Instatherapy

Instatherapy Hi
I’m Sharon,
No matter your struggles, no matter how long you have had them they CAN be conquered. I will give you tools and strategies along the way.

Please keep checking in. I’m with you x

24/06/2021

So this tech stuff is seriously creative stuff!
It's all starting to come together and no longer the demon I created!
Isn't it amazing what our brains do to us when we allow it to happen.
Now that's not to say I have it all mastered, but I'm certainly closer to the finish line than the starting gate, and getting there I've been implementing the 66 NO Formula like I have never implemented it before. It's helped enormously and kept me on track. There are plenty of tools and strategies to combat those negative thinking feedback loops, limiting beliefs and overwhelm and moving away from the 9-5 into the world of an online business can be scary so they come in very handy indeed.
So It's good to be able to report some good news. I'm no longer fighting my way through the tech terror, I'm actually enjoying it!!
Don't ever let your limiting beliefs keep you stuck, your LIZARD BRAIN loves those limiting beliefs, it is literally wired to seek out the negative to keep you safe, but safe means stuck!
It's time to teach that brain of yours who's really boss.
YAY to me and everyone else who "hates" tech.
NO, NO, NO, NO, NO, it's not the 👹 you think it is!!
Keep moving, keep smiling, keep telling that Lizard Brain brain NO!
I'll keep you updated with the next exciting instalment so keep a look out.
Stay safe

27/04/2021

Would you rather control yourself or control others?

Hi, sorry it’s been a while, I’ve been busy putting my Reclaim Your Happy Course together and that seems to have sucked ...
06/02/2021

Hi, sorry it’s been a while, I’ve been busy putting my Reclaim Your Happy Course together and that seems to have sucked all of my time in to a vacuum!
But my laptop blowing three days ago has given me some respite and has now allowed me time to get back to other things I’ve neglected.
Silver linings eh!
I hope you find the 5.4.3.2.1. Tool useful and share it with all your FB friends. It’s a great grounding tool for all situations and the Free Self Care Guide available is also great so share away please!! You never know who might need it and is not letting on.
Much love

Sharon x

54321 =when you feel overwhelmed and need to ground yourself, bring yourself back to the present, look around. Wherever you are you will find things to name. Start at 5 things then 4 etc
Rinse and repeat until your fight flight freeze response has been turned off.
The emotional message you sent your brain started the process and you have just shut it down by using that simple tool.
Feel the power in that control. Give yourself a reward for managing that situation and taking control back!

Please Share this with your FB friends and family you never know who could be struggling inside and not showing it on the outside

Stay safe x

Claim your FREE Daily Self Care Practice Guide today!https://forms.gle/M9f3Pm6KFir8iuq96Hey You, I hope you all had a Me...
05/01/2021

Claim your FREE Daily Self Care Practice Guide today!

https://forms.gle/M9f3Pm6KFir8iuq96

Hey You,

I hope you all had a Merry Christmas and a Happy New Year.

I’m sure the news of the next lockdown has come as sad news, and we all need to take care of ourselves now more than ever.

With that in mind, can I ask you a quick favour? I am in the process of creating a Positive Mental Health online course, and knowing the top 3-5 challenges you face will help me to help you the best that I can! Could you please answer my short survey and give me your honest advice and feedback? You will receive your FREE Daily Self Care Practice Guide as soon as you finish your survey.

https://forms.gle/M9f3Pm6KFir8iuq96

I have worked as a fully qualified Mental Health Therapist at the heart of Liverpool on Rodney Street, as well as my own independent practice in Southport, with qualifications from several governing bodies including the IAHT and IANLPC.

With all my fingers and toes crossed you should receive your free gift automatically by email (check the junk folder, it’s not junk but finds its way there anyway!), but if you have any issues just get in touch with me - I’m great with people but awful with tech!

Much love,
Sharon

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