phsportstherapy

phsportstherapy �Sports Therapy BSc
�Wasps RFC Sports Therapist
www.phsportstherapy.online

28/08/2026

Set up with me ✨
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A little behind the scenes of the set-up before you arrive
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Getting the clinic ready for another day of helping you move, recover and feel your best
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DM us to book or head over to our website 📩
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📧[email protected]
📧 [email protected]
💻 www.phsportstherapy.online

Poppy & Zoe, the team at PH Sports Therapy🖤~Supporting movement, recovery, and performance every step of the way. Helpin...
12/08/2026

Poppy & Zoe, the team at PH Sports Therapy🖤
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Supporting movement, recovery, and performance every step of the way. Helping you move better, feel better & get back to doing what you love🤝🏻
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This photo may be AI-generated, but the passion behind the team is very real! 🤖✨
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Drop us a message to book or head over to our website.
📧[email protected]
📧[email protected]
💻phsportstherapy.online

p.s. couldn’t resist posting this cute little pic haha

07/08/2026

Here are some soft tissue techniques we use in clinic 💆🏻‍♀️.
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We often use a combination of sports massage, soft tissue release, trigger point therapy and cupping (optional add-on).
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These techniques work together to release tension, reduce pain and mobilise tissue to improve movement and recovery.
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All sports massage and myofascial cupping sessions are tailored to your individual needs for the best results.
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DM us to book, head over to our website
or contact us here 📩 for more information on what may be best for you.
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📧[email protected]
📧[email protected]
💻phsportstherapy.online

25/06/2026

Upper back and neck tightness is one of the most common things we see in the clinic.
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Here are 3 stretches we often prescribe to help reduce tension and improve mobility, especially if you sit at a desk or hold a lot of tension in your shoulders.
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Hold each stretch for 30 seconds and repeat 2-3 times.
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A combination of stretching, strengthening and regular treatment can really help improve persistent muscle tightness.
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If this sounds like you, come and visit us in the clinic where we can assess and tailor treatment and rehab to your individual needs.
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Drop us a message to book or head over to our website 📩
📧[email protected]
📧[email protected]
💻phsportstherapy.online

Introducing a new addition to Zoe’s treatments✨~Zoe is now offering myofascial cupping in the clinic. Each session combi...
28/05/2026

Introducing a new addition to Zoe’s treatments✨
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Zoe is now offering myofascial cupping in the clinic. Each session combines cupping, massage, and other soft tissue techniques to help mobilise tissue and ease tension.
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Cupping is a great option for reducing muscle tension, improving recovery, and targeting persistent areas of tightness.
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Message to book or head over to our website 📩
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📧[email protected]
📧[email protected]
💻www.phsportstherapy.online

Updated opening hours with Zoe🕥~Please note every other Saturday will be available to book which is great for those who ...
09/05/2026

Updated opening hours with Zoe🕥
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Please note every other Saturday will be available to book which is great for those who struggle to get an evening appointment during the week!✨
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Just like evening appointments, Saturdays are likely to be busy so please book in advance😊
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If you have any questions please DM or email using the addresses below.
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📧[email protected]
📧[email protected]
💻www.phsportstherapy.online

Officially on Maternity Leave👶🏻🥹 ~Thank you to all of my clients for the continued support, your loyalty means everythin...
05/05/2026

Officially on Maternity Leave👶🏻🥹
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Thank you to all of my clients for the continued support, your loyalty means everything to me🫶🏻
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Zoe will be doing an amazing job whilst I’m off by seeing new & existing clients and providing you all with the very best service which you all deserve.
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I will keep you all updated with return to work dates closer to the time.
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I will miss you all so much but I’ll be back & I hope you will too🥰😊
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Thank you again to each & every one of you who has visited PH Sports Therapy. I love my little business and I couldn’t do it without you all🤍
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Thank you,
Poppy🩶
PH Sports Therapy

📣MARATHON RUNNERS! ~Receive 15% off for completing the Manchester & London Marathon!🥇 ~Book in now to get the recovery y...
24/04/2026

📣MARATHON RUNNERS!
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Receive 15% off for completing the Manchester & London Marathon!🥇
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Book in now to get the recovery you deserve💆🏻‍♀️ You will not regret it!😅 Availability will be limited so make sure to book in now!
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*Bring your medal to the appointment to claim 15% discount on a 30 minute or 60 minute Sports Massage. *Valid for 1 week only.
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💻www.phsportstherapy.online
📧[email protected]

𝚃𝚎𝚜𝚝𝚒𝚖𝚘𝚗𝚒𝚊𝚕 𝚃𝚞𝚎𝚜𝚍𝚊𝚢💬~𝙻𝚘𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚌𝚕𝚒𝚎𝚗𝚝𝚜🩶~💻 𝕨𝕨𝕨.𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪.𝕠𝕟𝕝𝕚𝕟𝕖 (link in bio)📧 𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪@𝕠...
21/04/2026

𝚃𝚎𝚜𝚝𝚒𝚖𝚘𝚗𝚒𝚊𝚕 𝚃𝚞𝚎𝚜𝚍𝚊𝚢💬
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𝙻𝚘𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚌𝚕𝚒𝚎𝚗𝚝𝚜🩶
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💻 𝕨𝕨𝕨.𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪.𝕠𝕟𝕝𝕚𝕟𝕖 (link in bio)
📧 𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪@𝕠𝕦𝕥𝕝𝕠𝕠𝕜.𝕔𝕠𝕞

Have you got an injury that just won’t go away?😣~Maybe you can relate to these reasons as to why it’s not getting any be...
13/04/2026

Have you got an injury that just won’t go away?😣
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Maybe you can relate to these reasons as to why it’s not getting any better?🤔
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Stop waiting around for it to get better & book in for a Sports Therapy session so we can assess, treat and put together a tailored plan to get you back to being injury free!💪🏻
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💻www.phsportstherapy.online
📧[email protected]

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