First Aid England

26/06/2023

This is your invitation, or a permission slip, to cherish your time and take care of yourself first. It isn't always easy to do this when it feels like there are a million and one things to get done. Take a few moments right now to check in with yourself. How are you feeling? What do you need right now? Imagine how you would like to spend your day and what helps you to feel relaxed and content. To join the weekly Monday Mindfulness sessions and develop the tools to help you feel calmer and prioritise your wellness visit: firstaidengland.org.uk for more details.

26/06/2023

Mindfulness is a mental state of being in which you focus on the present moment and simply take notice.
This morning why not make yourself a cup of tea or coffee and take five minutes to drink it. Do nothing else, simply be aware of how the cup looks and feels in your hand, breathe in the aroma and savour the taste. Notice how much calmer you feel.
For more useful resources or to join the Monday Mindfulness sessions visit: firstaidengland.org.uk

13/04/2023

Employees enrolled have access to support every Monday* morning at 10:00 am - 10:30 am and can join a weekly or monthly membership.
*Exl Bank Holidays.

Monday mindfulness sessions are led by leading mental health practitioners to help you feel calmer and help support your mental health and wellbeing at work.

✅ Fully remote
✅ Weekly support, every Monday from 10:00 am to 10:15 am
✅ From as little as £1.50 per week
✅ A guided meditation - practical relaxation techniques, breathing exercises, stretches and a guided meditation session based on expert research to help your mind feel much calmer!
✅ Free welcome pack and resources when you sign up for the year!
Employee mental health and wellbeing matters.

12/04/2023

Employee Welfare Benefit
The consistent support is available to every employee enrolled year round.

✅ Fully remote
✅ Weekly support, every Monday from 10 am to 10:15 am
✅ From as little as £1.50 per week
✅ A guided meditation - practical relaxation techniques, breathing exercises, stretches and a guided meditation session based on expert research to help your mind feel much calmer!
✅ Free welcome pack and resources when you sign up for the year!

Employee mental health and wellbeing matters.

11/04/2023

Mental Health Employee Welfare Benefit.

How we start the week really matters.

11/04/2023

"The sessions have really helped. Before the session I was overwhelmed and stressed anticipating the work week ahead. After the sesion I was feeling much calmer and grounded. The regular weekly sessions really help because if I miss a session I can look forward to the next one." Julie

11/04/2023

Cultivate a calm and caring workplace.

11/04/2023

Monday Mindfulness Employee Benefit
✅100% of participants felt calmer after the sessions.
✅98% of participants felt an improvement in their mental health at work.
✅100% of participants feel that regular sessions help them to manage stress better in work.

11/04/2023

💔 Research and statistics show that heart attacks can peak on Mondays due to stress at work!

We want to help to change that! We believe that managing stress at work should be a high priority for every employee and employer.

The consistent support is available to every employee enrolled all year round.

11/04/2023

For a calmer, caring workplace. Every and any Monday Morning employee's can take part in a weekly mindfulness session to boost wellbeing. "The sessions have really helped. Before the session I was overwhelmed and stressed anticipating the work week ahead. After the sesion I was feeling much calmer a...

11/04/2023

Join the weekly Monday Mindfulness Sessions led by leading mental healthcare professionals designed to help you feel calmer.

First Aid England is a leading Training Provider in the North West of England delivering Rescue and Trauma Casualty Care training, First Aid and Health and Safety qualifications.

06/04/2023

Wishing you all a safe and Happy Easter from First Aid England