Yoga Reading

Yoga Reading Yoga Reading focuses on health and movement and is based in Caversham, Reading.
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We are movement specialists and offer high quality regular classes and workshops to develop your yoga practice. We also ongoing beginner's courses to set you on your yoga journey in the very best way. Get your first class for £5 here: https://signup.e2ma.net/signup/1902548/1904152/

Feeling stiff? Start here!We know starting something new can feel daunting, but trust us it's worth it! Our six-week Beg...
03/06/2026

Feeling stiff? Start here!

We know starting something new can feel daunting, but trust us it's worth it!
Our six-week Beginners Yoga Course is accessible, friendly and guided by expert teachers.

We have years of experience teaching total novices, and have developed a programme that is perfect for those taking their first tentative steps onto the mat.

Who is it for?
EVERYONE. Seriously. If you sit like a prawn, if you can't touch your toes, if you make a funny noise everytime you get out of a chair, OUR BEGINNERS YOGA IS FOR YOU - so join us...

🗓 Monday 15TH June – JULY 20TH, 2026
⏰ 6.00PM – 7.15PM
📍 Yoga Reading

And don't forget to tag a friend you'd love to start yoga with!

Your anxiety toolkit starts hereJoin Clinical Pyschologist and Yoga Teacher Dr Naomi Middleton for her enlightening and ...
01/06/2026

Your anxiety toolkit starts here

Join Clinical Pyschologist and Yoga Teacher Dr Naomi Middleton for her enlightening and empowering workshop Anchored: Tools for Managing Anxiety

The world can feel pretty overwhelming at the moment, which is why it's more important than ever to work on our resilience and self compassion. With the right skills and tools, we can manage anxiety, finding balance and calm even at the most stressful of times. Through gentle movement, breathwork and guided reflection, Dr Naomi will help you recognise different internal parts that contribute to those anxious feelings, guiding you to a place of gentle awareness, balance, and inner peace.

So join us on Saturday for this inspiring event!
Want to know more? Drop your questions in the comments

🗓 6th June
⏰ 2pm - 4pm
💰 £48
📍 Yoga Reading

Think we’re just about yoga? Think again!At Yoga Reading we’re movement specialists, offering a broad variety of worksho...
27/05/2026

Think we’re just about yoga? Think again!

At Yoga Reading we’re movement specialists, offering a broad variety of workshops, courses and events.

And there really is something to suit everyone…
You can move with your baby or your teenager. You can focus on your face or your feet. You can strengthen and you can lengthen. You can breathe, bend over backwards, and build connections. You can lie and believe it or not, you can even fly!

The options are endless - so head over to the website now and discover your next movement obsession with Yoga Reading!

What’s your current movement obsession? Drop us a comment!

Join us for a rejuvenating June! Here’s what’s coming up next month…✨Anchored: Tools for managing anxiety with Dr Naomi ...
25/05/2026

Join us for a rejuvenating June! Here’s what’s coming up next month…

✨Anchored: Tools for managing anxiety with Dr Naomi Middleton - 6th June
✨Introduction to Pilates, 6-week course - starts 11th June
✨Soundbath: New Moon in Gemini - 13th June
✨Power Up Your Pelvic Floor with Women’s Health Therapist Gemma Miles - 20th June
✨Lucy Crawford Ashtanga Weekend: From Inside to Out - 27th - 28th June

The Power of Starting…Not sure where to start with yoga? Don’t worry, our beginner courses are designed to meet you exac...
21/05/2026

The Power of Starting…

Not sure where to start with yoga? Don’t worry, our beginner courses are designed to meet you exactly where you are.

Experienced teachers will guide you through every session in a way that feels sustainable, enjoyable and supportive.

We know it can feel daunting trying something new, but with tailored modifications plus gentle adjustments and guidance, you’ll find this course the perfect entry point for your yoga journey.

