16/09/2026
Some pad work with aiden! - A windy one at that! But hes not shy of hard work, gives it all every session and has made some massive improvements along the way! 😁👏💪 hats off!! 🙌
You dont have to be a fighter, or want to be a one, to hit the pads! Its a fun way to train!
🥊it stimulates the mind, helps with focus, brain and body co-ordination
🥊 Builds mental and physical strength
🥊 Great fitness
🥊 Full body work out
✨️ Added bonus of unleashing pent up emotions and letting off some steam 😅 - feel great after! 🥰
Boxing is my favourite form of exercise, so naturally its my fave way to train people! .. anddd if your anything like me and you need your attention span keeping in check - it's great for it!! 🤪🤣
What's everyone elses favourite way to keep active? 💪🏃♀️🚴♂️🤸♂️🏋♀️
