Target Therapies Reigate

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Target Therapies Reigate

Specialists in:
💪 Solution-driven massage therapies
💪 Corporate on-site massage

28/10/2026

💙 IT’S YOUR BODY… ARE YOU LISTENING TO IT? 💆‍♀️

Tight shoulders? Aching back? Stiff neck? Muscles that never seem to relax?

Busy jobs, stressful days, exercise and everyday life can all take their toll.

But you don't have to wait until you're in pain to look after yourself! 💙

✨ Massage can help ease muscle tension, support recovery, encourage relaxation and give your body some much-needed attention.

At Target Therapies, our team of highly skilled clinical and holistic therapists will help you find the right treatment for your individual needs.

💙 Your body does so much for you. Isn't it time you did something for it?

📅 Book your treatment at www.targettherapies.co.uk/book
📍Comtec House, Albert Road North, Reigate Business Park - FREE PARKING

23/10/2026

Availability with Natalie, Sarah, Tracy and Cameron

For Deep Tissue Massage, Hot Stones Massage, LDM, Reflexology, Reiki and Swedish Massage

www.targettherapies.co.uk/book

Comtec House, Reigate Business Park. RH2 9EL

22/10/2026

💙 YOUR BODY DOESN’T ALWAYS COME WITH INSTRUCTIONS — BUT WE’RE HERE TO HELP.

In our recent posts, we’ve been talking about supporting your body between massages, listening to what your body is telling you and making your treatment part of a wider plan.

But sometimes, knowing what you need isn’t always easy.
That’s where we come in. 💆‍♀️💆‍♂️

Not sure which treatment would be best for you?

🤔 Not sure which therapist to book with?
💬 Have a question before you make an appointment?
📅 Need help with an existing booking?
🩵 Not sure what your body is trying to tell you?

Just ask us.
At Target Therapies, we’re more than a team of individual therapists. We’re a close, supportive team that shares knowledge and experience.

So you don’t have to wait for one particular therapist to reply before getting an answer.

📧 Email us: [email protected]

💬 Use the LIVE CHAT on our website — even outside our usual office hours.

We know it can be frustrating when you have a simple question and don't know who to ask.

We don't want you to struggle on your own.

We’re a family-run business. We know our therapists, we know our treatments and we genuinely want to help you find the right support for your body.

So whether your question is big, small, or somewhere in between…
Just ask. We’re here for you. 💙

www.targettherapies.co.uk

22/10/2026

We are here for you...

21/10/2026

💙 WHO BOOKS A MASSAGE? YOU MIGHT BE SURPRISED… 💆‍♀️

You don’t have to be a professional athlete, be in pain, or wait until your body is screaming for help to book a massage!

Massage isn’t just a luxury. It’s part of looking after yourself. 💙

Think about it… 🤔

💻 Spend your days at a desk? Your neck, shoulders and back might be feeling the strain.

🏋️ Love the gym or keeping active? Your muscles might need a little help recovering.

😰 Feeling stressed or overwhelmed? You might be carrying more tension in your body than you realise.

🚗 Always on the go? Long days, busy schedules and everyday life can all take their toll.

😴 Just feeling tight, tired or in need of some time for yourself? That’s a perfectly good reason, too!

The truth is, we all carry tension differently, and we all deserve to take care of ourselves.

At Target Therapies, we want you to feel comfortable booking a massage, whether it’s your first time or something you already enjoy regularly.

You don’t need to know which treatment to choose, how much pressure you need, or even how to explain exactly what’s wrong. 💙

Just tell us how you’re feeling, and we’ll help you find the right treatment for you. Our experienced therapists will listen, understand your needs and tailor your session to suit you.

You spend so much time looking after everyone and everything else. Isn’t it time to look after yourself, too?

✨ Don’t wait until tension becomes too much. Give your body the care it deserves.

📅 Ready to take that first step? Booking is easy!

👉 www.targettherapies.co.uk/book

💙 Target Therapies – real expertise, real care, tailored for you.

19/10/2026

💆‍♀️ HOW TO BOOK YOUR TREATMENT AT TARGET THERAPIES? IT’S EASY! 💙

Ready to give your body the care it deserves? Here’s how to book your next treatment in just a few clicks! 👇

✅ Choose your clinic location
✅ Choose your treatment
✅ Pick your therapist
✅ Select your preferred date and time

📅 Our booking calendar is live and in real time, so you can see available appointments and find a time that works for you!

💙 No waiting around — book online whenever it suits you!

👉 BOOK NOW: www.targettherapies.co.uk/book

📍Comtec House, Reigate Business Park - FREE Parking

18/10/2026

🙈 BE HONEST…

When your therapist gives you a stretch or exercise to do between massages, what happens?

👇

A) I do it religiously! 💪
B) I do it for a few days… then forget! 😂
C) I remember when my body starts hurting again! 😬
D) My therapist has never given me one!

No judgement here! 😂

But if you've been given exercises or stretches by your Target Therapies therapist, they are there for a reason.

Your therapist can help make the changes. What you do between appointments can help you keep them.

Tell us your answer below 👇

17/10/2026

❤️ DON’T WAIT UNTIL YOUR BODY IS SHOUTING

How often do you book a massage?

When your shoulders are so tight you can't ignore them?

When your back is really hurting?

When you've been stressed for weeks?

Or before you get to that point?

Regular massage isn't about booking a treatment simply because it's been a month.

It's about giving your body consistent care and support.

Your therapist gets to know your body, what tends to cause your tension and what works well for you.

And over time, your treatments can be adapted as your needs change.

That's one of the reasons our Target Therapies Membership is so popular with clients who want to make massage part of their regular routine.

💙 Don't wait until you're desperate for a massage.

Make looking after your body part of your routine.

👉 Ask us about Target Therapies Membership or book your next treatment today.
www.targettherapies.co.uk/book
www.targettherapies.co.uk/membership

16/10/2026

📖 NEW ON THE TARGET THERAPIES BLOG

What Can You Do to Support Your Body Between Massages?

A massage can help release tension, improve movement and give your body a chance to reset.

But what happens after you leave the clinic?

What you do between treatments can make a real difference to how long those improvements last.

We've put together some simple, practical advice covering:

💆 Why massage isn't a quick fix
🧘 Stretches and mobility
🏃 Strengthening and staying active
🖥️ Desk habits and movement breaks
😴 Recovery and rest
🔄 Why consistency matters
👀 Listening to your body's early warning signs

And most importantly…

How to help yourself feel better for longer.

👉 Read the full blog and discover how you can support your body between massages. https://www.targettherapies.co.uk/what-can-you-do-to-support-your-body-between-massages/

Then speak to your Target Therapies therapist at your next appointment about what might work for you.

15/10/2026

💬 ONE QUESTION TO ASK AT YOUR NEXT MASSAGE…

Instead of simply getting off the massage bed and heading home, ask your therapist:

“What can I do between treatments to help my body?”

It could be something really simple.

A stretch.

A mobility exercise.

A strengthening exercise.

A change to your desk position.

A reminder to take more movement breaks.

A simple relaxation technique.

Your therapist knows what they've found during your treatment and can help you understand what might support your progress.

💙 Your treatment is tailored to you — and the advice between treatments should be too.

Next time you're with us, ask the question.

“What can I do at home to help?”
www.targettherapies.co.uk/book

Address

Comtec House, 46A Albert Road North
Reigate
RH29EL

Website

https://www.targettherapies.co.uk/

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