No previous experience is necessary, whether this is your very first time stepping foot on the mat, or you’re returning to yoga after a break, these accessible sessions with our fabulous team of highly qualified teachers, are the very best place to begin!

So join us and discover the power of starting - book your space on our next Beginners Yoga Course today!

Want to start yoga? Drop a 💜 below and we’ll send you more info.

Beginners Yoga Level 1
🗓 June 15th – July 20th, 2026
⏰ 6.00PM – 7.15PM
💰 £95

19/05/2026

The short answer? Wear whatever you like!

The most important thing is that you’re comfortable - and that looks different for everyone.

For some it’ll mean sweatpants and an old t-shirt, for others it’s a gym co-ord set.

Maybe you like shorts, or perhaps you prefer yoga pants. The only real requirement is that you can move easily and freely.

In truth, no one cares what you’re wearing, because everyone’s busy focussing on their own practice and goals.

So don’t let clothes be a barrier to starting yoga, we promise the only thing that really matters is turning up!

What do you wish you’d known before your first
yoga class? Drop your answers in the comments.

We love helping people feel better in their body.Our classes use movement as a tool to help improve both your mental and...
19/05/2026

We love helping people feel better in their body.

Our classes use movement as a tool to help improve both your mental and physical wellbeing. But we also offer a number of other treatments to help you feel your best, including -

Osteopathy:
BEST FOR: treating musculoskeletal pain, such as lower back pain, neck pain, joint stiffness, and sports injuries

Soft Tissue Massage:
BEST FOR: relieving chronic muscle tension, reducing pain, and increasing mobility by targeting muscles, tendons, ligaments, and fascia

Stretch Sessions:
BEST FOR: increasing flexibility and joint range of motion, reducing muscle stiffness, and promoting relaxation. They are most effective when done consistently, rather than as a one-time activity, to achieve long-term improvements in physical function

Wellbeing Massage:
BEST FOR: reducing stress, easing chronic muscle tension, improving sleep quality, and enhancing overall mental and physical health

Exercise prescription: 1 to 1 sessions
BEST FOR: treating conditions like diabetes, hypertension, cardiovascular disease, obesity, osteoarthritis, and cancer recovery, while optimizing long-term health, mobility, and independence

We’d love to hear how Yoga Reading has helped you. Let us know in the comments 😊

14/05/2026

You Don’t Need to be Flexible - Just Brave Enough to Start!

“I’m not flexible enough to try yoga”

It’s something we hear all the time. But here’s the great news - you don’t need to be!

Yes flexibility is one of the many wonderful side-effects of practising yoga, but it’s certainly not a requirement for starting.

Whether you’re a total beginner, or looking to grow your practice, at Yoga Reading we have classes to suit you. And it doesn’t have to be yoga. Perhaps you want to try Pilates, or maybe you’re interested in strength, there really is something for everyone!

So take that first step, and join us. Head over to the website and discover your next movement obsession.

And remember, however you move and whatever your experience, there’s always a space waiting for you here at Yoga Reading!

How did you feel after your first yoga class? Drop a comment below!

If you’re seeing this, it’s time to try yoga!Thinking about starting Yoga? Here are just a few reasons why you definitel...
12/05/2026

If you’re seeing this, it’s time to try yoga!

Thinking about starting Yoga? Here are just a few reasons why you definitely should!

✨ Yoga improves your mind-body connection
✨ Yoga helps with your range of motion
✨ Yoga will help your body feel more comfortable
✨ Yoga builds your stress-management toolkit and your resilience!

Yoga can help you in so many ways - we can’t wait for you to discover the benefits for yourself!

Whether you're totally new to yoga, or returning to the mat after a break, we’re here to help you find the right classes, courses and workshops. So let’s start together!

Tag a friend you’d love to start yoga with!

Address

3-5 Cremyll Road
Reading
RG18NQ

Website

https://yogareading.punchpass.com/calendar, https://yogareading.co.uk/clinic/

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