Inside Out Wellness and CIC

04/08/2026

🌊✨ SEABURN BEACH WELLNESS NIGHT ✨🌊

GURU GLOW & ZENSATIONAL
in collaboration with HEART WARRIORS🤍

with Leeanne (Lokatiita), Paula (Parimala) and Heather Bolton

📅 Friday 11th September
⏰ 6.30pm
📍 Seaburn Beach
🎟️ Just £5 — Everyone Welcome

Join us for a beautiful evening of wellness, connection and positive energy by the sea.

✨ Guest speakers
🌬️ Breathwork
🧘‍♀️ Yoga & meditation
🔮 Crystal & holistic stalls
🌊 Optional sea dip
🙏 Reiki*
💆‍♀️ Massage*

Reiki & massage available for a small additional fee.

This evening is about bringing our communities together — whatever your background, struggles or life experiences, you are welcome exactly as you are. 🤍

Bring a yoga mat, blanket, warm clothes and swimwear if you’re joining the sea dip.

🌊 £5 • SEABURN BEACH • 6.30pm• 11TH SEPTEMBER

Lots of love 🤍
Leeanne (Lokatiita), Paula (Parimala)and Heather Bolton

🙏 Babanam Kevalam — Love is all there is 🙏

Seaburn Wellness Beach Night | Guru Glow & Heart Warriors & Insideout

✨ SEABURN BEACH WELLNESS NIGHT ✨ GURU GLOW & HEART WARRIORS in collaboration with INSIDE OUT with Leeanne (Lokatiita) & Paula (Pari

03/08/2026

What a Beautiful Experience

I had the most incredible experience today with Kristene Wilde, and I honestly came away feeling completely uplifted. 🤍

The Reiki and spiritual reading were just beautiful. There are some experiences that are difficult to put into words , you simply have to feel them and today was one of those moments.

The energy, the connection and the messages that came through absolutely blew me away. I felt such a sense of peace, clarity and alignment afterwards.

I truly believe we meet certain people at exactly the right point on our journey, and today felt like one of those beautiful reminders that energy never lies and we are always being guided when we are open enough to receive.

Kristene, your energy is so warm, genuine and uplifting. Thank you for sharing your beautiful gift with me today, I absolutely loved every moment. 🙏🤍

Feeling incredibly grateful, grounded and spiritually full tonight.

Lots of love 🤍
Leeanne (Lokatiita)

🙏 Babanam Kevalam — Love is all there is 🙏

03/08/2026

As a wellbeing studio, one of the things I love most is seeing people leave feeling lighter than when they arrived.

That's exactly what happened after the first Midlife, Unfiltered evening with Vicky Drake.

Women who had arrived as strangers were chatting, sharing experiences and realising they weren't the only ones feeling the way they did.

There was such a genuine sense of connection in the room.

That's why I'm so pleased we're making it a monthly event here at Inside Out.

This month's conversation will be centered around a common question women ask at this stage of life, Who Am I Now? And to start the journey to Finding Yourself Again

If you've been feeling like you've lost yourself somewhere along the way, this is a safe, welcoming space to pause, reflect and reconnect.

No pressure, judgement or need to have everything figured out.

Just real conversations with other women who understand.

📅 Thursday 6th August
🕖 7pm–9pm
📍 Inside Out Wellness Studio, Seaham
💷 £15

Places are intentionally limited to keep the Circle intimate, please book your place via the link in the comments.

03/08/2026

✨ AMAZING NEWS — HAIR EXTENSION TRAINING IS HERE ✨

We are so excited to finally share this with you…

We are teaming up with the incredibly talented Stephanie Hodgson, former owner of Meraki, to bring you our brand-new Professional Hair Extension Training 🤍

Stephanie brings a wealth of knowledge and experience, and together we’ll be offering detailed, hands-on training across 3 different methods of hair extensions, giving you the skills, confidence and ongoing support to introduce this beautiful service into your own business.

✨ UPCOMING TRAINING DATES ✨

🤍 13th & 14th September
🤍 4th & 5th October

Courses start from £400
✨ Klarna payment options available

Your training will include:

🤍 Detailed practical training
🤍 Full professional kit
🤍 Health & safety
🤍 Client consultations
🤍 Colour matching & ordering hair
🤍 Application of single or hybrid methods
🤍 Styling & seamless blending
🤍 Business advice & guidance
🤍 Ongoing support after your training
🤍 Certificate of completion

This isn’t just about learning how to fit hair extensions — we want you to leave feeling confident in consulting, colour matching, creating beautiful results and building the service into a successful business.

Whether you’re looking to add another skill to your existing beauty or hair business, or you’re ready to begin something completely new, we cannot wait to welcome you.

Spaces will be limited to keep the training personal, detailed and hands-on.

Message us for full course information, available methods and to secure your training dates. 🤍✨

Lots of love,
Leeanne & Stephanie 🤍

02/08/2026

The power of the Vagas nerve 🤍🤍

Listen to your body not your mind with anxiety, watch below 🤍🤍

02/08/2026

I love this a reminder to all that we can only control our reactions and hurt, I choose love and understanding for the people I want in my life, others I simply send off with love and protect my energy.. so sending love to people who have wronged you don’t make it okay for their behaviour, you may choose never to see them again and that is loving yourself… take care of yourself, Don’t let people eat you up and try to remove any negative from your life.. set yourself free so you can love and be your amazing self

Lots of love

Leeanne (Lokatiita) 🤍🤍

02/08/2026

Thankyou to everyone that came to see us today and last Sunday, we will add you all to the database for updates on our next wellness events and retreats.. have a fabulous Sunday all

Lots of love

Leeanne (Lokatiita)

02/08/2026

Come and join us at the food festival today at seaham as we have lots of exciting up and coming events, it’s absolutely buzzing here with lots of good vibes. Paula Thompson Graco

31/07/2026

✨ An Opportunity to Join Our Wellness Team ✨

As Inside Out Hair, Beauty & Wellness Ltd continues to grow, we are looking to welcome an exceptional Holistic Therapist to join our expanding wellness family.

This is more than a position it’s an opportunity to become part of a community dedicated to healing, connection and helping others transform their wellbeing from the inside out.

We’re seeking an experienced therapist who offers:

🤍 Reiki (Minimum Level 2 qualified)
🤍 Guided Meditation
🤍 Holistic Massage Therapies

We’re looking for someone who embodies authenticity, compassion and professionalism, with a genuine passion for supporting others. Our ideal therapist is confident working independently, aligns with our values and is available to work flexibly, including some evenings and weekends.

If you believe in creating meaningful experiences, holding space for others and delivering treatments with heart and intention, we’d love to hear from you.

✨ A Beautiful New Chapter ✨

We’re also incredibly excited to share that Reiki is coming to Ziggs Hair, Beauty & Wellness Ltd. Appointments will be available in approximately four weeks, allowing even more clients to experience the calming, restorative benefits of this beautiful healing practice.

At Inside Out, we don’t simply offer treatments—we create experiences that nurture the mind, body and soul. If this resonates with you, we would love to welcome you into our growing wellness family.

Please send us a message with your qualifications and experience to apply.

With love,

Leeanne (Lokatiita) 🤍

31/07/2026

Tickets are on sale for our forest bathing and sound healing 🤍🤍