Wellness Through Massage

31/07/2026

Why does your body feel tight, stiff and painful?
Many people live with: ✨ Lower back pain
✨ Neck and shoulder tension
✨ Tight hips and legs
✨ Headaches caused by muscle tension
✨ Aching joints and tired muscles
✨ A feeling that your body is “stuck” or heavy
But pain is not always only about the area where you feel it.
Our body is a connected system. Long hours sitting, stress, repetitive movements, poor posture, injuries, lack of movement, or overloading the body can cause muscles and fascia to become tight and restricted.
When muscles stay tense for too long, they can: • Reduce your mobility
• Affect your posture and movement patterns
• Create tension in other areas of the body
• Increase discomfort and sensitivity
💆‍♀️ How can massage therapy help?
My treatments focus on releasing tension and helping your body move more freely through:
🌿 Deep Tissue Massage — targets deeper muscle tension and areas of chronic tightness.
🌿 Myofascial Release — works with the connective tissue (fascia) that surrounds muscles, helping improve mobility and reduce the feeling of restriction.
🌿 Trigger Point Therapy — focuses on areas of muscle tension that may contribute to pain patterns in other parts of the body.
🌿 Stretching, mobility techniques and relaxation practices — support better movement, body awareness and recovery.
Massage is not just about relaxation — it is about helping your body feel balanced, lighter and more comfortable.
Your body works hard for you every day. Give it the care it deserves. ❤️

📍Wellness Through Massage

📩 Message me to book your personalised treatment.
077 6934 1689 Lana

26/07/2026

Hello, my name is Lana and im and a expert in therapeutic massage industry.
Why do your muscles hurt even when you haven't exercised?

The real cause is often trigger points – small, tight knots in the muscles and fascia that develop from:
✨ Stress and anxiety
✨ Poor posture
✨ Long hours sitting at a desk
✨ Repetitive movements
✨ Sports and physical work
✨ Old injuries
These trigger points can cause pain not only where they are located but also in completely different parts of the body. They can even develop in the jaw, face and neck, contributing to headaches, jaw tension (TMJ), facial tightness and neck pain.
Massage therapy can help by: ✔ Releasing muscle tension ✔ Improving circulation ✔ Reducing pain and stiffness ✔ Restoring mobility ✔ Relaxing the nervous system ✔ Helping you feel lighter and move more freely
✨ Your body holds onto stress—massage helps you let it go.
All ages welcome
Book your appointment today and give your body the care it deserves.
📍 Shirley, Solihull
💆 Wellness Through Massage
WhatsApp Message me to book your session. 077 6934 1689 Lana

01/07/2026

A little time away to recharge by the sea. 🌊☀️

I’m taking this week to rest and come back refreshed, ready to give my best to every client.

I still have my diary with me, so if you’d like to book an appointment, just send me a message.

Thank you for your patience and support. 💙

I’ll be back at work from 9th July and can’t wait to see you all again!

Until then, take care and make time to recharge too. ✨
Lana

04/06/2026

So many people are living with stress and tension every single day…
And after a while, it starts to feel normal.
Being tired from the moment you wake up. A stiff neck and aching shoulders. Poor sleep. A busy mind that never seems to switch off.
But your body remembers everything.
Every stressful day. Every difficult emotion. Every moment you put yourself last.
Over time, that tension settles deeper into the body.
This is why I believe massage is not a luxury — it's an essential part of looking after yourself.
My approach is always personal and intuitive. I don't follow the same routine for everyone. Each session is tailored to your body's needs on that day.
I combine different techniques to help you achieve the best results, including:
Release Massage &Face Lifting Massage

Whether you're looking for deep relaxation, relief from muscular tension, facial rejuvenation, or simply a moment to reconnect with yourself, every treatment is designed specifically for you.
One of the most rewarding parts of my work is watching someone arrive carrying the weight of the world on their shoulders... and leave feeling lighter, calmer, and more at ease.
The greatest compliment I hear is:
"I haven't felt this relaxed in years."
And that's exactly why I do what I do. ❤️
📍 Private sessions in Shirley, home visits available
Your body has been taking care of you every day. Maybe it's time to take care of it, too.
📩 Message me to book your session.
077 6934 1689 Lana

04/04/2026

Tiredness, facial tension, a “heavy” look — this is not about age.It’s about accumulated stress.

My work with the face goes deeper than a classic facial treatment.I use myofascial techniques aimed at releasing muscle tension and helping restore the face’s natural structure.

Results my clients often notice:
• a more defined, lifted facial contour
• reduced puffiness
• a more relaxed, open expression
• a feeling of lightness in the face and neck
• a fresh, well-groomed appearance without invasive procedures

Suitable for both women and men.If you feel tension, fatigue, or live a fast-paced lifestyle — this treatment is for you.

I work precisely, calmly, and without a one-size-fits-all approach — each session is tailored individually.

For those who value natural results and high-quality care.

Home-based in Shirley, with home visits available within the Solihull area (travel fee applies).

01/03/2026

✨ Mother’s Day Special ✨
This Mother’s Day, treat yourself or a special woman in your life to a truly relaxing experience 🤍

I’m offering beautiful, nurturing treatments including:

• Full Body Massage
• Back, Neck & Shoulder Massage
• Rejuvenating Facial Massage
• Face Lifting / Buccal Massage Therapy
• Myofascial Relief Massage

Whether it’s time to fully unwind or just focus on those areas that need a little extra care, this is the perfect way to feel restored and appreciated.
It’s the ideal Mother’s Day gift… or a well-deserved treat for yourself 💆‍♀️✨
📍 Based in my home studio in Solihull and mobile
🎁 Gift vouchers available
Message me to book or to purchase a voucher 🤍
WhatsApp 077 6934 1689 Lana

01/03/2026

26/02/2026

🙋🏻‍♀️ Professional Massage – Tailored Specifically to You

Massage is not just a routine — it’s a combination of advanced techniques and approaches carefully selected for your body.
The more techniques a therapist masters, the more precisely your treatment can be adjusted. There is no universal method that works for everyone. Your age, sensitivity, tension areas, inflammation, and overall condition all influence the pressure, depth, and dynamics of the session.
✨ The true value of professional massage lies in a personalised approach — not mechanical movements, but conscious, targeted treatment designed to deliver real results.
Whether you need deep tension relief, facial rejuvenation, or therapeutic bodywork, your session will be fully customised to your needs.
Face and body massage
📍 Solihull / Shirley
🏠 Home visits available
Gift cards available
📩 Message me directly WhatsApp 077 6934 1689 Lana
to book your appointment or to discuss which treatment is right for you.

20/02/2026

Dear clients, friends and followers❤️
I’m taking a quick escape to Tenerife to recharge my batteries 🌊☀️
I’ll be back to work from 24th February.
I have my diary with me, so you can still book your session while I’m away.
Looking forward to seeing you soon ✨
Your massage therapist,
Lana

02/02/2026

Hello everyone! 🌿
My name is Lana, and I am a massage therapist with over 20 years of experience.
I work with children and adults, helping the body and face recover gently yet deeply. In my practice, I use deep-contact techniques that effectively release tightness, chronic tension, and restore a feeling of lightness.
If you are experiencing:
▫️ headaches
▫️ back and neck pain
▫️ insomnia
▫️ constant fatigue
▫️ facial tension
— massage can be an important step toward improving your well-being 🌱
My goal is not just relaxation, but addressing the root cause, caring for the body, and giving attentive, individualized support to every client.
If you have any questions or would like to book a session, feel free to send me a private message 💌 WhatsApp 077 6934 1689
Home visits available.