Habit To Health

06/06/2026

Battle ropes and boxing sort of a vibe this morning. Well done all. Hope you enjoyed it and see you Monday. 🥊 🥊🥊

04/06/2026

Nice little session in the rain.

04/06/2026

Thursday night giant sets. Let's get it.

03/06/2026

New study just confirming what we already knew.

Cardio and resistance.

So what is cardio?

In simple terms its doing an activity that increases your heart rate for x amount of time. For the best aerobic benefit think low intensity long duration. An intensity where you can hold a conversation for a minimum of 20 mins.

What is resistance?

You may think the only way to get benefits is by lifting heavy weights and hitting personal bests every week in the squat and deadlift. But this is untrue. Resistance training is using your muscles against resistance, this can be through:
Bodyweight (push ups, air squats, lunges)
Barbells. (Bench press, bent over row, squats)
Resistance bands (lateral raises, bicep curls, tricep press)
Fixed resistance machines. (Leg press, lat pull down, shoulder press)

It doesnt matter how you get your resistance training, do what you enjoy and employ progressive overload. This is where you make it incrementally harder each week by either adding more weight, or more reps, or more sets or less recovery time.

The article recommends 90-120 mins of resistance training each week. Come to 2 bootcamps a week and you've hit that goal. Then do 3-4 cardio sessions additionally and you'll be smashing it. Cardio can be as simple as getting 5-10k steps per day at a brisk pace.

If you want to come to any sessions, drop me a message.

Could lifting weights actually help you live longer? - BBC News

Regular weight training can significantly reduce the risk of early death, research suggests.

31/05/2026

Has the recent sunshine got you thinking about summer? ☀️💪

If you're looking to get fitter, stronger, and enjoy training outdoors, why not come and give our functional fitness sessions a try?

Our classes combine kettlebells, sandbags, battle ropes, slam balls, bodyweight exercises and more to deliver fun, challenging workouts suitable for all fitness levels.

📍 Ramsbottom
💷 Just £5 per session

🗓️ Class Times:
• Monday – 6:30pm
• Thursday – 6:30pm
• Saturday – 8:30am

No gym walls, no mirrors – just fresh air, great people, and effective training.

Message us for more details.

24/05/2026

****NEXT SESSION****
BANK HOLIDAY MONDAY. 09:00-10:00 IN RAMMY. £5.

Kettle bells ✔️
Barbells ✔️
Battle ropes ✔️
Slam balls ✔️
Squats ✔️
Press ups ✔️
Planks ✔️
Burpees ✔️
Fun ✔️

If you want to get fitter, healthier, meet new people and learn new exercises then get yourself booked on.

02/05/2026

🌿 Why Outdoor Training Hits Different 💪

Tired of the same four walls at the gym? Here’s why taking your workouts outside can be a game changer:

☀️ Boosts your mood – Fresh air and natural light can seriously lift your energy and reduce stress.
🌳 More variety, less boredom – Parks, trails, hills… every session feels different.
🧠 Improves mental clarity – Being in nature helps you reset and focus better.
🔥 Burns more calories – Uneven terrain and wind resistance make your body work harder.
💨 Better air quality – Skip the stuffy gym and breathe easy.
👟 Functional strength – Real-world movements = stronger, more capable body.
😴 Better sleep – Natural light exposure helps regulate your body clock, so you fall asleep faster and wake up feeling more refreshed.
🤝 Social vibes – Outdoor workouts often feel more relaxed and community-driven.

Train smart, breathe deep, and take your fitness beyond four walls 🌍

27/04/2026

If you know....you know.
Drop a Like when you get it 🤣