Ayton and Snainton Medical Practice

04/09/2026

𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆. 🤰💙

Regular physical activity can help you adapt to the changes happening to your body, support your overall wellbeing and prepare your body for labour. 🏃‍♀️

If your pregnancy is uncomplicated, you can usually continue with your normal daily physical activity or exercise for as long as you feel comfortable. Activities such as walking, swimming and pregnancy-friendly exercise can all be great ways to keep moving. 🚶‍♀️🏊‍♀️

𝗔 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿:
• Always warm up before exercising and cool down afterwards.
• Keep well hydrated, particularly during warmer weather. 💧
• Avoid exercising in very hot conditions.
• Don't exhaust yourself – you should still be able to hold a conversation while exercising.
• Avoid activities where there's a risk of falling or being hit.
• After 16 weeks, avoid exercising while lying flat on your back for long periods.

If you weren't active before pregnancy, don't suddenly begin strenuous exercise. Start gently and build up gradually. 👍

Every pregnancy is different, so speak to your midwife or healthcare professional if you're unsure which activities are suitable for you. 💙

NHS pregnancy exercise advice:
https://www.nhs.uk/pregnancy/keeping-well/exercise/

03/09/2026

02/09/2026

❗Important information❗
Please be aware that we have unexpected high levels of staff absence in our Dispensary, therefore it may take longer than usual for us to answer the telephone or attend to you in person at the Dispensary Reception.

Dispensing patients - Please wait until you receive your text to say that your medication is ready for collection.

Please be assured that we are doing everything within our power to minimise any disruption to the service we provide.
Many thanks for your patience and co-operation.

02/09/2026

Need advice about a common health condition? Your local pharmacy could be your first stop 💊💙

Highly trained pharmacists can provide expert advice, recommend treatments and, for some common conditions, offer NHS treatment through the Pharmacy First service without you needing to see a GP first 👍

Pharmacy First can help with seven common conditions, including:

• Impetigo (aged 1 year and over)
• Infected insect bites (aged 1 year and over)
• Earache (aged 1 to 17 years)
• Sore throat (aged 5 years and over)
• Sinusitis (aged 12 years and over)
• Urinary tract infections (UTIs) (women aged 16 to 64 years)
• Shingles (aged 18 years and over)

Pharmacists are also available to help with many other everyday health concerns, including coughs, colds, hay fever, aches and pains, digestive problems, medicines advice, healthy living support and more 🌿

If your condition needs further assessment, your pharmacist will make sure you're directed to the right NHS service. They can also identify when symptoms may need urgent medical attention ⚠️

Choosing Pharmacy First can help you get expert advice more quickly while helping to keep GP appointments available for people who need them most 💙

Find out more:
https://www.nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help/

01/09/2026

Persistent gut symptoms should never be ignored 💜

Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD), and early diagnosis can make a big difference

Symptoms can include ongoing diarrhoea, stomach pain, blood in poo, weight loss, and extreme tiredness 💬

Many people delay getting help due to embarrassment or uncertainty, but getting checked early is important 🤝

Find out more about symptoms and standards of care here:
https://www.whatsupwithmygut.org.uk
https://ibduk.org/ibd-standards

01/09/2026

✨ 𝗖𝗼𝗻𝘁𝗿𝗮𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗳𝗶𝘁𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲

Coils and implants are long-acting, reversible methods of contraception that work in the background, so there’s no daily pill to remember.

With hormonal and non-hormonal options available, you can explore what works best for you, your body and your lifestyle.

💬 Speak to your GP or local sexual health service to find out more about your options.

📱 Scan the QR code for more information.

31/08/2026

Trying for a baby? Understanding your menstrual cycle and when you ovulate can help you identify the days when you're most likely to become pregnant 👶💙

Ovulation usually happens around 10–16 days before your next period starts. This is when an egg is released from the o***y and is available to be fertilised 🥚

Because s***m can survive in the body for several days, there is a "fertile window" during each cycle when pregnancy is more likely to occur 📅

An ovulation calculator can help estimate when you may be ovulating based on the length of your menstrual cycle, making it a useful tool if you're trying to conceive 👍

Remember that every person is different, and factors such as stress, illness and irregular periods can affect ovulation 💫

If you've been trying to get pregnant and would like further advice, speak to your GP or healthcare professional 💙

Try the ovulation calculator here:
https://patient.info/pregnancy/ovulation-calculator

30/08/2026

❗BANK HOLIDAY - Monday 31st August ❗
The Practice will be closed on Monday 31st August.
If you need urgent medical advise or assistance, please call 111 or visit NHS 111 online. In the case of medical emergencies, call 999.
☎️ We will re-open as normal on Tuesday 1st September ☎️

28/08/2026

With the Bank Holiday approaching, it's important to know how to access NHS services if you need help over the long weekend. 💙

Many GP practices will be closed on Bank Holiday days, but there are still a range of NHS services available if you need medical advice, treatment or urgent care. 🏥

✅ Use NHS 111 online for medical advice and support
✅ Call 111 if you need urgent medical help but it's not an emergency
✅ Visit your local pharmacy for advice on common illnesses and minor injuries
✅ Use NHS online services to manage prescriptions and access health information
✅ Call 999 or attend A&E for life-threatening emergencies only

If you take regular medication, remember to order any repeat prescriptions in plenty of time before the Bank Holiday to avoid running out. 💊

Planning ahead can help you enjoy the long weekend and ensure you know where to turn if you need healthcare support. ☀️

Find NHS services near you:
https://www.nhs.uk/nhs-services/

Get help from NHS 111:
https://111.nhs.uk/

Learn how pharmacies can help:
https://www.nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help/