R1SE Studios

R1SE Studios Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

Come fly with Gwenny! From THIS EVENING, Gwenny takes over our Aerial classes from Beckie.Thank you, Beckie - for the c...
08/06/2026

Come fly with Gwenny!

From THIS EVENING, Gwenny takes over our Aerial classes from Beckie.

Thank you, Beckie - for the catches, the cues, and helping so many students find their first inversions. You leave the hammock in great hands.

Welcome to the air, - same studio, same apparatus, new voice.

First class · Monday 8 June · Brook Place
Head to the app to book your hammock

One last reminder.This Sunday, Chris is running Fabulous Fermentation at Brook Place. Three hours, noon till three, plan...
05/06/2026

One last reminder.

This Sunday, Chris is running Fabulous Fermentation at Brook Place. Three hours, noon till three, plant-based lunch on the table.

You'll learn to brew kombucha and make kimchi from scratch. You'll eat well. And you'll go home with your very own SCOBY - the living, slightly wobbly mother culture that turns a jar of sweet tea into kombucha, week after week, for as long as you keep feeding it.

You'll leave with a full belly, your own SCOBY, and a lifetime of knowledge!

Just a few spaces left - see link in bio to book your place

03/06/2026

We weren’t planning on promoting PSYCH today.
Then Chris sent this message.
We never get tired of Chris excitement - but this might be a new level - see you there!

Friday • 7pm • R1SE Kelham • 30 credits 🎧
Head to your R1SE app or see link in bio

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We did something a bit unusual 🔥 ❄️and made one big change to our Fire & Ice Sessions→ Fire & Ice Blast is now 45 minute...
02/06/2026

We did something a bit unusual 🔥 ❄️
and made one big change to our Fire & Ice Sessions

→ Fire & Ice Blast is now 45 minutes (up from 30)
→ Fire & Ice Flow is now 90 minutes (up from 75)

Same sessions. Same price.
Just more time in the heat, more time in the cold, and more room to actually let the contrast do its thing - that hit of clarity, the dopamine, the "I feel completely reset" walk home.

Sheffield's warming up. There's never been a better time to crash your body temperature in the plunge and warm back up in the sauna.

New to it? Our intro offer is the easy way in. Link in bio. 🤍
📍 Kelham & Brook Place

June at R1SE, in seven swipes. 🤍A new website built around you (there's a 60-second quiz - try it). Fire & Ice with more...
01/06/2026

June at R1SE, in seven swipes. 🤍

A new website built around you (there's a 60-second quiz - try it). Fire & Ice with more time and the same price. A massive congratulations to our newly qualified yoga teachers 🎓. Two events worth clearing the diary for. A summer secret landing 1 July. And… a kitten.
Swipe through, then come find us in the studio.

📍 Kelham & Brook Place, Sheffield
www.r1se.co.uk

Your gut is home to 38 trillion living organisms.More microbial cells than human cells. They influence your digestion, y...
29/05/2026

Your gut is home to 38 trillion living organisms.

More microbial cells than human cells. They influence your digestion, your immunity, your energy levels - and research now shows they play a direct role in your mood.

Feed them well and they'll look after you. Neglect them and you'll feel it.

This is exactly what we'll be exploring at our next 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 workshop on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟳 𝗝𝘂𝗻𝗲 𝗮𝘁 𝗕𝗿𝗼𝗼𝗸 𝗣𝗹𝗮𝗰𝗲 - a 3-hour hands-on session covering the science of fermentation, the gut-brain connection, and how to create an endless supply of living foods at home.

You'll leave with:
→ Your own SCOBY to start brewing Kombucha
→ A jar of Kimchi you've made yourself
→ A plant-based lunch in your belly
→ The knowledge to keep going long after the workshop ends

Led by Chris Downham. All abilities welcome. Only 23 places.
📅 Sunday 7 June 2026
🕛 12:00pm - 3:00pm
📍 R1SE Brook Place, 114 Napier Street, Sheffield

See ink in bio to secure your place 🫙

☀️ Everyone's telling you to cool down this summer.We're telling you the opposite.There's a reason athletes use controll...
27/05/2026

☀️ Everyone's telling you to cool down this summer.

We're telling you the opposite.

There's a reason athletes use controlled heat exposure as a training tool. At 35°C, your body does things it simply can't do cold - connective tissue opens up, your cardiovascular system adapts, and something in your nervous system finally lets go.

45 minutes. No experience needed. All levels.

This is your hot mat practice, explained.
👆 Swipe to see the science.

This evening is Beckie’s last day teaching aerial at R1SE 🥹 ✨From first-timers finding confidence upside down, to endles...
25/05/2026

This evening is Beckie’s last day teaching aerial at R1SE 🥹 ✨

From first-timers finding confidence upside down, to endless laughs, encouragement, and “you’ve absolutely got this” energy - Beckie is such a huge part of our community.

While this is the end of an era for aerial for now, it’s definitely not goodbye… because Beckie will still be bringing the magic with SYNC - our beautiful sound bath sessions every second Friday of the month ✨

Aerial at R1SE will continue - we’re just figuring out what the next chapter looks like

Thank you Beckie for all the energy, care, calmness, chaos, strength and sparkle you’ve brought into the studio. We're really going to miss not seeing you every Monday!

New obsession unlocked 🤝🥤Our new smoothies have officially entered the chat and honestly… they’ve arrived just in time. ...
23/05/2026

New obsession unlocked 🤝🥤

Our new smoothies have officially entered the chat and honestly… they’ve arrived just in time. Perfect post-class, post-sauna, post-life-on-a-hot-day recovery.

Made with premium frozen fruit that’s picked at peak ripeness and flash frozen to lock in all the good stuff - which means they taste ridiculously fresh, naturally sweet and genuinely delicious. No artificial flavours, no weird extras, just really good smoothies 🍓🥭🫐

Come grab one after your next session… or before… or both 👀

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 9am
5pm - 8:30pm
Thursday 6am - 8am
5pm - 8:30pm
Friday 12pm - 1pm
4pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 4pm - 7:30pm

Telephone

+447782688421

Website

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