Kath Samuels Nutritional Therapy

17/06/2026

Two days away. No emails, no to-do list, just wild air and a lot of headspace.

What struck me most wasn't the scenery (although it was beautiful), it was how quickly my body started to settle once the "always on" switch finally flicked off.

This is exactly the kind of thing I talk to clients about: rest isn't indulgent, it's physiological.

Your nervous system needs proper downtime to function well, not just sleep, but real disconnection.

If you're feeling like you haven't switched off in a while, even a small step back can make a difference.

Drop me a DM if you want to chat about what that might look like for you.

16/06/2026

15/06/2026

13/06/2026

This week has been all about understanding the role excess oestrogen can play in so many of the conditions and symptoms that affect women every day — from endometriosis and fibroids to PMS, PMDD and Perimenopause.

ℹ️ The tips I've shared are a brilliant starting point. But if you want a truly clear picture of what is happening with your hormones, dried urine testing is one of the most powerful tools available.

It goes beyond a standard blood test — showing not just your hormone levels, but how well your body is processing and clearing oestrogen.

For women with a diagnosis or a long list of symptoms and no real answers, that insight can be genuinely life-changing.

🌟 And this June, I'm making it easier to take that step.🌟

Book your dried urine hormone test this month and you'll receive a free 45-minute results interpretation consultation with me — so you can understand exactly what your results mean and feel confident about your next steps.

You deserve answers. Not just another year of managing symptoms and hoping for the best.

DM me or click the link in my bio to find out more. 💌

11/06/2026

Did you know the average woman applies 168 chemicals to her body every day? 😳

From moisturiser to mascara, shampoo to scented candles — many of the everyday products we use without a second thought contain hormone disrupting chemicals called endocrine disruptors.

Some of the most common ones, like parabens and phthalates, actually mimic oestrogen in the body — adding to the overall hormonal load your liver and digestive system are working so hard to clear.

The good news is that there are wonderful natural and clean alternatives out there that do the job just as well — without the hidden hormonal impact.

Small swaps. Consistent choices. Real results.

Want to know which brands I love and recommend? Drop me a DM and I'll share my favourites. 💌

This week I've been sharing simple, practical ways to support healthy oestrogen balance. Follow along and save the series so you can come back to it. 👇

10/06/2026

Love your liver — because it is absolutely working its socks off for you. ❤️

Your liver is your body's main detoxification organ and plays a central role in clearing excess oestrogen. But it's not just hormones it's dealing with.

Every day it's filtering out compounds from skincare, haircare, cosmetics, cleaning products, alcohol, medications and environmental pollution too.

When that load gets too heavy, oestrogen clearance can suffer — and levels can creep up higher than they should be.

The good news? There are some truly wonderful foods that support your liver's detoxification pathways. Garlic, onions, leeks, chives, beetroot, citrus fruits — and of course our hormone heroes the cruciferous vegetables.

Add them in where you can. Consistently and without pressure.

Your liver will thank you. 🥦🍋🧄

This week I'm sharing a series of practical, evidence-informed tips to help you lower excess oestrogen naturally. Follow along so you don't miss the rest. 👇

09/06/2026

Hormone heroes — that's what I'm calling them. 🥦

Cruciferous vegetables are one of the most powerful foods you can eat to support healthy oestrogen balance. They contain natural compounds that help your liver process and eliminate excess hormones, plus fibre to sweep them out through your digestive system.

The simple goal?

One portion a day. Broccoli with dinner, kale in a smoothie, a handful of rocket in a salad — it really doesn't have to be complicated.

This week I'm sharing a series of simple, evidence-informed tips to help you lower excess oestrogen naturally. Save this post and follow along so you don't miss the rest. 👇

08/06/2026

If you've been following along this week, you'll know that supporting your body to clear excess oestrogen is one of the most powerful things you can do for your hormonal health.

And one of the simplest places to start? Fibre 🌾

Swapping refined grains for wholegrain and wholemeal versions — think wholemeal bread, brown rice, oats, and wholegrain pasta

🫘And don't overlook beans and pulses like lentils, chickpeas and kidney beans, or seeds such as chia seeds and flaxseed — all brilliant sources of fibre that are easy to work into everyday eating.

Think of fibre like a brush sweeping through your digestive system, clearing out waste products, including excess hormones like oestrogen, and carrying them out of the body.

Without enough fibre and regular bowel movements, that oestrogen doesn't make it out. Instead, it can get reabsorbed back into the bloodstream, keeping levels higher than they should be ♻️

Small swaps. Real impact.

📝 More tips coming this week — follow along so you don't miss them.



WomensNutrition

07/06/2026

Join us on 19th June for our Breastfeeding and Community Fair at .

Activities for little ones of all ages
Special guests
Refreshments

Please share with all your friends 🥰

05/06/2026

Heavy periods. Sore breasts. Bloating before your cycle. Migraines. Mood swings that floor you.

Sound familiar?

These are symptoms that so many women dismiss as "just hormones" — but there's often a very specific reason behind them. Excess oestrogen.

Whether you've been diagnosed with endometriosis, fibroids, PMS or PMDD, or you're in perimenopause and your body feels like it belongs to someone else right now — oestrogen dominance could be a key piece of the puzzle.

Most women have never been told this💔

And that gap in knowledge means they carry on suffering, without realising there are real steps they can take to feel better.

📝 This week I'm sharing practical, evidence-informed tips to help you lower excess oestrogen naturally. Simple things. Things you can start doing now.

Follow me so you don't miss a single one.