CRJ Therapy

CRJ Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CRJ Therapy, Mental Health Service, North Duffield, Selby.

✨ Integrative Psychotherapist | Relationship, Family, Teen & Individual Therapy | In-person near York, Selby & Goole + Online Globally | Trauma-Informed | LGBTQIA+ & Neurodiversity Affirming | MA, BA(Hons), RegCOSRT, MBACP.

✨ This room has heard so much… secrets, swearing, sobbing, silences, relationship struggles, childhood wounds, feeling l...
15/06/2026

✨ This room has heard so much… secrets, swearing, sobbing, silences, relationship struggles, childhood wounds, feeling lost, and the occasional questionable life choice (don’t worry, we usually laugh it out and figure out what to do next 😆)

If you’ve ever worried that your problem is “too much”, “too confusing”, or “not big enough” for therapy, I can almost guarantee that this room—and I—have held something similar before.

Nothing is too big or too small to deserve support ❤️

📣 Calling all parents - parenting a teenager can feel like walking through a minefield. One minute they’re chatting away...
03/06/2026

📣 Calling all parents - parenting a teenager can feel like walking through a minefield. One minute they’re chatting away, the next they’re snapping at everyone and hiding in their room. 🫣

Of course boundaries matter, consequences matter but so does curiosity. When we look beyond the behaviour, we often find a young person trying their best to cope with something difficult. Of course not every slammed door is a mental health concern, but sometimes the behaviour that parents are most frustrated by is the very thing telling us a young person needs a little support. Sometimes, behaviour is the communication. 😶‍🌫️

Most couples come to therapy trying to be understood but in fact often the real turning point is when they become curiou...
20/05/2026

Most couples come to therapy trying to be understood but in fact often the real turning point is when they become curious about each other again. Curiosity interrupts assumptions. It slows down blame.
It makes room for vulnerability. Sometimes, that’s where repair begins ✨

Therapy endings can bring up sooo many feelings that nobody really talks about enough…Relief. Pride. Anxiety. Sadness. G...
13/05/2026

Therapy endings can bring up sooo many feelings that nobody really talks about enough…Relief. Pride. Anxiety. Sadness. Guilt. Avoidance and sometimes… the sudden urge to ghost your therapist because talking about endings feels unbearably awkward! 💔 😅

But here’s the thing: Therapy doesn’t always have to be a weekly forever OR the one dramatic finale session. For a lot of people, support simply changes shape 🤍
Honestly, as therapists, we LOVE seeing this stage of growth 🎉

This Mental Health Awareness Week we’re asking people to join us in taking some ACTION to support good mental health 🤍Ev...
12/05/2026

This Mental Health Awareness Week we’re asking people to join us in taking some ACTION to support good mental health 🤍Even the smallest actions can create the biggest ripples into our wellbeing. Finding ways to connect with our mind, body, spirit and cherish those around us is the biggest protector we have to our mental wellbeing. ✨

08/04/2026

🌸 My lovely summer house garden in nearly full bloom 🌼

01/04/2026

5 ways to avoid being tricked
on April Fools Day 🤪

Method 1:
…see more

This is the core to my practice, and always will be. Human to human; soul to soul; mind to mind; heart to heart 🤍 ...
31/03/2026

This is the core to my practice, and always will be. Human to human; soul to soul; mind to mind; heart to heart 🤍

✨ I’m the therapist who will laugh with you (never at you… unless you say something wildly relatable), gently call you o...
27/03/2026

✨ I’m the therapist who will laugh with you (never at you… unless you say something wildly relatable), gently call you out when needed, celebrate your tiniest wins like they’re life-changing (because they absolutely are) and remind you you’re an amazing messy human being, not a project to fix 🥇.

I’m not the therapist who makes you feel like a problem to solve. ❌ Therapy doesn’t have to feel cold and formal to be effective. You’re allowed warmth, personality, laughter, and a bit of “for f*ck’s sake” energy in the room too!

💫 Friday reminder: therapy isn’t just for crisis.It’s for every feeling, every stage of life, and everybody. Asking for ...
13/03/2026

💫 Friday reminder: therapy isn’t just for crisis.
It’s for every feeling, every stage of life, and everybody. Asking for support is a strength, not a failure 🌱

❤️

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North Duffield
Selby

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