Helen Farrell Counselling

05/09/2026

We are all often guilty of charging ahead and putting others before ourselves.. Like it gives us purpose a sense of achievement.. We see rest as being lazy, unproductive and feel guilty..
Let’s try and see rest as necessary this can give us time to reset, sit with who we are! Practice mindfulness and make it a positive habit. 🤗

31/08/2026

This is such a good reminder that setting the boundary is sometimes only the first step. The guilt and self-doubt that come after can be just as difficult to work through. It’s often what holds many people back.
It takes the first step almost like a practice to say no, or I will get back to you later..Just small steps can make a difference. Always remember the boundary is for your benefit. You matter 🤗

I'm a Person-Centred qualified Counsellor who supports Adults & Children. I offer a safe space where you can explore feelings, thoughts and experiences with no judgement. I’m able to provide neurodiversity affirming therapy, un-masking, acceptance. 🤗

27/08/2026

21/08/2026

ADHD is sometimes spoken about as though it's "on trend" at the moment.
But what often isn't seen is what sits underneath it...😔. (The stuff we don’t talk about)

ADHD burnout.
The exhaustion that can come from years of masking, overcompensating, trying to keep up and constantly feeling like you should be doing more, perfecting everything.😬
These things can have a very real impact on relationships, work, confidence, parenting and everyday life.

I'm not an ADHD expert or specialist, but I have undertaken a number of
courses and training around
ADHD, neurodiversity and understanding how ADHD can impact people — as well as exploring what can support those living with it.

And perhaps most importantly, I believe in
listening without judgement and helping people understand themselves
rather than feeling they need to "fix" themselves.
You are not broken! You feel more and probs 0 -100! Within a second!
We also would reflect on the unique side of ADHD and how this can be very empowering!
I’m very passionate about my work with my clients and I get support amazing people like you . 🤗

I'm a Person-Centred qualified Counsellor who supports Adults & Children. I offer a safe space where you can explore feelings, thoughts and experiences with no judgement. I’m able to provide neurodiversity affirming therapy, un-masking, acceptance. 🤗

09/08/2026

I'm a Person-Centred qualified Counsellor who supports Adults & Children. I offer a safe space where you can explore feelings, thoughts and experiences with no judgement. I’m able to provide neurodiversity affirming therapy, un-masking, acceptance. 🤗

26/07/2026

When your therapist encourages clients to switch off, and have more you time🤗.
Therapist on holiday! Oh another book.. go on then! 🤓😃.
My college teacher once said to me as a qualified therapist. “I have the best job in the world”.
She was right. Those words empowered me to study hard and qualify in my Diploma.
I’ve never looked back.
I do have the best job, as I get to meet the most amazing people, all different and on a journey. 🤗

18/07/2026

I’m able take on new clients from August. Free initial consultation to discuss counselling and to see if I’m the right therapist for you. 🤗

01/05/2026

She looks fine in school.. it’s what we can’t see?”

Because the most important struggles are often the quietest ones…

And the girls who seem the most “put together”
are sometimes the ones working the hardest just to hold it all in.
Girls are often the best at masking.
acceptance with support #