MAK Community Care Ltd

10/10/2026

💚 World Mental Health Day - 10th October 💚
At MAK Community Care, we know that mental health is just as important as physical health. Today is a reminder to take a moment for yourself, check in with others, and prioritise wellbeing.
Here are some simple ways to support your mental health and wellbeing:
🌿 Take a short walk outdoors and enjoy some fresh air�☕ Connect with a friend, family member or colleague for a chat�💧 Stay hydrated and eat regular, balanced meals�📖 Take time to do something you enjoy, such as reading, crafts or listening to music�🧘 Practice mindfulness, deep breathing or gentle exercise�😴 Prioritise a good night's sleep�💬 Talk about your feelings and ask for support when you need it�❤️ Show kindness to yourself and others
For those working in care, remembering to look after your own wellbeing helps you continue providing the best support to the people you care for.
Today, let's help break the stigma around mental health by encouraging open conversations and supporting one another.
It's OK not to be OK, and it's OK to ask for help.

24/09/2026

National Fitness Day may have been last week, but at MAK we’re keeping the energy going with a late celebration! 💪

We’re inviting all MAK staff and PWS to choose their challenge—Starter, Intermediate, or Expert—and get moving your way.

Whether it’s 10 minutes of movement, a quick circuit, or taking on the Fitness Day 50, every effort counts. Share your progress, encourage a colleague, and let’s celebrate feeling stronger together.

Tag MAK on Instagram or Facebook and use to get involved!

17/09/2026

🫶 SELF-IMPROVEMENT MONTH 🫶

Small steps create real growth. This Self-Improvement Month, choose one realistic habit and keep showing up for yourself. What small habit are you building this September? 🌱

14/09/2026

💛 CHANGING THE NARRATIVE ON SU***DE 💛
On the 10th September, our MAK team came together and wore yellow to mark World Su***de Prevention Day and show our support for su***de prevention. 🌻
The theme this year is “Changing the Narrative on Su***de” — encouraging us to break the silence, challenge stigma and create more open and supportive conversations.
By wearing yellow, starting conversations and looking out for one another, we can all play a part in reminding people that they are not alone and support is available.
A huge thank you to everyone who got involved and shared their yellow outfits! 💛📸
Let’s keep the conversation going beyond one day.
***dePreventionDay ***deprevention

10/09/2026

💛 WORLD SU***DE PREVENTION DAY | 10 SEPTEMBER 2026
Today is World Su***de Prevention Day, with this year’s theme “Changing the Narrative on Su***de.”
Changing the narrative means creating a world where conversations about su***de and mental health are met with compassion, understanding and support — rather than silence, fear or judgement.
You don't have to be a mental health professional to make a difference. Sometimes, a simple conversation can help someone feel heard, supported and less alone.
💬 Some simple ways to support someone:
1. Check in
Don't be afraid to ask someone how they are really feeling. A simple “How are you doing?” can open the door to an important conversation.
2. Listen without judgement 👂
You don't need to have the perfect response or solve everything. Give them time to speak and let them know you're listening.
3. Take them seriously
If someone tells you they're struggling, don't dismiss how they're feeling or tell them that things will simply get better. Acknowledge what they're going through.
4. Ask what they need
Everyone experiences difficult times differently. Ask “What would help you right now?” rather than assuming you know what they need.
5. Help them find support 🤝
Encourage them to speak to someone they trust or access appropriate professional support. You don't have to carry the responsibility alone.
6. Keep checking in 💛
One conversation doesn't have to be the end. A message, phone call or cup of coffee a few days later can remind someone that they haven't been forgotten.
🌱 Remember:
You don't need the perfect words.
You don't need to have all the answers.
You just need to start the conversation.
Let's continue to challenge stigma, look out for one another and create spaces where people feel safe to speak honestly about how they are feeling.
If you're struggling, you don't have to face it alone. Samaritans are available 24 hours a day, 7 days a week on 116 123. If you or someone else is in immediate danger, contact the emergency services or go to A&E.
💛 Start the conversation. Listen. Show you care. Help someone access support.
***dePreventionDay ***deprevention

28/08/2026

International Overdose Awareness Day 💜 | Monday 31st August

Today we remember those we have lost to overdose, stand alongside those affected and raise awareness to reduce stigma.

Let’s show kindness, compassion and support to those who may be struggling. Asking for help is a sign of strength. 💜

Together, we can create understanding, hope and change.

28/08/2026

Grief Awareness Day 💛 | Sunday 30th August
Grief affects everyone differently, and there is no right or wrong way to grieve. There’s no timeline either. 🫶
This Grief Awareness Day, let’s check in on those around us, listen without judgement and show a little kindness. You never know how much it might mean. 💙
You are not alone.

18/08/2026

💛 Never Give Up Day – 18th August 💛
Today is a reminder that progress doesn’t have to happen all at once. Sometimes, simply taking one step, one day or one moment at a time is enough. 🌱
Never giving up doesn’t mean never struggling. It means continuing to believe that things can change, asking for help when you need it, and finding the strength to try again.
✨ Keep going. You’re doing better than you think. ✨

13/08/2026

🌈💛 Happiness Happens Month! 💛🌈

Happiness can be found in the little things — a favourite song, a cup of coffee, time with someone you love, getting outside or celebrating a small win. ✨

This August, let’s notice the moments that make us smile, celebrate our achievements and spread a little positivity. 🌸

What’s one little thing that makes you happy? 💕

13/08/2026

Please all stay safe in the sun x

Find out how to protect your skin and eyes from UV sun damage, plus advice on using sunbeds and checking moles.