What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Mandala Yoga Studio Southport

Home
United Kingdom
Southport
Mandala Yoga Studio Southport

Mandalas mission is to empower clients through life’s challenges physically, mentally and emotionally with yoga, meditation and holistic therapies.

We provide a down to earth space where you will be encouraged to work hard, laugh,relax and reset.

09/08/2026

✨ YOUR PRACTICE. YOUR PACE. YOUR PRICE. ✨

At Mandala Studios, we believe your practice should fit into your life — not the other way around.

Some weeks you might be on your mat three times.
Some weeks once.
Some weeks you might simply need a little Yin and a deep exhale. 😂

That’s why we have flexible ways to practice with us. 🤍

✨ CHOOSE WHAT WORKS FOR YOU

💫 Drop-In | £11
Perfect when you want to turn up, move and see where the day takes you.

🎟️ 5-Class Pass | £48
A little commitment, a little saving.

🎟️ 10-Class Pass | £90
For when you're ready to make your practice part of the routine.

✨ UNLIMITED PRACTICE
🌙 1 Month Unlimited | £70
For those who love variety and want to explore the timetable.

🌿 3 Months Unlimited | £180
Commit to your practice and save.

☀️ 6 Months Unlimited | £315
Our best value for making Mandala part of your lifestyle.

✨ NEW TO MANDALA?
🌱 30 Days Unlimited | £30
Come and experience the studio, try different classes and find what makes your body say YES.

Not sure where to start? We've got you. 🤍

Whether you want to sweat, stretch, strengthen, soften, regulate your nervous system or simply have somewhere to come back to yourself — there's a place for you here.

Your mat. Your practice. Your pace.
Come as you are.
We'll meet you there. ✨
8
YourPracticeYourPace

03/08/2026

🤍 Your practice. Your season. Your rhythm.🧘‍♀️

Summer has a way of changing our routines right?
The diary fills up. The children are home. Weekends become adventures. Evenings stretch a little longer. And that's okay. 🫶

Your practice was never meant to fit into a perfect box.

Some weeks it might be one class. Some weeks it might be three. Some days you'll crave a strong, energising flow. Other days your nervous system will simply ask you to slow down and breathe.
It doesn't have to be all or nothing!!
The beauty of yoga is that it meets you exactly where you are.

This month, we simply wanted to say thank you.
Thank you for choosing yourself. Thank you for trusting us. Thank you for allowing us to be part of your journey.

So we've put together a collection of Mandala Summer Gifts to support your practice throughout August. A few little ways of giving back to the community that gives so much to us. 🤍

Swipe through to discover each of this month's gifts and how to redeem them. ➡️

Whatever this season looks like for you...
Our incredible teachers will be here to guide you.There's always a space waiting for you.

With empowering energy 🙏

25/07/2026

One last flow before the most beautiful new beginning... 🤍

Tomorrow is a very special day at Mandala.

It's our incredible Steph's .yoga last class before she heads off on maternity leave to begin the most magical chapter yet.

Steph has been my number 1 from day 1 from the moment the studio doors opened 😭 What a privilege it's been to watch you share your heart, your wisdom and your beautiful energy with our community. You've held space with such kindness, strength and grace, and we're going to miss you more than you'll know. Thankyou for everything you have done for Mandala and me ❤️

But oh... how excited we are for what's to come.

Life is full of seasons, and this one is asking you to soften, slow down and pour all of that love into the little soul who's about to change your world forever.👩‍🍼

We know you'll step into motherhood in exactly the same way you've stepped onto your mat, with courage, compassion and a whole lot of heart ❤️❤️

To our Mandala family, if you've ever practised with Steph, tomorrow is your chance to roll out your mat and celebrate her before she begins this beautiful adventure.

Steph, thank you for being such a treasured part of Mandala.

We'll miss your calming presence, your gorgeous classes and your infectious smile... but we'll be cheering you on every step of the way.

Once you're part of the Mandala family, you'll always have a home here.🙏❤️

Now go and enjoy every sleepy cuddle, every tiny yawn and every magical moment.

This isn't goodbye.

It's simply... see you in your next season. 🤍✨

22/07/2026

A little life update from me... 🤍

As most of you know, I'm a mummy to two gorgeous fierce little humans who are now officially on school holidays...

