my hometown of Preston, surrounded by family, love, and light - and another child. I pictured myself doing work that spoke to my soul and uplifted others.

Three years later… that vision is my reality.

It’s been an action packed path filled with rocky roads, brave choices, a transatlantic move, and a dream birth (yay!). We let go of wonderful parts of our old life - but stepped into something so much more aligned to us now.

Let this be a reminder to be intentional with your thoughts, patient with your timing, and trust that what you ask the world for, has the power to become yours.

✨ If you are looking to become pregnant or are pregnant, here’s some tips you might like to get started with:

- Create a vision board for fertility/birth/postpartum
- Take aligned action - eg. a hypnobirthing course
- Write it down, journal it into clarity
- Shift your inner dialogue toward your intentions
- Practice 5–10 mins of daily visualisation or meditation
- And most importantly - feel it, embody it, believe it

Happy World Doula Week! 🌍💜To every doula out there - thank you 🙏 You hold space, offer strength, and change lives. Your ...
26/03/2026

Happy World Doula Week! 🌍💜

To every doula out there - thank you 🙏
You hold space, offer strength, and change lives. Your presence is powerful beyond measure, and your care is deeply valued. We see you, and we appreciate all you do. 🙌

24/03/2026

Happy World Doula Week!!!!

What a beautiful day! 🌞 Off to meet a lovely couple who are shared care clients with the wonderful .doula today. Preppin...
18/03/2026

What a beautiful day! 🌞

Off to meet a lovely couple who are shared care clients with the wonderful .doula today. Prepping to walk them through the stages of labour and many more topics.

Also the post arrived!! So pleased with my new business cards and leaflets. 🥰 All stocked up ready to share more information about what and I do with lots of families at Chorley Baby boutique sale this Sunday. We will also be there repping !! Come join us!

Claudia & Gaurav from Circe have reached out to share that they have a free 6 week online group therapy course for new m...
09/03/2026

Claudia & Gaurav from Circe have reached out to share that they have a free 6 week online group therapy course for new mothers who could benefit from some support. Motherhood can be a challenging time. If you are at all struggling please sign up. There are two spots left! Link in bio.

https://forms.gle/ovAeH71BmDSqzjfe7

Life is full of small, quiet signs that gently nudge us toward our dreams…As I move forward - holding space for life rig...
02/02/2026

Life is full of small, quiet signs that gently nudge us toward our dreams…

As I move forward - holding space for life right at its beginning, it feels meaningful that something so tied to my beginning should reappear. Not as confirmation, exactly… more as a tender nudge. A remembering. A small voice from the past saying, you’re on the right path.

Some signs don’t shout.
They hum softly, play the sweetest tune, and feel like home. 🌱🤍

More context
Today included a nourishing lunch, wisdom-sharing and brainstorming with the lovely , and ended in finding a childhood friend.

Years ago, I let go of the dolly music box from my childhood. The music box didn’t work, and years of love had left her well worn. She wasn’t something I could pass on to my girls, and in the spirit of letting go - because we can’t keep everything, I said goodbye. There were a few tears, and I thanked her for all the times she soothed me to sleep.

I searched for a possible replacement, in order to share the same joy she had given me, with my girls, but didn’t have much luck.

On my way home today, I felt pulled to stop at a local antiques and collectables store. And there, among shelves of treasures, my jaw dropped. I found her — the same toy I had as a child but brand new.

A sleeping baby, with a music box inside that plays Brahms’ lullaby and moves softly as she lies.

A quiet moment of synchronicity - appearing at a time when my work now centres around supporting babies and their parents at the very beginning.

Also.. yes of course I bought her, and my daughter is so pleased with her and her story. She is poised for her to soothe her to sleep tonight. 😴🎶

So grateful to have found such a kind and genuine network of women who share my passion for supporting parents through e...
27/01/2026

So grateful to have found such a kind and genuine network of women who share my passion for supporting parents through every stage of birth. Training with has empowered me with clarity and confidence. Highly recommend their courses if you are considering this important role for yourself.

.doula .doula

Hi, I’m Liz, a mum to two little girls and one dog, and trained Doula.Here at Reclaim and Flow Doula Services I offer co...
26/01/2026

Hi, I’m Liz, a mum to two little girls and one dog, and trained Doula.

Here at Reclaim and Flow Doula Services I offer compassionate, evidence-based support for families in the Preston, Lancashire area as they transition into parenthood. I believe becoming a parent is a profound and transformative experience - one that deserves informed, continuous, and nurturing care.

As your doula, I provide personalised one-to-one antenatal support, continuous emotional, physical, and informational care during birth, and practical, family-centred support in the postpartum period. From preparing for labour and advocating for your preferences, to newborn care, feeding support, and emotional wellbeing, I’m here to support both the birthing person and their wider family.

My approach blends modern research with respect for the body’s innate wisdom and traditional practices, empowering parents to feel confident, supported, and informed throughout pregnancy, birth, and beyond.

Every family’s birth story is unique, and I would be honoured to be part of yours.

LETS CONNECT
Think I might be the right fit for your family? Contact me via email [email protected] to plan a discovery call.

Address

Preston

Telephone

+447487682653

Website

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