Libelle Hypnotherapy

Libelle Hypnotherapy Welcome! I’m Steph, a registered, accredited & trusted Hypnotherapist and Psychotherapist.

I help adults & teens with anxiety related issues feel back in control, find calm, and build self confidence so they can live much happier and healthier lives ✨

I thought I’d share a little more about me, the face behind Libelle Hypnotherapy 🤍“Libelle” is the German translation fo...
19/05/2026

I thought I’d share a little more about me, the face behind Libelle Hypnotherapy 🤍

“Libelle” is the German translation for Dragonfly. The Dragonfly felt like the perfect symbol for the heart of my work, and is something I’ve always felt connected to and comforted by in terms of their spiritual meaning.

They symbolise transformation, adaptability, and the deep wisdom that comes with embracing change. They can remind us to see beyond illusions, trust our inner vision, and find lightness in the present moment, no matter how turbulent the waters that we’ve emerged from.

Being a safe space for others to feel seen, heard and understood is so much more than my job, it feels like my purpose and calling, and that’s something I never take for granted.

It’s such a privilege to sit with my clients each week and hear about their “glimmers” - those moments of joy, peace, connection, what grounds them in the present and progress they’ve noticed throughout their week.

Watching people begin to recognise these moments more often, as they notice the positive shifts in themselves is something I feel deeply grateful to witness.

Every person who trusts me enough to share their story, their struggles, and their hopes for their future reminds me why I do this work. There is nothing that makes me happier than seeing a client at the end of their journey so pleased that they decided to do this for themselves.

Thank you to my clients - past, present, and those I’m yet to meet for choosing me to help you live happier and healthier lives.

It’s my mission to increase awareness of this positive and holistic approach to mental health so people feel less alone, and can be supported at their own pace to greater mental and emotional wellbeing.

Sending you my best wishes,
Stephanie x

14/05/2026

This Mental Health Awareness Week we talk about
…Action 💚

Positive change often happens with just one small step…

As a Solution Focused Hypnotherapist, I help people move forward by focusing on what’s possible.

I help you to quiet the noise of anxiety, stress and overwhelm, lift the weight of low mood and self doubt, helping you to reconnect with your strengths, and take practical steps toward better mental and emotional wellbeing.

If things have felt heavy lately, your action doesn’t have to be dramatic.

It could simply be reaching out, talking things through, or deciding today is the day to prioritise your mental and emotional wellbeing.

I can guide you the rest of the way.

Love Steph x 💚

03/05/2026

Feeling overwhelmed and feeling completely drained aren’t the same thing, but we often treat them like they are.
Stress usually comes from too much. It can feel like pressure, urgency, and having more on your plate than you can handle. Burnout is different. It’s what happens when that stress goes on for too long. It can feel like exhaustion, numbness, and having nothing left to give.
Understanding the difference matters, because they don’t need the same kind of care.
This month’s Love Notes focuses on stress and burnout, and how to recognize what you might be experiencing.
Read more and sign up here: https://bit.ly/4g0CwVT

🌿✨ Introducing Walk & Talk Therapy ✨🌿I’m so pleased to share a new way of working with me -Welcome to Walk & Talk Therap...
27/04/2026

🌿✨ Introducing Walk & Talk Therapy ✨🌿

I’m so pleased to share a new way of working with me -
Welcome to Walk & Talk Therapy 😊

As a Solution Focused Hypnotherapist, I help teenagers and adults suffering with anxiety related issues feel back in control, experience calm and build their self confidence to live happier and healthier lives.

My sessions are a combination of Positive Psychotherapy and Hypnosis. With Walk & Talk Therapy, we take the Positive Psychotherapy outdoors, incorporating gentle movement and mindfulness in nature. You will be provided with a relaxation track (hypnosis) to listen to in the comfort of your own home to support and enhance the work we do together in and between sessions.

Walking in nature has so many benefits for both our physical and mental health. My Walk & Talk sessions can offer you therapeutic support with the calming, restorative benefits of the natural environment.

Walking helps us to:

🌳 Reduce stress and anxiety
🥾Relieve overwhelm & avoid burnout
🌿 Boost mood and energy levels
💤 Improve sleep drive & quality
🧠 Improve focus, attention & memory
🫁 Strengthen the immune system
💭 Enhance creativity & problem solving abilities
❤️‍🩹 Improve heart health & quality of life
☺️ Feel more grounded & connected

Before Walk & Talk Therapy can commence, an initial consultation is required. This can take place either in person at Skipton Therapy & Wellbeing or online via video call - whatever suits you best. Walk & Talk sessions will then take place in the beautiful local area around Skipton.

If this sounds like something that might suit you, I’d love to hear from you. I offer a free discovery call, so please feel welcomed to message me to arrange this so you can learn more.

Please do share this post - help this to reach someone who might be looking for support.

