Libelle Hypnotherapy

Libelle Hypnotherapy Welcome! I’m Steph, a registered, accredited & trusted Hypnotherapist and Psychotherapist.

I help adults & teens with anxiety related issues feel back in control, find calm, and build self confidence so they can live much happier and healthier lives ✨

10/09/2026

The art of noticing. 🦋

If I’d had been looking down and caught up in my own thoughts, I would never have noticed this.

These beautiful white butterflies, flying together around Harewood House.

And yet, moments like this can give us so much when we allow ourselves to notice the good and beauty that is around us - those moments where you feel a sense of presence, connection, joy, peace, or any other positive emotion.

An anxious brain can become so focused on the negative - a constant overthinking loop of what has or what might happen that we miss what is happening right here, right now.

So perhaps today, just start lifting your head and looking around you.

This is the art of noticing, and it’s so personal. Notice what brings you a positive emotion.

I call these moments “glimmers” ✨ and they are like a healing tonic for an anxious mind.

You don’t have to stop and fight every anxious thought, in fact that just makes it a whole lot stronger.

Sometimes, there is more happening in this moment than our anxious brain is allowing us to see.

Give yourself the opportunity to shift your focus, and enjoy what else is there just waiting to be noticed. 🦋

Mindfulness | mindset training | positivity | positive mind | neuroscience | grounding | art of noticing

Do you feel like anxiety is taking over? Perhaps you’re constantly overthinking, feeling overwhelmed, fearing the worst,...
06/09/2026

Do you feel like anxiety is taking over?

Perhaps you’re constantly overthinking, feeling overwhelmed, fearing the worst, and second-guessing yourself.

You’ve probably noticed that your confidence has taken a knock and avoidance has become your way to cope.

You don’t have to stay stuck in those patterns that keep your world small, and feeling like you can’t see a way out.

As a Solution-Focused Hypnotherapist, I can support you to understand what’s happening in your brain when we suffer with anxiety.

Hypnosis helps us to quieten the mental noise and negative chatter and we can start creating more helpful ways of thinking and behaving.

My clients notice feeling lighter, calmer and back in control of their lives. They are able to move forward with confidence in their own abilities, and this is a privilege I get to support and witness 😊

I’m currently welcoming new clients at my Riddlesden practice, as well as offering sessions online.

If you’d like to find out whether Solution-Focused Hypnotherapy could help you, I offer a free, no-obligation discovery call.

📩 Send me a message or get in touch to arrange a chat.

You can also find out more on my website www.libellehypnotherapy.co.uk

Best wishes,
Stephanie x 🦋

Libelle Hypnotherapy
Registered and accredited Clinical Hypnotherapist & Psychotherapist
𝘉𝘚𝘤, 𝘋𝘧𝘚𝘍𝘏, 𝘔𝘈𝘧𝘚𝘍𝘏, 𝘔𝘕𝘊𝘏, 𝘏𝘗𝘋

I came across this question at Happy Place Festival, written on a whiteboard where people could leave their own answers,...
06/09/2026

I came across this question at Happy Place Festival, written on a whiteboard where people could leave their own answers, and it struck me that this is the very thing I have the privilege to do with my clients.

Behind those answers, is a lot of angst and pain that people may be silently carrying in their minds and bodies every single day. *the monsters in my heart* left by a child really got me 😢

From anxiety, avoidance and overwhelm, to people pleasing, self criticism and ignoring your intuition, amongst everything else you can see so clearly people can battle with…one thing is certain. We all are carrying something we are finding difficult.

When I work with my clients, they get to identify what they might need to let go of, what they actually need, and what small, achievable steps could start to clear the way and light the way forward.

Beneath all of our coping mechanisms, the overthinking, and the familiar patterns, there is often a part of you that already knows what needs to change.

You might just need some support to recognise it… and the confidence to act on it.

Life can be really hard and we don’t get a dress rehearsal. Our hearts will inevitably break and there will be difficult chapters.

But there’s one thing I strongly believe in that is deep inside of us all…our spirit. And that can stay strong, with a little attention, care and support.

This isn’t about radical huge changes all at once, it’s the simplicity and the power of one question I get to ask you which reveals the small shifts we can make that leads us to living more freely, making space for more lightness, joy, peace, gratitude, inner strength and resilience. To live happier & healthier 🙌🏻

We recognise and celebrate the small wins, the moments that show your true capability. Just one step at a time…

So…I ask you too…what is one thing you’re going to say no to this week?

And perhaps more importantly…

What might saying no make some space for? 💭 💌

Sending lots of love,
Stephanie 🦋

mentalhealthquotes

03/09/2026

A little more about why I do what I do 🩵

I didn’t train in this work simply because I found it interesting. I trained because I experienced first-hand how life-changing it can be.

After my own experience with anxiety and panic attacks, I discovered solution-focused hypnotherapy and experienced such a positive shift in the way I thought and felt.

Anxiety can influence the beliefs we hold about ourselves - particularly our beliefs about our ability to cope, manage difficult situations and trust ourselves to handle what comes our way.

This work helped me realise that those beliefs can be reframed so we no longer hold ourselves back from the person we truly want to be.

