The Home Spa Experience

01/06/2026

Life lately ☀️

May has been filled with movement, massage, learning, laughter, new opportunities and some very special moments along the way 🤸🏼‍♀️

From teaching Pilates classes and supporting clients through movement, to creating space for people to slow down, relax and reconnect through massage, I'm feeling incredibly grateful for this season of growth 🌱

I've also been reminding myself of the importance of taking time to reset too — making the most of these beautiful sunny days and enjoying a little time out 💦

There are still plenty of goals I'm working towards, but this little collection of moments felt worth celebrating ✨

Thank you to every client, class member and supporter who has been part of the journey so far 🤍

Here's to whatever June may bring! 🥂

31/05/2026

One of my favourite parts of a full-body massage treatment is the soothing facial massage designed to help you completely switch off and sink into a state of deep relaxation 💆🏼‍♀️

Gentle movements across the face, jaw and temples can help release tension we often don't even realise we're holding, leaving many clients feeling calmer, lighter and deeply restored.

It's a small detail, but often the part people remember most - the perfect finishing touch to a head-to-toe massage experience ✨️

Book your treatment today via the link in my bio 🔗

27/05/2026

Searching for Pilates classes near you? Look no further! ✨

One of the things I’m most passionate about as an instructor is creating a space where people feel genuinely comfortable to walk through the door exactly as they are — whether you’ve been doing Pilates for years or you’re feeling nervous about trying your very first class 🤸🏼‍♀️

My matwork classes in Mickleover, Derby are about so much more than exercise. Yes, we work on strength, mobility, control and confidence within the body… but they’re also about reconnecting with yourself after a busy day, moving in a way that feels supportive rather than intimidating, and becoming part of a welcoming community along the way 🤍

There is honestly nothing better than watching people grow in confidence week by week and seeing the friendships and encouragement that naturally build within the studio 🫶🏻

If you’ve been thinking about trying Pilates, this is your sign to come along — you do not need to be “good” at it to start!

I currently have a few spaces left available in tomorrow’s beginner classes at 8.15am, 9.15am or 3pm if you’d like to join us! Alternatively, if you have some Pilates experience come and try one of my intermediate classes on Monday's at 5pm / 7pm and Friday's at 7.15pm or the advanced class on Monday's at 6pm - booking link in bio 🔗

Can't wait to see you there!

Laura x

23/05/2026

Wishing everyone a lovely sunny bank holiday weekend! ☀️

I’ll be back offering massages in this beautiful space at The Fayc Co Medispa, Ashby-de-la-Zouch next weekend on Saturday 30th May 💆🏼‍♀️

If you’re feeling stressed, run down, holding tension in your body, or simply in need of some time to properly switch off at the end of the week, my treatments are designed to help you slow down, relax and reconnect with yourself again ✨️

If you’d like to book in, feel free to send me a DM or use the booking link in my bio 🤍

21/05/2026

Ever wondered what a Reformer Pilates class is like? 🤸🏼‍♀️

Here’s a little behind-the-scenes taster from this week’s Wednesday evening sessions at Sculpt Halfway!

Huge shout out to all the strong women who attended this week 💪🏼

One of the things I love most about teaching is helping people reconnect with their bodies through movement — building strength and control in a way that still feels enjoyable and supportive 🤍

There’s something so special about the energy in the studio at the end of the day… leaving work behind to join a community of women all working towards feeling stronger, more confident and empowered by what their bodies can achieve ✨

Feeling very grateful to be part of the team at .pilatesstudio

18/05/2026

Excited to share a little glimpse into my massage and wellness treatments 🤍

My treatments are designed to be more than just a massage appointment — they’re a chance to properly slow down, switch off and give something back to yourself.

Blending my background knowledge as a physiotherapist with the calm, restorative feel of luxury spa care, every treatment is thoughtfully tailored to you and what your body needs most ✨

I currently offer:
▫️ Swedish Massage
▫️ Aromatherapy Massage
▫️ Hot Stone Massage
▫️ Indian Head Massage

Whether you’re carrying stress, muscular tension, feeling burnt out or simply in need of some time to reset, I’d love to welcome you into the Medispa 🤍

Treatments are available in Ashby by appointment only 💆🏼‍♀️

To book or enquire, send me a message or use the booking link in my bio 🔗

Laura x

16/05/2026

Swedish massage is one of the most classic and deeply relaxing massage treatments 💆🏼‍♀️

Using flowing strokes, gentle rhythmic movements and kneading techniques, it’s designed to ease muscle tension, improve circulation and help your whole body slow down and switch off ✨

Perfect if you’re feeling stressed, carrying general tension, needing a nervous system reset or are completely new to massage.

The kind of treatment that leaves you feeling lighter, calmer and more like yourself again 🤍

Book your treatment now by dropping me a DM or via the booking link in my bio 🔗

06/05/2026

One of my favourite things about massage is seeing how quickly someone can go from ‘stressed and tense’… to completely relaxed, even when they think it's not achieveable 🤍

My appointments offer you time to slow things down—helping your body switch off, release tension, and properly unwind 💆🏼‍♀️

If you’ve been feeling overwhelmed or tight lately, this is your reminder to take some time for yourself ✨

Booking link in bio

02/05/2026

🤸🏼‍♀️ Happy International Pilates Day! 🧘🏼‍♀️

Strong bodies, sunny studio, and the best clients who make our community super special 🤍

Nothing beats seeing people grow in confidence and strength week by week – what a pleasure it is teaching you all, from the early morning classes to the evening wind downs 🫶🏻

If you’ve been thinking about trying Mat Pilates, come and join me at MOKO Physiotherapy Clinic in Derby where I offer beginner, intermediate and advanced classes ✨️

🔗 Booking link in bio

28/04/2026