What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Byron Medical Practice

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Byron Medical Practice

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Byron Medical Practice is a 3 partner practice based on The Avenue in Seaham, County Durham.

28/10/2026

Our new seated dance group continues today at 2pm and it's FREE!

It's Parkinson's-friendly but all are welcome!

28/10/2026

Some fantastic support groups coming up, if theres anything youd like to see set up here in wellness works please just let us know.

28/10/2026

🦋💜 NEW PILOT GROUP – BEREAVEMENT & GRIEF SUPPORT 💜🦋

❤️ Because nobody should have to face grief alone.

Here at Wellness Works Community Hub CIC, we understand that losing someone you love can turn your whole world upside down.

Grief doesn't come with an instruction manual, a time limit or a right or wrong way to feel. Some days you might feel you're coping, and other days even the smallest things can feel overwhelming.

You can be surrounded by family and friends and still feel incredibly lonely, especially when you feel that nobody truly understands what you're going through.

That's why we're introducing our FREE Bereavement & Grief Support Group, a gentle, welcoming space where people can come together, share experiences, find comfort and support one another through some of life's most difficult moments.

💜 What can you expect?

🌸 A warm, friendly and understanding environment

🌸 The opportunity to meet others who have experienced loss

🌸 A safe space to talk about your loved ones and share memories

🌸 Emotional support, compassion and understanding

🌸 A chance to make connections and feel less alone

🌸 Somewhere you can simply sit, listen and enjoy a cuppa if that's all you feel able to do

There is absolutely no pressure to talk. You can share as much or as little as you feel comfortable with. Sometimes just knowing you're not alone can make all the difference.

Our group will be facilitated by Caroline Heron, Counsellor, who will help provide a caring, supportive and respectful environment where everyone's experiences and feelings are valued.

🦋 GROUP DETAILS 🦋

📅 Thursdays

⏰ 1pm – 2pm

💚 FREE TO ATTEND

📍 Wellness Works Community Hub CIC
The Old Methodist Church
Tempest Road
Seaham Harbour
SR7 7AY

💜 You don't have to be recently bereaved to attend. Whether your loss was weeks, months or even years ago, grief can stay with us in different ways, and everyone deserves support when they need it.

At Wellness Works, one of our biggest aims is to help reduce loneliness, isolation and the struggles people face with their mental wellbeing. We want to create a community where people feel comfortable reaching out rather than suffering in silence.

❤️ You may walk through our doors as strangers, but hopefully you'll leave knowing you've found people who understand.

Please help us spread the word by sharing this post. There may be someone sitting at home right now who desperately needs a little kindness, understanding and somewhere to turn.

🦋 Wellness Works Community Hub CIC 🦋

Coffee, Care and Community Under One Roof.

💜 A listening ear, a friendly face and a place where you matter. 💜

28/10/2026

Starting In November at Seaham Youth Centre Strangford Rd, Seaham SR7 8QE

28/10/2026

🫁 Breathe Better, Live Better 🫁

Respiratory diseases can affect anyone, but recognising the signs early can make a big difference.

If you have:

✅ A persistent cough lasting more than 2 weeks
✅ Shortness of breath
✅ Frequent colds or respiratory infections
✅ Wheezing or a whistling sound when breathing
✅ Fatigue or low energy

Don't ignore the signs. Early diagnosis and treatment can help improve your quality of life, prevent complications, and help protect your lungs for the future.

📅 South Durham Health respiratory clinics are available on 12th, 19th and 26th November at Peterlee Health Centre.

If you're experiencing any of these symptoms, contact your GP practice to discuss whether diagnostic testing may be right for you.

14/10/2026

** PLEASE CANCEL ANY APPOINTMENTS YOU DO NOT NEED **

17/09/2026

Breast cancer is the most common cancer among women globally and represents approximately a quarter of all cancers that occur in women every year.

With 1 in 6 cancer deaths among women worldwide, breast cancer is also the leading cause of cancer deaths among women globally.

Breast cancer is highly curable if detected in its early stages and adequate treatment is provided.

17/09/2026

💙 Feeling a bit overwhelmed?

Check out our short, friendly Monster videos to help you feel calmer and get back on track.

👧🧒 Created by young people, for young people!

🔗 Links in the comments.

Address

The Avenue
Seaham
SR78LF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://byronmedicalpractice.co.uk/

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