Rest & Regulate - Sound and reiki with Zoe

Rest & Regulate - Sound and reiki with Zoe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rest & Regulate - Sound and reiki with Zoe, Alternative & holistic health service, Skelmersdale.
(1)

Zoe Dixon
Retreat Host & Wellness Hub Founder
Meditation • Sound • Energy Healing
Sound baths:
https://bookwhen.com/rrwellness
Private bookings:
https://bookwhen.com/1-1-appointments-availability
Retreats:
https://bookwhen.com/retreats-workshops-events

🫶
16/08/2026

🫶

This is a powerful reminder we all need sometimes: not everything is ours to carry, fix, or control. Take a deep breath,...
16/08/2026

This is a powerful reminder we all need sometimes: not everything is ours to carry, fix, or control. Take a deep breath, soften your shoulders, and gently come back to what is within your control — your energy, your response, your boundaries, your mindset, and the way you speak to yourself. 🌿
You don’t have to have everything figured out today. You’re allowed to pause, rest, and regulate.
Affirmation:
I release what I cannot control. I trust myself to meet what is in front of me with calm, compassion, and grace. 🤍

A little booking update 🤍I just wanted to explain a small change to my booking policy.When I moved to my online booking ...
10/08/2026

A little booking update 🤍
I just wanted to explain a small change to my booking policy.
When I moved to my online booking system around 7 months ago, I still kept a little wiggle room for anyone who wasn’t comfortable booking online or who preferred to pay cash.
I’ve always wanted to make booking as easy and accessible as possible.
However, my sessions are purposely kept small, which means every space really does matter.
Last night, for example, I had 2 out of 8 spaces empty because they had been reserved, but the people didn’t attend and I wasn’t contacted to let me know.
I completely understand that sometimes life happens and plans change — but when a space is reserved and isn’t used, I’ve potentially turned someone else away who could have taken that place. Unfortunately this is happening more regularly than I’m comfortable with.
As a small business, that has a real impact on my finances.
Unfortunately, I no longer have the capacity to hold spaces that aren’t paid for.
So, going forward, a space can only be held once the session has been paid for in advance.
If you prefer to pay cash, that’s absolutely fine — but payment will need to be made in advance in order for me to reserve your space.
I’m genuinely sorry if this makes things a little less flexible, but I need to put this boundary in place to protect my time, my income and, ultimately, my ability to continue providing these sessions.
I love keeping my sessions small and personal, and I want to be able to continue offering them in the way that I do. 🤍
Thank you so much for understanding, and for continuing to support my little business.
It really does mean so much to me. 🥰 x

07/08/2026

Rest & Regulate began from a very personal place.
As a mum, I made the decision a number of years ago to home educate my children and create a different rhythm of life for our family. We were all struggling.
I had to find a way to build a life for us that wasn’t constantly draining us and making us poorly.
We made so many changes.
During that transition, I began to understand the importance of slowing down, listening to my body, and creating space for true wellbeing.
For many years, I navigated challenges with my health and wellbeing, and I discovered how powerful holistic support could be.
I’m not here to say that life is always easy, or that every day is perfect — it isn’t.
But I also know, from personal experience, that things can change.
There was a time when I struggled to function in the way I wanted to.
Today, I’m doing things I never imagined possible — running multiple businesses, building a community, supporting others, and feeling happier and more connected than I ever have.
That journey is why Rest & Regulate exists.
What started as a small sound bath in a community centre, with just 5 people and 5 singing bowls, has grown into something I thought to be a distant dream.
Today, Rest & Regulate offers 1:1 wellbeing sessions, group experiences, workshops, retreats, support for anxious and neurodivergent children, and community events — all created with the same intention: to offer a safe space where people can pause, breathe, reconnect and feel supported.

I’m committed because I understand the importance.
I’m determined because I understand the need.
And I’m ready because I have found my light.

Life will always have its darker moments — but when you’re ready, be brave enough to reach for the light. ✨

From one mum following her intuition… to a growing community of people finding their own moments of rest, regulation and connection.

