Reflex Spinal Health

03/06/2026

Sciatica is one of the most common causes of leg pain seen in our clinic. It can range from a mild ache in the buttock to severe, debilitating pain that shoots down the leg and into the foot. For some people, the symptoms come and go. For others, sciatica can significantly affect work, sleep, exercise, and overall quality of life.
The good news is that there are a number of effective treatment options available. The best approach depends on the underlying cause of the sciatic nerve irritation and the severity of your symptoms.

What Is Sciatica?
Sciatica is not actually a diagnosis in itself. Rather, it describes symptoms caused by irritation or compression of the sciatic nerve. This large nerve originates in the lower back and travels through the buttock and down the back of each leg.

Sciatica is one of the most common causes of leg pain seen in our clinic. It can range from a mild ache in the buttock to severe, debilitating pain that shoots

29/05/2026

☀️🩵 Summer is better when your spine is aligned!
Whether you’re soaking up the sun, traveling, swimming, or chasing summer adventures, don’t forget to take care of the body that carries you through it all. 🌴😎

At Reflex Spinal Health, we’re here to help you stay moving, feeling, and functioning your best all season long. 🌊✨

Your healthiest summer starts with a healthy spine! ☀️🦴

18/05/2026

Not everything that comes off our benches is what you’d expect… 👀

Sometimes it’s better posture, fewer headaches, improved movement - and a regulated nervous system 🤜🧠

Inspired by Stoke Chiro 🙌

16/05/2026

Thank you to all of our guests who told us what they are grateful for in their life. 💛🐝

Gratitude has a way of bringing people together! Our reflection board has been filling up with beautiful notes from our guests, sharing the things they’re thankful for.

The Reflex team are grateful that our clinic feels like a safe and comforting space where you can slow down, reflex and be present 💛

10/05/2026

⭐️⭐️⭐️⭐️⭐️

“Very welcoming and professional from all practitioners and front of house personnel… very honest and straight to the point on what’s best.”

Thank you, HG, for your kind words and recommendation.

At Reflex Spinal Health, we’re committed to providing honest advice, personalised care, and the highest level of service from the moment you walk through our doors.

If you’re looking for expert chiropractic care in a welcoming and professional environment, we’re here to help.

📍 Book your appointment today and take the first step towards better spinal health.

08/05/2026

Fuel your day the natural way ✨🍫

These Apricot & Chocolate Bars are packed with wholesome ingredients to help keep you energised and satisfied throughout the day.
With naturally sweet dates and apricots, crunchy nuts, fibre-rich seeds, and antioxidant cocoa, they make the perfect grab-and-go snack 💛

✔️ Naturally sweetened
✔️ Rich in fibre
✔️ Energy boosting
✔️ No refined sugar

Save this recipe to try at home and let us know how yours turn out 👇





Disclaimer: This content is for general wellness and educational purposes only and is not intended as medical or nutritional advice. Individual dietary needs may vary. Please consult a qualified healthcare professional before making significant changes to your diet or lifestyle.

07/05/2026

A decade of care, commitment, and community 💚

We’re so grateful to celebrate 10 years in our new home—supporting your health, movement, and wellbeing every step of the way. Thank you for trusting us, growing with us, and being part of our journey. Here’s to many more years ahead!

02/05/2026

From injury to recovery—guided every step of the way ⭐⭐⭐⭐⭐

After struggling with back and hamstring issues following a broken foot, this guest found the right support with a clear, well-paced programme that truly delivered results.

Thank you for trusting Reflex Spinal Health with your recovery—we’re so glad we could help you get back on track 💚

28/04/2026

Huge congratulations to everyone who took on the London Marathon this weekend — what an incredible achievement! 🏃‍♂️💥 The dedication, resilience, and mental strength it takes to get to that start line (let alone the finish) is something to be seriously proud of.

And a special shoutout to our own Toby, one of our practitioners here at Reflex Spinal Health, who smashed the Manchester Marathon last weekend with an amazing time of 3:19! 👏🔥 An absolutely huge week of running achievements all around.

Whether you ran, supported, or are recovering, we’re celebrating you all! 🙌

21/04/2026

“Behind every adjustment, massage, or treatment plan is a life in motion. 🏃‍♀️🎓💍

We hear your goals, celebrate your wins, and are here to help you navigate the set-backs.

We don’t just treat bodies, we treat people.