That experience ultimately led me to train so I could help others create their own positive change too. ✨

Love Steph 🦋 x

🪣 What happens when your stress bucket is already full?When we’re carrying lots of stress, worry and overthinking, it ca...
01/09/2026

🪣 What happens when your stress bucket is already full?

When we’re carrying lots of stress, worry and overthinking, it can take much less to make everything feel like too much.

This is where hypnosis can help.

Through relaxation and positive psychotherapy techniques, we can help reduce the accumulation of stress and gently reframe some of those unhelpful thought patterns.

We create more space in your mind and greater capacity to cope with whatever life brings. Difficult days, challenges and unexpected things will always happen.

It’s about having a little more space, resilience and confidence when they do.

So rather than your bucket overflowing at the smallest thing, you may begin to notice that you can handle more, respond differently and feel more in control.

If you’d like to understand more about how Solution Focused Hypnotherapy could support you, I offer a free Discovery Call.

Best wishes,
Stephanie x 🦋

Hypnotherapy | REM sleep | Stress relief | Anxiety relief | Deep relaxation | Solution Focused Hypnotherapy | Confidence | Mindset shift | Rewire mindset | Positive mindset

A little look at my new therapy space in Riddlesden 🦋 ✨ 🪴 I am so pleased to announce that I will be opening the doors t...
23/08/2026

A little look at my new therapy space in Riddlesden 🦋 ✨ 🪴

I am so pleased to announce that I will be opening the doors to my new space tomorrow and welcoming in some new clients.

I offer Solution-Focused Hypnotherapy and Psychotherapy to support my clients to feel happier and healthier in their lives.

This is therapy for positive change. You don’t need to spend your sessions going over everything that has happened or searching for answers in the past.

Instead, I help you understand how your brain works, focus on your therapeutic goals and move forward in a way that feels right for you.

I help clients struggling with anxiety, stress, burnout, OCD, fears and phobias, unwanted habits, sleep difficulties, confidence and low mood.

And whilst talking is part of the session, you don’t have to analyse or relive difficult or painful experiences to make progress.

We focus on what you want to be different and the small, positive steps that can help you get there, finishing the session with some wonderful relaxation.

If you’re wondering whether this approach could be right for you, I offer a free discovery call. You can also get in touch by email or through the contact form on my website.

Sending my best wishes,
Stephanie x

www.libellehypnotherapy.co.uk

OLD PATTERNS CAN CHANGE. NEW POSSIBILITIES CAN GROW. 🦋With practice, repetition and new experiences, we can develop more...
20/08/2026

OLD PATTERNS CAN CHANGE. NEW POSSIBILITIES CAN GROW. 🦋

With practice, repetition and new experiences, we can develop more flexible ways of thinking and responding to difficult situations.

By practising new, more helpful ways of thinking, we can gradually replace old unhelpful patterns of thought and negative core beliefs that may have kept us feeling stuck, overwhelmed or lacking in confidence and begin to build greater emotional resilience, self-trust and self-belief.

This is possible because of our brain’s neuroplasticity 🧠 which means our brain’s ability to adapt and change as we learn and experience new things.

So perhaps the goal isn’t to never have an old, unhelpful thought again…

…but to become better at noticing it, creating space around it, and choosing a more helpful direction.

Our old patterns can change and our new perspectives can begin to strengthen when we start noticing the opportunities, resources and solutions that perhaps weren’t so visible to us before.

Stephanie x 🦋

mindset training | positive mindset | neuroplasticity | solution focused therapy | positive thoughts | positive thinking | positive reframing | positive quotes | positivity | anxiety relief | nervous system regulation | hypnotherapy | hypnosis for confidence | hypnotherapy for confidence | hypnotherapy for anxiety | mindset

12/08/2026

Sharing some more of my conversation with .yorkshire from and on the hottest day of the year so far! 😂

Here I talk about some of the reasons people come to see me, from anxiety, stress and overwhelm to OCD, burnout, fears, phobias and unwanted habits.

Solution Focused Hypnotherapy combines positive psychotherapy with hypnosis, drawing on neuroscience and evidence-based psychological approaches to support meaningful, positive change.

With my approach, we don’t overanalyse ourselves and our past, but instead I help you to understand your mind, recognising what you want instead, and support you to recognise the small steps that will move you towards your preferred future. 🦋

If you’re wondering whether this approach could support you, or if you have any questions, I offer a free discovery call 😊

Love Steph x 🦋

Positive psychotherapy | hypnotherapy for anxiety | mindset training | positive mindset | habit change | nervous system regulation | solution focused therapy | therapy for anxiety | anxiety therapist

✨ Kinda chic to…let go of some of the pressure, expectations and “shoulds” you’ve been carrying.So I’m wondering…What wo...
07/08/2026

✨ Kinda chic to…

let go of some of the pressure, expectations and “shoulds” you’ve been carrying.

So I’m wondering…

What would it be kinda chic for YOU to believe, embrace or let go of?

Feel free to share with me in the comments 💌 💬

Stephanie 🦋 x

anxiety relief | mindset training | positive mindset | nervous system regulation | positive therapy | solution focused hypnotherapy | confidence building | anxiety therapy

04/08/2026

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Skipton Therapy & Wellbeing
Skipton
BD232UP

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