Raising Hope Meditations

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Raising Hope Meditations

꩜ ʙᴇɪɴɢ ››› ʜᴇʀᴇ ››› ɴᴏᴡ
꩜ ɢᴜɪᴅᴇᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ
꩜ ᴍɪɴᴅғᴜʟɴᴇss
꩜ sᴏᴜɴᴅ ʙᴀᴛʜs
꩜ sᴘɪʀɪᴛᴜᴀʟɪᴛʏ ɢʀᴏᴜɴᴅᴇᴅ ɪɴ ʀᴇᴀʟɪᴛʏ ᴡɪᴛʜ sᴏᴍᴇ ʟᴀᴜɢʜs ᴀʟᴏɴɢ ᴛʜᴇ ᴡᴀʏ 🧘🏻‍♂️
(1)

10/09/2026

Works a treat 🤷🏻‍♂️😂

Seriously though, it actually does work, gently stretching your ears stimulates your Vagus nerve, coupled with some deep breaths, it will start to calm and regulate your nervous system.

Try it, I promise you won’t end up looking like me 🙈🐵

09/09/2026

So good to be back tonight 🧘🏻‍♀️✨🧘🏻‍♂️

Big love and gratitude to everyone who was there ❤️

Tap on the link below if you’d like to come and gift yourself some space sometime 👇😊

https://bookwhen.com/rhm

08/09/2026

Firstly, if I have any Dereks here, I do apologise 🙏

What a fantastic name though, imagine calling your baby Derek?!! Amazing 🤣

Anywayyy, secondly, a reminder that the face doesn’t always portray what’s going on inside, so let’s all try and be a little kinder in our daily interactions.

That lady that just served you in Aldi, who you thought was just miserable, has jus lost her Mam.

The man that ignored you on the street when you said good morning, you thought he was just being ignorant, is crippled with debt and he just lost his job.

So try not to take things personally, we never truly know what’s really going on behind someone’s eyes.

Big love ❤️

06/09/2026

✨ Sunday evening reminder ✨

Take the god damn pressure off yourself maaan!!

Nobody wants or expects you to be perfect!! We’re human, we’re flawed, we’re definitely all on the spectrum to some degree! 😆

Obviously try and be a good person, if you’ve done wrong, try and do better, be kind where you can etc etc, all the usual jazz 🫡

But, never try and be perfect, there’s far too much effort involved in that and you’ll never actually achieve it, so that alone will be a cause of unhappiness.

Just focus on being yourself, you might actually find that just being you, without all the pressure, feels pretty good!

Big love 🧘🏻‍♀️🧘🏻‍♂️

02/09/2026

What?!! It’s an inspirational quote ok!! 😮‍💨😂

Just a mindful reminder to release some f***s today ✨🫶

01/09/2026

1 minute and a few deep breaths to bring you back 🧘🏻‍♀️🧘🏻‍♂️

Let me know how you felt after trying it 🙏😊

31/08/2026

Obvs I mean this in the nicest way possible, unless you’re a c*nt, then I just mean it 🤷🏻‍♂️😂

But you know what? It takes zero effort to just be yourself.

As long as you’re trying to be a decent human being, I honestly wouldn’t give a flying f**k what other people think.

And I don’t say that in an arrogant way, I say in a feeling more free way!!

Nobody else is living your life, so it doesn’t have to look a certain way or have to make sense to anyone else, as long as it makes sense to you, that’s all that matters 🙏

So come on, join in with this new mantra…… 💃🏻🕺🏻

26/08/2026

Hellooo 👋 Just a little note that there’s no session tonight as there was only a couple of bookings, it is what it is, and it’s usually quiet this time of year so I just have to roll with it 🧘🏻‍♂️
I’m also going to cancel next Wednesdays as there were no bookings for that either 🤷🏻‍♂️😄
But there’s a few booked in for the 9th of September so that’ll be our next session 😊
I’ll pop the link below if you’d like to get booked onto that one 😁

https://bookwhen.com/rhm

Much love and hopefully see yous soon ✨🫶

25/08/2026

Just incase you’re taking life far too seriously again, take this as a reminder to try and lighten up, be present, take a deep breath, smile, take the pressure off, it’ll work out 😊

And remember, laughter and silliness are medicine for your nervous system 🧘🏻‍♀️✨🧘🏻‍♂️

Address

Seaham

Telephone

+447484710796

Website

https://bookwhen.com/rhm, http://buymeacoffee.com/raisinghope, https://betsyjennywellbeingcafe.timetabla.com/products

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