Which means my calendar has suddenly become a colourful mix of daytime adventures, play dates and endless "can I have a snack?" requests 😂

Add in Callum working away, running the studio, Reiki clients, private sessions and commercial work,... and I've realised something.

Even yoga teachers can't balance all the plates all the time.🥏

And truthfully... I don't want to, they aren't little for long and I want to be present for every little moment ❤️

One of the biggest lessons I've learnt through yoga, somatics and nervous system work is that being regulated isn't about doing more.

It's about knowing when to do less.

So, for the next few weeks, I'm giving myself permission to honour this season.

That means I won't be taking any new Reiki bookings until September, and I'll be stepping away from teaching Wednesday evening Mandala Vinyasa sessions at the studio.

Emma@theshantirooms and are still available for your energy healing sessions and The wonderful M. Alicia ॐ • อา • 🧿 will be taking over Wednesday and I honestly couldn't think of better hands to leave you in. They are all incredible teachers and practitioners and I know you'll love them all just as much as I do. 🤍

Please don't worry, I'm not going anywhere! You'll still find me in the studio on Tuesdays, Thursdays and Saturdays, on the mat and behind the scenes (probably with a brew in one hand and a snack in the other).

I've always believed we should practise what we teach.

To honour the seasons.

To listen to our bodies.

To ask for support.

To remember that we don't have to earn our rest.

So this is me doing exactly that.

Oh and my usual 2 weeks email/ admin reply hopefully won't take any longer 🤭

Thank you, as always, for supporting not just Mandala, but me too. It means more than you'll ever know.

Now... if anyone needs me, I'll be trying to keep two children entertained while pretending I know where the glue sticks, water bottles and library books have disappeared to. 😅

Life life-s.

With empowering energy

Natalie xx
🤍

21/07/2026

HALF TERM HAS ENTERED THE CHAT... 😅☀️

If you've already heard "I'm hungry..." seventeen times today... Over and over again..

Can't remember what day it is...

Or you're wondering if hiding in the pantry counts as self-care...

We see you. 😂🤍

The good news?

Mandala isn't going anywhere.

We're here with movement, breath, community and a little pocket of peace whenever you need it.

And if you're looking for something a little extra this week...

🚀 Rocketbeats Yoga Lab

SUNDAY 26TH JULY 11AM - 1PM

More time to move.

More time to play.

More time to explore.

This isn't about perfect poses—it's about building confidence, getting curious and discovering what's possible when you give yourself the gift of time, because your nervous system deserves a holiday too.

If you've been feeling the pull...

Trust that little nudge.

We'd love to welcome you. 🤍

Move. Breathe. Trust.

14/07/2026

🌑✨ July at Mandala

As we move through this beautiful New Moon in Cancer, we're reminded that growth doesn't always come from doing more.

Sometimes it begins by simply creating space.

Space to breathe.

Space to move.

Space to come home to yourself.

Before anything else, thank you to our incredible teaching team for holding the fort while Mum and I enjoyed a few days away. Knowing Mandala was in such caring hands meant everything. And thank you to our beautiful community for continuing to show up and support every class—we never take it for granted. 🤍

We have two special practices coming up before our summer timetable begins...

🔥 Method X Extended .gold
Friday 17th July | 6:30–8pm

90 minutes of heat, strength and resilience.

A scientifically informed practice built around 26 postures to build focus, stamina and confidence from the inside out.

The heat isn't the challenge. Your mind is.

🚀 Rocketbeats Yoga Lab
Sunday 26th July | 11am–1pm

More time to move.

More time to play.

More time to learn.

A two-hour Rocket experience to deepen your practice, explore transitions, ask questions and finish with a deeply nourishing Yoga Nidra.

The practice isn't asking for perfection.

It's asking for presence.

If you're feeling the pull, trust that little nudge.

We'd love to welcome you.

Move. Breathe. Trust. 🤍

10/07/2026

Feel the heat. Discover your strength.
The heat isn't the challenge. Your mind is.
Where the temp rises, resilience follows.
As you step into the heat. You step into your power.
Sweat with purpose. Move with intention. One more Method X before the summer timetable begins. ☀️

Before we ease into our summer schedule, we're making space for one final extended Method X with Movement.Gold.

📅 Friday 17th July
🕡 6:30–8:00pm

This isn't just another class.

It's 90 minutes to challenge your body, sharpen your focus and reconnect with your inner strength.

