The Wellness Space

The Wellness Space Guiding you home to your body through somatic movement, yoga, sound, ritual & nervous system healing.

A sanctuary for embodied living, self-awareness & soulful transformation. ✨

So, I did a thing on Monday… and while I won’t lie, it wasn’t the most fun experience 😂, it was incredibly important!I w...
03/06/2026

So, I did a thing on Monday… and while I won’t lie, it wasn’t the most fun experience 😂, it was incredibly important!

I was honored to lead a talk on Endometriosis at Radius in Crewe. My aim? To shine a light on this profound disease, raise awareness, and hopefully create some ripples of understanding.

I shared my own story and the stories of millions of women. We discussed what Endo is and what it isn’t. I highlighted the shocking NHS waiting times- almost a decade!
We also touched on current legislation, how leaders and employers can support, and ways peers can help.

Hearing the horrendous stories of medical neglect from others in the room was eye-opening. The gaslighting and disheartening attitudes from those meant to help us are simply unacceptable.

Research is lagging, and too many doctors lack the knowledge to provide the support we need. It’s time for change!

Please sign the petition in my bio to ensure that all medical practitioners are trained in trauma-informed language and truly understand the weight of their words. Enough is enough, let’s fight for change together! 💪

A huge thank you to Nichola for inviting me to speak and to everyone in the room who asked questions and bravely shared their stories. Your voices matter! 💛

This place 🌻 + - brought back my spark lately ⚡️ It’s been soo great to find a fresh space for this new chapter- & y...
01/06/2026

This place

🌻 + - brought back my spark lately ⚡️

It’s been soo great to find a fresh space for this new chapter- & yesterday we filled it with the most divine energy ✨🌹

Dancing, laughing, flowing, softening, expanding, releasing 🧚🏼‍♂️✨🫶🏼

We’re currently manifesting something I’ve dreamed of for YEARS in the next door. - & I couldn’t be more excited!!

If you fancy letting loose, dancing to high energy high vibes music, & having a hit of bonkers but mindful morning this summer- watch this space 👀 🥳 🕺🏽

Any ideas what it is? 👇 ✌🏽 🪩 🎷

27/05/2026

Forever a student, I’m always learning more about how I can safely hold space for people. & that includes ensuring I know how these beautiful instruments work.

There’s a lot of misinformation out there about the nervous system and a lot of ‘over selling’ how practices like breathwork, yoga & sound ‘healing’ WILL ‘reset’ or ‘heal’ you.

It’s easy to use ‘advertising’ language to sell events and offerings- I’m guilty of it myself in the past… until I leaned more into trauma informed language and the deeper side of holding space.

I won’t always be perfect, ever learning… but I am doing my best to ensure I’m offering from a place of lived experience & sharing from a place of embodiment rather than ‘selling what sounds great’…

I’m in a new phases of depth in my life, a more intentional, aligned & soulful season. Deepening my own knowledge & self reflection so I can be of better support for those I want to hold space for.

I owe the BIGGEST thank you to for the most transformative experience of my life. Entering his ‘EMBER’ training and then onto ‘GLOW’, alongside some felt beautiful humans, opened new doors within myself and guided me into the most authentic version of myself. There was some truly deep healing happening in that time, a lot of tears, a lot of self doubt but a lot of pure WONDER & divine energy. We peeled back the layers & dove deep into our own self revelation.
Forever grateful to you! 🙏

I have some really exciting plans for this summer, currently in the planning phase of something I’ve DREAMED about for YEARS! My students will know I’ve planned to hold this for the last few summers and for one reason or another, it hasn’t bloomed into fruition, but this time…. It feels right.

To those that have stayed with me since the beginning, back in 2020 when I started my Pilates course - all the way through to my yoga training - thank you- the years have given me so much experience that I can’t wait to weave into my teaching & I’m finally feeling so ready to fulfill what ‘The Wellness Space’ was always destined to become! ._.carter - it’s a new chapter!

#

27/05/2026

The simple things in life.

My girl asks for a coconut every year - 🥥
The simple task of pouring the water, cracking it open, & the challenge of eating it, gives her so much satisfaction!

This mornings’ coconut time was a perfect example of how much joy we can find in the every day ‘mundane’.

I’ve always romanticized life- it can make the most simple experiences that much more beautiful.

The joy of ‘noticing’ - the way the light hits the plant in the corner of our room and casts the most beautiful shadow…
The way the dog crawls out of the covers in the morning, smelling like popcorn as he slinks and drags his body up for a morning cuddle…
The ladybird that landed on my leg while sat with my morning tea…
The sound of neighbours mowing their lawns at 8am…
Morning text messages just to say ‘ I love you’ …
Our overgrown lawn sprouted a dandelion that made me smile this morning - a gentle reminder that the garden doesn’t have to be perfect to be enjoyed…
The neighbour putting out our bin on bin day for us without being asked….
Grandma refilling the paddling pool ready for the next day so the kids can play in fresh water…

It’s the little things in life that make it what it is.
I’ve woken up feeling so grateful this morning, even though I woke to a slap in the face and punch to the stomach from my three year old who was feeling very grumpy 🫠😂 - I got an ‘I wuv you mummy’ shorty after…

Trying to remain present in these short phases while they’re here.

Big love

Lou 🙏🏽🤍

08/02/2026

A little slice of heaven in our hometown - 🪷

This morning couldn’t have come at a better time, it was the perfect reset, - divine time away from the kids which is a very rare occasion 😅

It’s so beautiful here, the most calm, relaxing atmosphere, we’re always made to feel so welcomed and cared for 🙏🏽

Thanks for having us 🪶 - we can’t wait to see the content 🫣🤭

🦚🪐🪶
07/02/2026

🦚🪐🪶

02/02/2026

Why I sing for my nervous system 🙏🏽

If your nervous system had a fitness level, how fit would it be?

We talk a lot about muscle tone in wellness, strong glutes, flexible hamstrings, but there’s something far more important & invisible, vagal tone.

The vagus nerve is the longest nerve in the body. It runs from the brain stem to the gut, touching the heart & lungs. Its job is simple, to tell your body “you’re safe now”.

High vagal tone means resilience. Stress happens & you bounce back.
Low vagal tone means getting stuck in anxiety, fog, overwhelm.

Here’s my favourite way to train it…

I sing.
Badly.
Loudly.
Joyfully.

Not for the sound, but for the feeling.

The vagus nerve passes through the vocal cords, so humming, chanting & singing physically stimulate it. It’s an internal massage for your nervous system, lowering cortisol, boosting oxytocin & shifting you from fight or flight into rest & digest.

Which is why I’m so excited to share this…

This summer I’m launching the Soulful Sisterhood ‘ Choir’ - very casual, more of a women’s circle feel, gathering for us to gather, learn & sing beautiful ancient and high vibrational songs together.

No auditions, no judgement, no being “good”.
Just women, connection, vibration, nervous system regulation & some truly soulful songs.

If your soul is craving expression, release & a bloody good sing-along, this is for you.

Full blog on this is live on my website. ( linked in my bio 🔝 )
Comment CHOIR or DM me if you think you wanna get involved. 🎶

Let’s make some noise. 🧘🏽‍♀️ 🪐🪷🐚🌾🌹🦚🪶

So grateful to have found this video, shared by these sensational women sharing their divine healing magic 🪷🙏🏽

womenscircle

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