Perfect Balance Wellbeing & Reflexology

Perfect Balance Wellbeing & Reflexology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect Balance Wellbeing & Reflexology, Reflexologist, Earlswood, Redhill.

👣 Amy - Qualified Reflexologist
⭐️ Fertility | Pregnancy | Postnatal
⭐️ Classic Foot & Facial Reflexology
⭐️ Facial Cupping | Zone Face Lift
📍 Earlswood, Surrey

Did you know your work benefits package may be hiding something fabulous! 🙌🏻Many companies these days recognise the bene...
26/07/2026

Did you know your work benefits package may be hiding something fabulous! 🙌🏻

Many companies these days recognise the benefit of supporting their employees health and wellbeing, through holistic and complementary therapies. This can include reflexology, acupuncture, CBT and massage, to name a few.

👉🏻 Do you have these perks?

If you do I can provide you with a detailed receipt enabling you to claim back the full or partial cost of your treatment, depending on your benefits package.

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Not sure you have this cover?

What are you waiting for?! 🤔

Have a dig around the details of your benefits package or contact your HR department to find out more, you may even discover other additional perks 🙌🏻

✨ Exciting news! ✨Thanks to all of your amazing support, Perfect Balance is growing! 💛 As of 1st July I’ll be open on Mo...
29/06/2026

✨ Exciting news! ✨

Thanks to all of your amazing support, Perfect Balance is growing! 💛

As of 1st July I’ll be open on Mondays, meaning Perfect Balance will now be open 5 days a week:

✔️ Monday 9 AM - 2:30 PM
✔️ Tuesday 9:00 AM - 5:30 PM
✔️ Wednesday 9:00 AM - 2:30 PM
✔️ Thursday 9:00 AM - 2:30 PM
✔️ Friday 9:00 AM - 4 PM

This will create 4 extra appointments each week (around 16–20 more each month), allowing me to support even more wonderful clients.

Thank you for keeping me so busy, I’m incredibly grateful for each and every one of you 🙏

👉🏻 Please note that August opening hours will vary slightly, with updates coming soon.

Do you need a bit of a digital detox? If you’re unsure, here’s a few good reasons to give it a go this weekend…📺 Improve...
26/06/2026

Do you need a bit of a digital detox?

If you’re unsure, here’s a few good reasons to give it a go this weekend…

📺 Improved sleep quality - The blue light emitted by screens can interfere with melatonin production, affecting sleep quality.

📱Digital eye strain reduction - Constant exposure to screens can lead to digital eye strain causing symptoms like headaches, dry eyes, and fatigue.

💻 Reduced information overload - Continuous exposure to digital information and notifications can contribute to information overload and heightened stress levels.

📽 Social connection and real-life interaction - Excessive screen time can lead to social isolation and hinder face-to-face interactions.

Why not designate a few hours this weekend or an entire day for a digital detox.

Turn off your phone, step away from screens, and engage in activities that don’t involve technology.

👉🏻 Remember, finding a balance that works for you is crucial. Incorporating screen breaks into your daily routine can have a positive impact on your mental and physical wellbeing.

Have a great weekend!

Following on from yesterday’s post, here’s where we may start to identify which of our happy hormone needs a little more...
21/05/2026

Following on from yesterday’s post, here’s where we may start to identify which of our happy hormone needs a little more attention 💗

Here’s a few ideas on how you can boost each one…

Dopamine:
👉🏻 Setting and achieving goals, no matter how small.
👉🏻 Listening to music you love.
👉🏻 Practicing acts of self-care and self-compassion.
👉🏻 Engaging in activities you enjoy, such as hobbies or sports.

Serotonin:
👉🏻 Exposure to sunlight.
👉🏻 Regular exercise.
👉🏻 Engaging in activities that promote a sense of accomplishment and fulfillment.
👉🏻 Maintaining a balanced diet with sufficient tryptophan, found in foods like turkey, nuts, and seeds.

Endorphins:
👉🏻 Laughter and humor.
👉🏻 Eating spicy foods.
👉🏻 Meditation and mindfulness practices.
👉🏻 Physical exercise, especially aerobic activities like running, swimming, or cycling.

Oxytocin:
👉🏻 Hugging loved ones.
👉🏻 Spending quality time with friends and family.
👉🏻 Petting or playing with animals.
👉🏻 Participating in group activities or volunteering.
👉🏻 Engaging in intimate physical contact, like cuddling or kissing.

Did you spot any areas you don’t regularly address?

Is it time to book in that stand up comedy act? Helping to boost your endorphins 😉

If you found this information beneficial don’t forget to hit save so you can easily refer back to it 😊👍🏻

Address

Earlswood
Redhill
RH15LN

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm
Friday 9am - 4pm

Telephone

+447738243021

Website

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