Hello World Hypnobirthing

10/06/2026

Why antenatal classes are important 📖

With so much to prepare for when expecting a baby, antenatal classes can easily be overlooked — but they’re one of the most valuable things you can do. 💡

These classes aren’t just about labour techniques. They provide essential information, emotional support, and practical advice to help you feel more confident as you approach birth and parenthood.

Here’s why they matter:

1. Knowledge builds confidence 💪
Understanding what to expect during labour, delivery, and those first days with a newborn can ease fears and help you feel more in control.

2. Support for birth partners 👭
Partners are encouraged to take part too, learning how to support you effectively and be involved in the whole experience.

3. Connect with others 💞
You’ll meet other expectant parents going through the same journey — many people form lasting friendships and support circles this way.

4. Realistic preparation 📚
Whether you have a birth plan or are keeping your options open, antenatal classes help you prepare for different outcomes and adapt calmly if plans change.

5. Life after birth 👶
Most classes also cover baby care, feeding, sleep, emotional changes, and relationship shifts — giving you a better idea of what’s to come once you’re home.

6. Ask anything ❓
There’s no such thing as a silly question — and chances are, someone else is wondering the same thing!

7. Mental wellbeing 🙋🏽‍♀️
Classes often touch on postnatal mental health, helping you spot signs early and know where to get support if needed.

Whether it’s your first baby or not, antenatal classes help you feel informed, supported, and less alone.

👇 Tag someone expecting or share your experience below! 👇🏾



Check out the courses I offer:

Offering Online Hypnobirthing courses in Skipton as well as private and group Courses for parents in Skipton, Ilkley and surrounding areas

10/06/2026

08/06/2026

"We really enjoyed our c-section course with Charlotte. Having a focussed session tailored to our specific needs has been invaluable. It's helped us to fully understand the process, given us knowledge of what to expect and given us techniques to cope with any anxiety on the run up to, during and after the birth. Much more in depth c-section info than is offered with classic NCT/ antenatal classes. Would highly recommend Charlotte who is wonderful and puts you at ease instantly."

This kind of feedback is EVERYTHING - thank you so much! 🫶

08/06/2026

Introducing my team......😂

Don't worry, Wilson doesn’t actually deliver any classes (or do admin, or socials, or make me a brew..... 🤔)

Wilson is our 7yo Giant Schnauzer and he is an invaluable member of the HWHB team! He is constantly by my side in the office (yes, constantly), he likes a little ear tickle every now and then and sometimes tries to climb onto my lap. He gets me outdoors on a walk twice a day and never leaves me in any doubt of when it is actually lunchtime!

I have taught so many dog people, I even consider advertising at the vets! Are you pregnant and you have a furry friend? Or did you have a dog alongside a previous pregnancy?

Let me know in the comments 👇

07/06/2026

There's nothing better than this kind of feedback:

"Charlotte has been a great help throughout the last stages of pregnancy. Everything she’s taught us really helps and I’m sure it will when I go into labour. Thank you so much for everything."

Truth be told, when it gets to the last session I feel a bit sad, I get quite attached to my couples and I miss them...but I very much look forward to the birth debrief and baby cuddles! 🥰😍🤩

www.helloworldhypnobirthing.co.uk

04/06/2026

Are you having a baby in September, October or November?

Congratulations! 🎊

Here's a little update on my availability through the summer....🌞

🤰 Group Hypnobirthing 4 week Courses
📍Skipton Therapy & Wellbeing
📆Wednesday evenings at 6.30pm - 8pm
July 1st, 8th, 15th, 29th - FULL
Aug/ Sept 12th, 19th, 26th, 2nd September - 1 space remaining
Sept/ Oct: 16th, 23rd, 30th, 7th October - 3 spaces

🤰 Pregnancy relaxation classes at
📍 Balanced Life Physiotherapy
📆 Sundays 7pm - 8pm
14th June - 2 spaces
28th June - 4 spaces
12th July - 4 spaces

🤰 1-2-1 hypnobirthing courses
June - 1 space
July - FULL
August - 2 spaces

For more info drop me a DM or visit the website: www.helloworldhypnobirthing.co.uk

31/05/2026

*Trigger warning: Stillbirth*

The risk of stillbirth doubles after 41 weeks.

Here is what that looks like in the numbers according to the NHS:

At 40 weeks the risk is 1 in 1000
At 41 weeks the risk is 1.8 in 1000
At 42 weeks the risk is 3 in 1000
At 43 weeks the risk is 6.5 in 1000

So let's flip that and look at the number of healthy babies born:
At 40 weeks 999 in 1000
At 41 weeks 998.2 in 1000
At 42 weeks 997 in 1000
At 43 weeks 993.5 in 1000

I by no means wish to diminish the devastation, or take away from anyone who has experienced a stillbirth - my heart goes out to you.

But you deserve the full picture, informed consent, a way of making the right decision for you - one that isn’t based on fear.

A decision that can be made in your own time and at a pace that feels right for you.

And this is where hypnobirthing comes in.

With knowledge and understanding comes power and confidence. The confidence to challenge what doesn’t feel right, ask questions and get to a point where you can decide on the path for your birth experience that makes sense to you.

Get in touch and find out how we can change your perspective together: www.helloworldhypnobirthing.co.uk

28/05/2026

Are you having a baby in September, October or November? Congratulations! 🎊

Here's a little update on my availability through the summer....🌞

🤰 Group Hypnobirthing 4 week Courses at Skipton Therapy & Wellbeing
June 3rd, 10th, 17th, 24th - 2 spaces remaining
July 1st, 8th, 15th, 29th - FULL
Aug/ Sept 12th, 19th, 26th, 2nd September - 1 space remaining

🤰 Pregnancy relaxation classes at Balanced Life Physiotherapy
Sunday 31st May - 4 spaces
Sunday 14th June - 2 spaces
Sunday 28th June - 4 spaces
Sunday 12th July - 4 spaces

🤰 1-2-1 hypnobirthing courses
June - 1 space
July - FULL
August - 2 spaces

For more info drop me a DM or visit the website: www.helloworldhypnobirthing.co.uk