16/08/2026
It's been a minute since I've got up in my feels on here, but I've just done a Pip Roberts nidra snack and I'm all up in my feels.
My nervous system is f*cked.
To anyone who knows me outside of this wee IG bubble, they'll know my boy has a personal vendetta against sleep. Which means I don't sleep.
I'm also on a major hormonal crash since dropping day breastfeeds. My oxytocin and prolactin doesn't know which way's up, and jeez am I feeling it.
I'm still running, but I'd be telling a big fat lie if I said I was doing owt else. My own yoga practice? Cya later. Don't think so hunny.
It's A LOT. And I know I need to do something to change it.
I think I'm sharing this to remind myself that we're all just messy humans trying to make sense of the jumble sale that is life. I've also never fully appreciated the mental load that Mamas carry. A year in, I'm still desperately trying to practice what I preach.
It's why I'm so glad that I'm back offering a practice like Deep Rest. I feel deep in my bones how needed it is. Kinda wish I could go myself 🤣
We're back this Saturday coming, and I can't wait. I get so much out of it - that insane energy, ergh, love it. And obvs I adore being able to help busy minds get a little quieter.
Really going to make an effort to start working on mine.
If you do want to join us on the 22nd, there's a couple of spaces left 🤍
