Allison Grace Sports Massage Therapist

Allison Grace Sports Massage Therapist FHT Registered.

We offer more than just sports massage - we also provide complimentary therapies.
πŸ“ Bionik Strength HQ in Oldham: Every other Sunday, with appointments alternating between Tuesdays.
πŸ“ Pampered and Polished Skelmersdale: Every Monday evening

https://www.facebook.com/share/p/1J6WDyFcDy/I cannot emphasise enough how careful any client must be when getting a mass...
12/08/2026

https://www.facebook.com/share/p/1J6WDyFcDy/

I cannot emphasise enough how careful any client must be when getting a massage off the opposite s*x or vice versa.

I recently heard a story of a female therapist in Liverpool being s*xually assaulted by a male client.

To protect yourself there are a couple of things as a client you can do.
But my top ones would be

1. Find a therapist that has a good reputation through word of mouth not just because they post loads on social media.

2. If they are of opposite s*x make sure you have a chaperone whether it's in your home or in a treatment room.

3. If the tone of messages feels "weird" or "off" or when you go to the appointment or they come to you and something isn't sitting well with you. Do not go through it. This may cost you the price of the treatment but I would rather pay that than find myself in a vulnerable position!

Please be safe, please be vigilant and please make sure you get every bit of information you need from the professional through messages if you need to before committing to booking an appointment!

πŸ”΄ A pervert massage therapist s*xually assaulted women while they were face down on his mobile massage table.

Steven Cafferky operated 'Hands On Massage Therapy' offering treatments for customers in their own homes.

He advertised 'Mobile Sports Massage and Massage Therapy Sessions available in the comfort of your own home/place of work', offering appointments seven days a week.

He offered his services across Leyland, Chorley, Southport and Preston with appointments from 7am to 9pm.

Many of his victims had used his services before, however in July 2025 he began 'covering rather more than he was engaged to undertake'.

𝗣𝗒𝗩: You're watching Off Campus like a teenage girl, giggling and kicking your feet over Garrett.....then you stand up a...
19/07/2026

𝗣𝗒𝗩: You're watching Off Campus like a teenage girl, giggling and kicking your feet over Garrett...
..then you stand up and remember you're a millennial. πŸ₯²

πŸ’₯ Your knees sound like microwave popcorn. πŸ’₯ Your hips have been in fight mode since 2018.
πŸ’₯ You make the "dad noise" every time you get off the sofa.
πŸ’₯ Sitting cross-legged now requires an exit strategy.

We're all out here romanticising fictional hockey players while our bodies are begging for a stretch and a sports massage. πŸ˜‚
Swipe through if you've ever:
βœ”οΈ Groaned getting out of bed.
βœ”οΈ Wondered why everything cracks.
βœ”οΈ Said "I slept funny."
βœ”οΈ Pretended your back was fine when it definitely wasn't.

Garrett can't fix your hip flexors.....but I can help with the rest. πŸ’†πŸ»β€β™€οΈπŸ’—

πŸ“ Oldham & Skelmersdale πŸ“© DM to book

πŸ”₯ Fire cupping is more than just marks on the skin.When used appropriately within sports massage treatment, it may help ...
24/05/2026

πŸ”₯ Fire cupping is more than just marks on the skin.

When used appropriately within sports massage treatment, it may help reduce muscular tension, improve circulation, support recovery, and help tight muscles feel less restricted.

Like any treatment, it isn’t suitable for everybody β€” which is why assessment, medical history, and treatment goals should always be considered first.

In this post I’ve broken down:
βœ”οΈ What fire cupping is
βœ”οΈ Potential benefits
βœ”οΈ Common post-treatment effects
βœ”οΈ When it may not be suitable
βœ”οΈ How therapists decide whether to use it

Questions about fire cupping or sports massage treatments? Feel free to send me a message πŸ“©





19/04/2026

I have slots available tomorrow Pampered & Polished

2.30 for 90 mins
4pm for 90 mins

New client assessment and treatment is Β£40 for 60 mins

Or

Full body Recovery Β£65 for 90 mins

Both treatments include cupping and scraping if required.

