TheraFit

TheraFit Therafit offers an innovative approach to help engage adults, children and young people into therap

🚶‍♂️⚽ Calling all Men, Lads & Dads! ⚽🚶‍♂️Just a reminder that our June Talking Balls Walk is tomorrow! 💙📍 Taylor Park, S...
15/06/2026

🚶‍♂️⚽ Calling all Men, Lads & Dads! ⚽🚶‍♂️

Just a reminder that our June Talking Balls Walk is tomorrow! 💙

📍 Taylor Park, St Helens
🕡 6:30pm
📍 Meet at the Boathouse

Come along for a relaxed walk, a chat, and the opportunity to meet new people in a friendly, non-judgemental environment. Sometimes a simple conversation can make all the difference.

Whether you've joined us before or you're thinking of coming for the first time, we'd love to see you there. Bring a mate or come on your own—you'll be made to feel welcome.

Walk. Talk. Feel Better.

25/05/2026

Yesterday, Therafit CIC was proud to host our very first Girls’ Football Tournament — and what an incredible day it was! ☀️⚽

With beautiful weather, fantastic teamwork, and over 80 girls taking part, the energy throughout the day was truly inspiring. Every team played brilliantly, showing resilience, determination, and outstanding sportsmanship both on and off the pitch.💯

It was amazing to see coaches, parents, and local communities come together to celebrate girls’ sport and support the next generation of players.

A huge thank you to Nick Robinson for helping organise such a successful event, and special recognition to our two young referees, Chicco and Grace, who were absolutely outstanding throughout the tournament.🙏

Well done to every team that took part 👏
And congratulations to our finalists, Bleak Hill and Beechwood, for an intense and exciting final that went all the way to a penalty shootout! Every player gave it their all💯

A massive congratulations to our winners — Bleak Hill! 🏆⚽





🚶‍♂️⚽ Our second Talking Balls Men’s Walk went really well tonight! 💙It was great to welcome some new faces along, and e...
19/05/2026

🚶‍♂️⚽ Our second Talking Balls Men’s Walk went really well tonight! 💙

It was great to welcome some new faces along, and even the rain didn’t put us off 🌧️🙌

A good walk, good conversation, and another positive evening supporting men’s mental health and wellbeing.

Thank you to everyone who came along 👏

📅 Our next walk will take place on:
📍 Taylor Park, St Helens
🗓 Tuesday 16th June
🕡 6:30PM

New faces are always welcome — come along for a walk and a chat. 💬

⚽💚 GIRLS FOOTBALL MATCHES 💚⚽Join us at Ruskin Drive on Sunday 24th May for a brilliant morning of girls football, teamwo...
19/05/2026

⚽💚 GIRLS FOOTBALL MATCHES 💚⚽

Join us at Ruskin Drive on Sunday 24th May for a brilliant morning of girls football, teamwork, confidence and fun! 🌟

⏰ Starts: 10:30am
📍 Ruskin Drive

Teams taking part:
⚽ PILKS Dragons
⚽ Bleak Hill
⚽ Knowsley
⚽ Sankey
⚽ Sandgrounders
⚽ Beechwood

At Therafit, we believe sport is about more than winning — it’s about friendship, confidence, inclusion and supporting positive mental health for young people 💚

Come along, support the girls and enjoy a fantastic community atmosphere 🙌

💻 therafitUK.co.uk
📧 [email protected]
📸

🚶‍♂️⚽ REMINDER – TALKING BALLS WALK TOMORROW ⚽🚶‍♂️A reminder that our Talking Balls – Men’s, Dads & Lads Walking Group t...
18/05/2026

🚶‍♂️⚽ REMINDER – TALKING BALLS WALK TOMORROW ⚽🚶‍♂️

A reminder that our Talking Balls – Men’s, Dads & Lads Walking Group takes place tomorrow evening 💙

📍 Sherdley Park – Meet on the Car Park
🕡 6:30PM

This is a relaxed, friendly, non-judgemental group where men can get out for a walk, have a chat, meet new people, and support positive mental health and wellbeing.

No pressure, no expectations — just good company and conversation. Sometimes a simple walk and talk can make all the difference. 💬

Whether you come on your own or with someone else, everyone is welcome 🙌

💚 Mental Health Awareness Week – Day 5 💚🌟 Be kind to yourself.We all have difficult days, and it’s important to remember...
15/05/2026

💚 Mental Health Awareness Week – Day 5 💚

🌟 Be kind to yourself.

We all have difficult days, and it’s important to remember that you don’t have to be perfect all the time. Take things one step at a time and give yourself the same kindness and understanding that you would give to others. 💙

Rest when you need to, celebrate the small wins, and remember that looking after your mental health is just as important as looking after your physical health.

You are doing better than you think ✨

Mental Health Awareness Week – Day 4 💚🤝 Connection matters.Spending time with others, having a chat, sharing a laugh, or...
14/05/2026

Mental Health Awareness Week – Day 4 💚

🤝 Connection matters.

Spending time with others, having a chat, sharing a laugh, or simply knowing someone is there can have a huge impact on our mental health and wellbeing.

In a world where many people struggle in silence, let’s continue to support one another, check in with friends and family, and remind people they are never alone. 💙

A simple conversation can brighten someone’s day more than you realise.

Mental Health Awareness Week – Day 3 💚🌿 Take time to rest and recharge.Life can get busy, stressful, and overwhelming at...
13/05/2026

Mental Health Awareness Week – Day 3 💚

🌿 Take time to rest and recharge.

Life can get busy, stressful, and overwhelming at times, which is why it’s important to slow down and look after yourself. Rest is not being lazy — it’s part of maintaining good mental health. 💙

Whether it’s taking a break, going for a walk, listening to music, spending time with loved ones, or simply having a quiet moment to yourself, make time for the things that help you feel calm and recharged.

You can’t pour from an empty cup 🧠✨

💚 Mental Health Awareness Week – Day 2 💚🗣️ Talking helps.No one should feel like they have to struggle alone. Opening up...
12/05/2026

💚 Mental Health Awareness Week – Day 2 💚

🗣️ Talking helps.

No one should feel like they have to struggle alone. Opening up and having a conversation can make a huge difference to how we feel.

Whether it’s a friend, family member, colleague, or support group — reaching out is a sign of strength, not weakness. 💙

Check in on yourself and each other. Sometimes the smallest conversation can have the biggest impact.

💚 Mental Health Awareness Week – Day 1 💚🏃‍♂️ Movement is good for the mind 🧠Whether it’s a walk, the gym, dancing, footb...
11/05/2026

💚 Mental Health Awareness Week – Day 1 💚

🏃‍♂️ Movement is good for the mind 🧠

Whether it’s a walk, the gym, dancing, football, or simply getting outside for some fresh air — moving your body can have a huge positive impact on your mental health and wellbeing.

Small steps still count. Keep moving, keep talking, and keep looking after yourself 💙

Address

Saint Helens

Telephone

+447821456412

Website

Alerts

Be the first to know and let us send you an email when TheraFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TheraFit:

Shortcuts

Share

Category