Built around a scientifically informed sequence of 26 postures, Method X is designed to develop resilience, improve stamina and support cardiovascular fitness in a warm environment. Expect to leave feeling strong, energised and deeply accomplished.

The practice isn't asking for perfection.

It's asking for presence.

Whether you're returning to your mat or ready to deepen your practice, this is an opportunity to move with intention before the rhythm of summer begins.

If you're feeling the pull, trust that little nudge.

We'd love to welcome you.

Move. Breathe. Trust.

Samantha

02/07/2026

Method X with .gold

Friday 17th July | 6:30–8pm
One more time.
EXTENDED PRACTICE

We’re gathering again for Method X with the incredible Samantha — a 90 min practice built around strength, empowerment and steady, grounded resilience.

This is a scientifically informed, intelligently structured practice, working through a set sequence of 26 postures designed to build focus, stamina and mental clarity.

As the room warms, the practice becomes more than movement.
It becomes endurance.
It becomes presence.
It becomes a conversation between breath and resilience.

Expect to move through heat-building flow that supports cardiovascular conditioning, improved stamina and a full-body sense of energy and release.

Many people also describe feeling lighter, clearer and deeply reset afterwards — as the body unwinds and the nervous system settles.

But more than anything, this is about what you discover in yourself along the way.
Strength that isn’t forceful.
Resilience that isn’t rigid.
Focus that feels calm, not sharp.

Samantha holds this space with precision and encouragement in equal measure guiding you to meet your edge without ever pushing you beyond what feels safe or sustainable.

And just so you know… this will be the last Method X for a little while with Samantha.
So if you’ve been feeling the pull, this might be your moment to trust it.

We’d love to welcome you.

Move. Breathe. Trust.

Book now ⬇️⬇️⬇️⬇️

https://app.glofox.com/portal/ #/branch/61a8d7399668d6254109cd03/courses

30/06/2026

✨ Move Meditate and Breath RETURNS TO MANDALA ✨

The final few summer pop-ups are here… and we’re starting with something truly special 🤍

🌿 Friday 3rd July

A practice designed to awaken energy, connect breath and movement, and bring you deeper into yourself.

Class combines:

✨ Breathwork (Pranayama)
✨ Movement and Kriya
✨ Mantra and meditation
✨ Energy awareness
✨ Deep relaxation

A beautiful practice for anyone looking to slow down, reconnect and explore a different layer of yoga beyond the physical.

And the best part?

🤍 This pop-up is included in all Mandala memberships and class passes

So if you've been curious about Kundalini, this is your invitation to try something a little different.

No experience needed. No expectations. Just come as you are.

As we move into summer, we’re gently slowing the timetable down to allow our incredible teachers some well-deserved rest over the holidays.

So make the most of these final pop-ups before our summer pause ☀️

Come breathe. Come move. Come experience.

✨ Book your space via Glofox ✨

Move. Breathe. Trust. 🤍

21/06/2026

☀️ Summer solstice and Happy Father’s Day 🤍

To the dads with us, the dads watching over us, the dads of your kiddies, step kiddies, and yes… the dog dads too 🐾🤍

The sun is shining ☀️ which always makes for a pretty lovely day.

But if you’re still looking for that little extra gift this Father’s Day…

A little reminder…

Yoga is for men too. 👀

Yes, really.

Not just for the super bendy.
Yoga is for anyone who needs to move, breathe, reset and take a little time for themselves.

So why not gift Dad something a little different?

✨ Summer Solstice Yin & Harp
Tonight | 5:00pm - 6:30pm

A deeply nourishing evening of slow movement, stillness and beautiful live harp.

The perfect opportunity to step away from the busy-ness, soften the body, calm the mind and simply be.

Whether it’s for Dad, your partner, a friend… or (let’s be honest) yourself — there are a few spaces remaining 🤍

Because everyone deserves an hour to pause.

Even Dad. 😉

Book via Glofox ✨

Move. Breathe. Trust.

Address

1A ALMA Road
Southport
PR84AN

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447801861616

Website

http://www.mandalastudio.co.uk/

Alerts

Be the first to know and let us send you an email when Mandala Yoga Studio Southport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mandala Yoga Studio Southport:

Featured

Best Self Solution Focused Hypnotherapy
The Corner Studios 180 Cambridge Road

Want your practice to be the top-listed Clinic in Southport?