Thank you so much 🙏🏻

Best wishes,
Stephanie x

💛✨Become a happier and healthier you! ✨💛I currently have space to take on new clients. I work with both teenagers and ad...
05/04/2026

💛✨Become a happier and healthier you! ✨💛

I currently have space to take on new clients. I work with both teenagers and adults supporting them with the following;

• Stress and burnout
• Anxiety and low mood
• Sleep issues
• Unwanted habits
• Fears and phobias
• Confidence and self-esteem challenges
• Feeling stuck or overwhelmed
• OCD

My approach combines talking therapy with hypnosis to support positive, effective change.

Sessions are future-focused, confidence-building and practical, helping you move forward rather than analysing or revisiting the past.

I support you to feel calmer, more confident and in control giving you the tools you can use to enhance your wellbeing.

If you’d like to find out more or book an initial conversation, please feel free to message me.

Best wishes
Stephanie x

www.libellehypnotherapy.co.uk

Hello local community 👋🏻 I am pleased to announce I will be opening up spaces to work with some new clients in April. 🌼 ...
29/03/2026

Hello local community 👋🏻 I am pleased to announce I will be opening up spaces to work with some new clients in April. 🌼

If you’re feeling overwhelmed by stress and anxiety, stuck in unhelpful habits, suffering with your sleep or held back by a fear or phobia, you’re not alone and things can change positively for you.

I support teenagers and adults to feel happier and calmer with a renewed sense of confidence and control to create positive change in their lives. My therapeutic approach is Solution Focused Hypnotherapy - a gentle and effective blend of talking therapy and hypnosis.

It’s a positive, holistic and practical approach that focuses on your preferred future, tailored to your own unique experiences and without the need for to relive, analyse or expose you to the past or traumatic events.

If this resonates with you, or someone you care about and you are interested in learning more about my approach, please feel welcomed to message me.

Best wishes,
Steph x

www.libellehypnotherapy.co.uk

As we move into spring, a season that feels like a welcomed fresh start and new beginnings, you might be noticing a shif...
22/03/2026

As we move into spring, a season that feels like a welcomed fresh start and new beginnings, you might be noticing a shift within yourself too.

Perhaps you’ve been carrying something for a while and are now feeling ready to explore it and make a positive change.

As a Solution Focused Hypnotherapist, I support teenagers and adults to create positive change in their lives.

Whether it’s stress and anxiety, low mood/low confidence, difficulties with sleep or maybe you’ve got a habit you’d like to break or a fear/phobia you’d like to address.

I guide you to move forward in a way that feels achievable and manageable. And just to note that for phobia work, there is no direct exposure necessary in my solution focused approach.

Together we focus on where you want to be and how you’d like to feel rather than where you’ve been. We work in a positive forward focused way without having to revisit, relive or analyse ourselves and past experiences.

I am pleased to say that I have some spaces become available to take on some new clients from April. I offer a calm, supportive space to help you create meaningful positive change in your life to live happier and healthier.

Appointments are available face to face in Skipton at Skipton Therapy & Wellbeing.

For more information you can visit my website www.libellehypnotherapy.co.uk

If this feels like the right time for you, please feel welcomed to get in touch to find out more.

Best wishes
Steph x

Registered and Accredited Clinical Hypnotherapist and Psychotherapist
- see my profile for reviews or find me on Google.

Everything begins within our imagination. 💭The place where patterns are first formed and, importantly, where they can be...
20/03/2026

Everything begins within our imagination. 💭

The place where patterns are first formed and, importantly, where they can be changed.

In hypnotherapy, visualisation gives you a way to gently rehearse new responses, creating different emotional and behavioural pathways instead of repeating the same unhelpful cycles that may be keeping you stuck, holding you back, and making your world feel smaller.

Because these patterns are held in the subconscious mind, simply “thinking differently” isn’t always enough.

Traditional therapies work with the conscious mind only, which can help to a certain degree of course.

With solution focused hypnotherapy you get the best of both worlds. A type of talking therapy complemented with hypnosis.

This means we work with both the conscious and subconscious minds. We bring them together in focus with what you wish to achieve, so that you can get the very best out of yourself.

With guided relaxation and imagery, we can access that deeper level of the subconscious where our problems stem from. We can work with old associations, and begin to reframe them over time.

What you repeatedly experience in the mind, the subconscious accepts as familiar, and strengthens this pathway in the brain. What is repeated in the mind becomes our default.

This is why we can begin to make any positive change you are seeking feel more natural and automatic over time. This is why I give you a recording to listen to consistently between your sessions.

Through neuroplasticity, positive change becomes automatic and long lasting.

Clients say to me "I wish I'd have started this sooner".

Would you like to experience this?

Please feel welcomed to reach out. I am always happy to answer any questions 😊

Steph x

17/03/2026

Pause with me for 30 seconds 🙏🏻🤍
Let your breath slow, your shoulders drop and your mind quieten.

Save this for when you need a moment to pause and reset.

Love Steph x

Address

9 Brindley Wharf
Skipton
BD232UP

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