Is your light in reach?✨
With love
Zoe ###

✨ Wow! What a lovely response already. ✨Since launching Echo & Stone yesterday afternoon, we’ve already welcomed 4 wonde...
07/08/2026

✨ Wow! What a lovely response already. ✨
Since launching Echo & Stone yesterday afternoon, we’ve already welcomed 4 wonderful ladies to the retreat! 💚
Three rooms have now been reserved, and I’m so excited to see this beautiful weekend coming together.
If you’re feeling called to join us or have any questions, just send me a message. I’d love to hear from you. 🌿

I could honestly burst with excitement sharing this... 🥹🤍Bookings for Echo & Stone are officially OPEN!What started as a...
06/08/2026

I could honestly burst with excitement sharing this... 🥹🤍

Bookings for Echo & Stone are officially OPEN!

What started as an idea scribbled in my notebook has become something so beautiful, and I genuinely can’t wait to share it with you.

21st-23rd of May 2027.

This retreat is everything I believe we need more of...

🌿 Slower mornings.
🤍 Nourishing food.
🌿 Gentle movement.
🤍 Deep rest.
🌿 Nature.
🤍 Creativity.
🌿 Connection.
🤍 Time to simply breathe.

If your heart did a little flutter reading that, maybe it’s meant for you.

Take a look through the brochure and imagine yourself there. I’d absolutely love to welcome you to the Lakes next May. 🤍

✨ A little more of what’s waiting for you... ✨Imagine waking up surrounded by nature, peace & stillness.Every bedroom in...
05/08/2026

✨ A little more of what’s waiting for you... ✨
Imagine waking up surrounded by nature, peace & stillness.
Every bedroom in this beautiful house is an en suite, giving you your own peaceful space to rest, recharge, and reconnect.
Private and sharing rooms available to help the weekend to be accessible to as many as possible 🤍

📍 21st–23rd May

This is going to be a truly special weekend, and I can’t wait to share more with you.

🌿 Bookings go live soon... who’s feeling called to join us?

💭 who can you imagine spending a beautiful weekend away with ?

No words…. Just crystals.I will be live again tomorrow with reductions of all our gorgeous items direct from the R&R hub...
04/08/2026

No words…. Just crystals.

I will be live again tomorrow with reductions of all our gorgeous items direct from the R&R hub.
If you are new to whatnot don’t forget to join with this link to get £25 FREE credit to spend on any shop.

https://whatnot.com/invite/restandregulate

✨ A little secret... ✨I’ve found the most incredible venue for my next retreat, and I honestly can’t wait to share it wi...
04/08/2026

✨ A little secret... ✨

I’ve found the most incredible venue for my next retreat, and I honestly can’t wait to share it with you.

Think elegant country house, peaceful gardens, ancient woodland nearby, nourishing practices, creativity, laughter, stillness and time to simply breathe.

This won’t be a retreat where every minute is planned. It will be a chance to reconnect—with nature, with yourself, and with a lovely group of like-minded people.

Daily Qi Gong, meditation, sound baths, beautiful nature-inspired activities, and plenty of space to rest, wander, play, or soak under the stars.

I’m keeping the rest as a surprise for now... but if your soul is whispering “yes”, watch this space. 💚

Sometimes the places that find us are exactly where we need to be.

I think this one is going to be really special. 🌿

✨ Creating Calm – A Half Day Retreat ✨Life can feel busy, noisy and overwhelming… sometimes the greatest gift we can giv...
03/08/2026

✨ Creating Calm – A Half Day Retreat ✨

Life can feel busy, noisy and overwhelming… sometimes the greatest gift we can give ourselves is permission to simply slow down.

Join me for a gentle afternoon designed to help you rest, reconnect and regulate your nervous system in a warm, welcoming space.

🌿 Creating Calm includes:
• Gentle Qi Gong
• Guided Meditation
• Immersive Sound Journey
• Mindful Clay Workshop
• refreshments, tea & coffee
• All materials provided

📅 Sunday 13th September
🕑 2:00pm – 6:00pm
📍 Rest & Regulate Wellness Hub, Skelmersdale
💚 £35 per person
👥 Limited to just 8 spaces to keep the experience personal and intimate.

No experience is needed—just come as you are.
Leave feeling calmer, lighter and more connected to yourself.

If you’ve been telling yourself you’ll make time for you
“one day”... maybe this is your sign. 🌾

Message me for Info on 07709 124434.

Book your space here : https://bookwhen.com/rrwellness

Address

Skelmersdale

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 5pm - 8pm
Friday 5pm - 7pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Rest & Regulate - Sound and reiki with Zoe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rest & Regulate - Sound and reiki with Zoe:

Shortcuts

Featured

Share

Category