DM me to book in 😊

26/02/2026

Strongwoman prep isn’t just about lifting heavier.

It’s about fixing what’s trying to hold you back.

Avril came in 2 weeks out from competition with ongoing knee pain and visible knee valgus under load.

We addressed:

β€’ Sartorius trigger points contributing to medial knee stress
β€’ Soleus restriction affecting ankle control and force transfer
β€’ Hamstring tightness limiting posterior chain efficiency
β€’ Soft tissue restriction using targeted trigger work and IASTM

When the knee collapses inward, it’s rarely β€œjust the knee.”

It’s load management, tissue quality, and muscle imbalance.

Sort it now β€” not the week before comp.
If you’re prepping for a strength event and carrying niggles, don’t ignore them.

π‘ͺπ’‰π’“π’π’π’Šπ’„ π’‘π’‚π’Šπ’ 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒄𝒂𝒓𝒆 𝑰 π’‚π’Ž 𝒂 π’•π’‰π’†π’“π’‚π’‘π’Šπ’”π’•Right arm. Trapped nerve. It started affecting how I work.These photos are 3 w...
19/02/2026

π‘ͺπ’‰π’“π’π’π’Šπ’„ π’‘π’‚π’Šπ’ 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒄𝒂𝒓𝒆 𝑰 π’‚π’Ž 𝒂 π’•π’‰π’†π’“π’‚π’‘π’Šπ’”π’•

Right arm. Trapped nerve. It started affecting how I work.

These photos are 3 weeks apart.
1-3 1st session
4-6 2nd session

Targeted treatment. Decompression. Dry needling. Cupping. Scraping (IASTM). Consistency.

And yes β€” let’s talk about the redness.

πŸ”΄The red marks, dots and bruising are a normal vascular response.
β˜•Cupping creates decompression, drawing blood into the area.
πŸ—‘οΈScraping creates controlled mechanical stimulation.
What you’re seeing: β€’ Increased circulation
β€’ Capillary dilation
β€’ Small petechiae (tiny surface blood vessels responding to pressure)
β€’ Mild superficial bruising

It is not toxins leaving the body.

It is not adhesions rising to the surface.

It’s the body responding to stimulus and beginning a repair process.

For most healthy people, this is completely normal and settles within a few days.
It should feel tender β€” not alarming.

Therapists need treatment too.

Pain doesn’t get a free pass just because you understand anatomy.

If your symptoms are affecting your work, training or sleep β€” stop ignoring it. Treat the root.

08/02/2026

Sports massage appointments available Monday in Skelmersdale.

Get ready with me – sports massage edition.

Everything prepared properly before every client. Clean, warm, and focused on results.

Message to book or use the link in bio.

Even one session can make a noticeable difference in how you move.

31/01/2026

I have availability tomorrow for
Sports massage/scraping/dry cupping
Swedish massage
Indian head massage
Aromatherapy

Limited slots just message me to book in
1:45pm
3.45pm
Pampered & Polished Skelmersdale

FIRST TIMERS STRONGMAN / STRONGWOMAN – THIS SATURDAY πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈComp day isn’t the time to ignore tight muscles or dodgy ...
23/01/2026

FIRST TIMERS STRONGMAN / STRONGWOMAN – THIS SATURDAY πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

Comp day isn’t the time to ignore tight muscles or dodgy niggles.

πŸ”₯ ATHLETES:
FREE pre & intra comp treatment
Stay loose, stay switched on, perform better.
πŸ‘€ SPECTATORS & GYM GOERS:
Β£5 for quick hands-on work or straight-talking advice
Got a shoulder, back, hip or elbow that keeps whining? I’ll take a look and tell you what actually helps.

No fluff. No sales pitch.
Just practical treatment and advice you can use immediately.

πŸ“ On site during the comp
⏱️ Quick sessions – first come, first served
Train hard. Comp smart. Recover properly.

Address

Skelmersdale

Opening Hours

Monday 3:15pm - 7:15pm
Tuesday 4:30pm - 7:30pm
Sunday 9:15am - 3:30pm

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