SS Therapy Injury Clinic

SS Therapy Injury Clinic At SS Therapy, our mission is simple. We are looking to promote and preserve the health and well-be

We are looking to promote and preserve the health and well-being of the Southport area.

⚡ BUILD YOUR ATHLETIC EDGEFootballers. Rugby players. Court athletes. Boxers. HYROX competitors.Different sports demand ...
16/09/2026

⚡ BUILD YOUR ATHLETIC EDGE

Footballers. Rugby players. Court athletes. Boxers. HYROX competitors.

Different sports demand different physical qualities. Understanding yours can help you train with purpose.

At SS Therapy, we use VALD ForceDecks and ForceFrame to build a picture of your athletic performance, with tests selected around your sport and goals.

Depending on your assessment, we can explore:

💪 Strength in key muscle groups
🚀 Jump performance and explosive power
⚡ Reactive strength
🦵 Differences between sides
📊 How you produce and absorb force

Your results help us identify training priorities and build a focused plan—then repeat testing shows how those measured qualities are changing.

From grassroots competitors to experienced athletes, your programme should reflect what you need to improve.

📍 SS Therapy, Southport
📩 DM “ATHLETE” to book your performance assessment.

🏃 CHASING A FASTER RUNNING TIME?How well do your legs absorb force and spring back with each contact?At SS Therapy, we u...
11/09/2026

🏃 CHASING A FASTER RUNNING TIME?

How well do your legs absorb force and spring back with each contact?

At SS Therapy, we use VALD ForceDecks to assess your Reactive Strength Index—or RSI.

RSI compares your jump height with the time you spend on the ground during a rebound jump. It gives us insight into how effectively you produce a quick, powerful rebound.

Why does this matter for runners? 👇

Targeted strength and plyometric training can improve running economy—helping you use less energy at the same pace and supporting faster race times.

We look at your RSI alongside your strength, training history and goals to guide your programme, then retest to track your progress. RSI is one part of your performance picture, rather than a prediction of your finishing time.

Whether you’re chasing a parkrun PB or preparing for your next race, give your training a clearer direction.

📍 SS Therapy, Southport
📩 DM “RUN” to book your performance assessment.

What can VALD ForceDecks reveal that the eye can’t? 👀These advanced force plates turn movement into objective data, allo...
08/08/2026

What can VALD ForceDecks reveal that the eye can’t? 👀

These advanced force plates turn movement into objective data, allowing us to measure:

⚡ Jump height and explosive power
↔️ Left-to-right strength imbalances
🦵 Landing force and control
🎯 Balance and stability
📈 Strength and rehabilitation progress over time

Whether you’re returning from an ACL or lower-limb injury, preparing to return to sport or looking to improve your performance, ForceDecks help us identify exactly where you are—and what needs attention next.

Elite-level testing. Accessible to everyone.

Coming soon to SS Therapy Injury Clinic.

DM us “VALD” for more information or early access.

SportsRehabilitation ReturnToSport SportsPerformance Southport

🚨 COMING SOON TO SS THERAPY 🚨Premier League-level testing is coming to Southport.We’re introducing VALD ForceDecks and F...
07/08/2026

🚨 COMING SOON TO SS THERAPY 🚨

Premier League-level testing is coming to Southport.

We’re introducing VALD ForceDecks and ForceFrame—the same calibre of objective testing technology used within elite-sport environments, now accessible to everyone.

⚡ Strength and power
⚖️ Left-to-right imbalances
🦵 Joint-specific muscle strength
🏃 Jump and landing performance
📈 Rehabilitation and return-to-sport progress

Whether you’re recovering from injury, improving your performance or simply want to understand your body better, we’ll provide clear data to guide your next steps.

📩 DM us the word “VALD” for more information and early access.

PerformanceTesting SportsTherapy InjuryRehabilitation ReturnToSport StrengthTesting

29/07/2026

👣 Barefoot is best when it’s safe to do so.

Babies and young children don’t need supportive shoes to develop strong, healthy feet.

Going barefoot gives little feet the freedom to move, bend, spread and feel the ground naturally — helping develop:

🦶 Foot and ankle strength
⚖️ Balance & coordination
🧠 Proprioception and body awareness
👣 Natural toe spread and foot development
🚶 Confidence as they learn to stand, walk, run and play

Shoes absolutely have a purpose — protecting feet from cold, rough or unsafe surfaces — but they don’t need to do the job that growing feet are designed to learn for themselves.

When shoes are needed, think lightweight, flexible, wide around the toes and comfortable rather than stiff and heavily supportive.

At home? Socks off. Shoes off. Let those little feet explore. 👣

Save this for your little one & send it to another parent!

BabyWalking ToddlerWalking ChildDevelopment HealthyFeet ParentTips SportsTherapy SSTherapy

18/05/2026

3 things people get wrong with injuries 👇

❌ 1. Doing absolutely nothing
Rest has its place… but complete rest for too long can actually slow recovery down. Most injuries need the right type of movement and loading to heal properly.

❌ 2. Copying random rehab exercises online
Just because an exercise worked for someone on TikTok or YouTube doesn’t mean it’s right for your injury.
The wrong exercises at the wrong stage can make things worse.

❌ 3. Returning too soon
Pain settles… so you go straight back to full training, running or lifting heavy.
Then the injury flares up again.
Recovery should be gradual — building strength, confidence and tolerance step by step.

✅ The key is having a plan specific to your body, your injury and your goals.

If you’re struggling with an injury that keeps coming back, drop us a message 📩

📍 SS Therapy Injury Clinic

Don’t let pain hold you back.At S.S Therapy, we help you move with confidence again — whether you’re recovering from inj...
09/05/2026

Don’t let pain hold you back.

At S.S Therapy, we help you move with confidence again — whether you’re recovering from injury, managing ongoing pain, or rebuilding strength after time away from sport, training, or daily activity.

Our approach is focused, professional, and tailored to you.

We can help with:
• Physiotherapy
• Sports therapy
• Injury rehabilitation
• Pain management
• Strength and movement recovery

Your body shouldn’t be something you have to work around.

Move better. Recover properly. Get back to doing what you love.

Message us today to book your appointment.

InjuryRehabilitation PainRelief Recovery MoveBetter Rehab SportsInjury SouthportBusiness Birkdale SouthportPhysio

Looking for injury treatment, rehab, or sports massage in the local area?At SS Therapy Injury Clinic, we offer hands-on ...
08/04/2026

Looking for injury treatment, rehab, or sports massage in the local area?

At SS Therapy Injury Clinic, we offer hands-on treatment and rehab support to help you:

reduce pain
move better
recover from injury
get back to training/work/sport

If you’ve been thinking about booking in, this is your sign.

Drop us a message today to get booked in.

Address

Everlast Gyms, Ocean Plaza, Marine Parade
Southport
PR81SB

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447539435985

Website

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