Choose Wellness

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Counselling, Mindfulness, Nature Therapy & Life Coaching. Adult ADHD support. In person & online.

Supporting adults with anxiety, stress, grief and life changes through compassionate, holistic wellbeing support.

06/11/2026

05/11/2026

Myth: “I have to be able to explain how I feel”.

Fact: Sometimes you know exactly what you’re feeling. Sometimes you just know that something feels ‘off’.

Finding the words can be difficult - and that’s okay.

Part of counselling can be exploring those feelings together and gradually finding language for experiences that might currently feel confusing, overwhelming or difficult to describe.

You don’t have to arrive with the perfect words 🤍.

Wishing you moments of calm, connection and wellbeing 💚.

04/11/2026

03/11/2026

Understanding Grief

Grief isn’t only about losing someone.
We can grieve relationships, health, homes, jobs, dreams, opportunities and versions of ourselves.

And grief doesn’t move neatly through a series of stages.

Some days you may feel okay.
Then something small can suddenly bring everything back.
A song.
A smell.
A date.
A photograph.
A familiar place.

There can be sadness, anger, guilt, relief, numbness - sometimes all in the same day.

There is no ‘correct’ way to grieve.

And there is no deadline for feeling better.

Counselling can offer a space where you don’t have to protect other people from your feelings or pretend you’re doing okay.

Sometimes we simply need somewhere safe to make sense of what we’ve lost.

02/11/2026

01/11/2026

Stillness is not empty. It is full of answers.

Take a moment to just BE today ⛰️

🌿Wishing you calm moments today 💚

30/10/2026

29/10/2026

Myth: “A counsellor needs to have experienced the same things as me to understand me.”

Fact: Your counsellor doesn’t need to have lived your exact experience to listen to, understand you and support you.

Counselling isn’t about saying, “I know exactly how you feel.”

It’s about being curious about YOUR experience, listening without assumptions and helping you explore what it means to you.

Your story is yours, is as unique as you are 💚

🌿Wishing you calm, connection and wellbeing 💚

28/10/2026

Address

Ruthin-Denbigh
Ruthin

Telephone

+447831822295

Website

http://choosewellness.co.uk/

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