Edurance Performance and Recovery

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Edurance Performance and Recovery

Personal Trainer and Sports Massage Therapist based in Solihull. Currently working at Tri Wellness. Message for any enquiries.

Currently there is a 30% sale on my 6 week package

29/10/2026

Doing some heavy squats for the first time in ages. Last time I did any was on the ‘big day’ at ATHX.

Also, first time doing this sort of video. Trying to show my personality, what do we think? Have I got the minerals to become the 1,287,653,865th fitness influencer?

More on the way.

23/10/2026

Home visit for a Sports Massage✅ (check out the previous video). A very satisfied Dave in the last picture.

If you, or anyone you know, are interested in getting a sports massage, DM me for enquiries💪🏻.

Areas covered:

Out of Birmingham

📍Solihull, Wythall, Earlswood, Knowle, Alvechurch, Redditch, Bromsgrove, Sutton Coldfield, Stourbridge

In Birmingham:

📍Harborne, Edgbaston, Moseley, Bourneville, Northfield

‘Where Performance Meets Recovery’

20/10/2026

First home visit for a sports massage✅.

DM for any sports massage enquiries📲

‘Where Performance Meets Recovery’

13/10/2026

Throwback to ATHX last year.

8 minute timer to get the best 5 rep back squat.

150kg for 5 was in the bag.

With a minute to go, I felt like I had more in the tank but wasn’t sure if I should go all out.

Deep down, I knew I had to go for it

This is 160kg for 5

Heaviest weight I’ve ever had on my back, genuinely.

To then go and squat with that 5 times, surreal.

During training, I said if I somehow got 150 for 5, I would be more than happy with that.

Adrenaline did its thing

My family cheering me on, nothing like it.

I’ll be back.

17/09/2026

DB Reverse Fly’s on an incline gave me a whole different perspective of my back. Not bad lol

Took a break from the gym and enjoyed my summer. Winter is coming, time to lock back in.

Are you locking in?🔥

07/09/2026

Why I Combine Personal Training With Sports Massage👉🏻

DM me for any enquiries.

‘Where Performance Meets Recovery’

02/09/2026

Sports Massage isn’t just for athletes.

Here’s why sports massage is for everyone👉🏻.

DM me for any sports massage enquiries📲.

24/08/2026

Why Should You Strength Train?

1. It Builds Muscle and Strength

As you get older, naturally, your muscle mass and strength will decrease. However, with strength training, you can prolong the inevitable and allow yourself to move a lot better at an older age than you might initially think. As well as that, improving strength and muscle mass will make every day movements a lot easier to perform, without feeling the pains and aches.

2. It Improves Bone Density And JoinT Strength

With age, you are more prone to having aches and pains. Commonly, these occur through your joints and having low bone density which can lead to things like osteoporosis and osteoarthritis. Through strength training, you can improve your bone density and joint strength which will lower the risk of these.

3. It Supports And Protects Your Long Term Health

Through strength training, naturally, your body composition will change from a physical stand point. But additionally, it will also improve your metabolism and overall, improve your heart health which will only be a benefit as you get older.

Ready to start training? DM the word ‘Strength’ and let’s see how I can help you💪🏻.

Address

Tri Wellness, Woodfield Farm, Norton Lane
Solihull
B945LS

Website

https://www.tri-wellness.co.uk/

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