09/10/2026
Feeling stiff does not automatically mean that you are “just getting old”.
Long periods of sitting, repetitive routines, reduced activity or doing more than your body is used to can all influence how easily you move.
Age can play a role, but it is only one part of the picture. Regular movement and gradual activity can help your body remain capable and confident.
What makes you feel stiffer: sitting all day or doing too much at once?