Therapy with Chloe

Therapy with Chloe Chloe | Qualified Therapist & Experienced Therapy Client
Helping the people who help everyone else🤍
I’m here when you’re ready to reach out ↓

Proud to be an expressive therapist 😗It’s so important that my clients know how I feel, particularly when they’ve been d...
29/08/2026

Proud to be an expressive therapist 😗

It’s so important that my clients know how I feel, particularly when they’ve been disrespected, harmed or dismissed.

So many people spend years feeling alone in their injustices. Over time, this can turn into questioning themselves: Am I being dramatic? Am I overreacting? Am I even justified in feeling this hurt?

There is something incredibly powerful about being witnessed in those moments. Having someone sit with you and genuinely understand “yeah… that was really awful.”

Sometimes, that shared understanding can be transformative!

25/08/2026

Hands up if you have been personally victimised by silence in therapy 🙋‍♀️

It’s really important in therapy. But so is setting expectations and building trust.

If you’ve experienced something similar, please let this be your sign to try again.

I’m so glad I did.

And I love that I get to be the therapist that my younger self would have needed!

16/08/2026

The spaces we spend time in can influence how safe we feel to be ourselves, to open up, and to be honest about how things really feel.

The therapy room is curated to feel as safe and comfortable as possible. I hope it’s somewhere that you settle in to with me ✨

A set of results may change your plans, but they don’t decide your future. At 17, it feels like there is so much riding ...
15/08/2026

A set of results may change your plans, but they don’t decide your future.

At 17, it feels like there is so much riding on performing that we easily lose who we are - before we’ve barely discovered ourselves.

It’s been so interesting to reflect back on my own journey with exams. I can still feel how painful and shocking it was to get those results. Like everything was crumbling around me. But I can also remember the relief knowing that I had options. Options that have led me to where I am now.

It can be so hard to believe that everything is going to be okay. The more that you can remember that you are carving your own path and it can go in any direction, the lighter it may feel.

Students; be gentle with yourselves. Parents; be gentle with your kids.

How do you look after yourself? How easy is it for you to do? Some of these were easier than others. Asking for help, in...
09/08/2026

How do you look after yourself? How easy is it for you to do?

Some of these were easier than others. Asking for help, in particular, doesn’t come naturally to me AT ALL. Self-care isn’t always a bubble bath and a face mask - although I am partial to them. The majority of the time, it’s not aesthetically pleasing at all and is actually quite difficult to do.

Looking after yourself may cause guilt and shame. It might feel self-indulgent and greedy. And that can be why we avoid it like the plague. But introducing small acts of kindness towards ourselves and addressing our own deservingness of self-care can make it feel easier with time.

28/07/2026

Before you scroll, listen to the trees and read this 👇

Some weeks you’ll feel lighter, more hopeful. Others, you’ll feel like you’re right back where you started. Old thoughts, patterns and defences come up.

But I have every faith that you’re not back where you started. How could you be? You know so much more now than you did back then.

It might look like saying ‘thank you’ instead of ‘sorry’. Or recognising a feeling a bit sooner than you would have done normally. It might be asking for help instead of struggling.

It’s also why it’s important that your therapist wholly and truly trusts the therapeutic process. So they can be grounded, when you’re anxious during these ebbs in between the flows.

It will pass.
It will happen again.
But each time, you’ll understand yourself a little more, and trust yourself a little deeper.

Last one is my go to 🫣Hands up if your default is self-sacrifice 🙌Noticing that we do this is the first step. A frustrat...
26/07/2026

Last one is my go to 🫣

Hands up if your default is self-sacrifice 🙌

Noticing that we do this is the first step. A frustrating one at that.
It’s important to can recognise these patterns for what they are; ways of protecting ourselves.
At some point, these ways of thinking and behaving helped us to cope, adapt or survive. But, they don’t have to be permanent if they no longer serve us. Noticing gives us the opportunity to change - thank goodness!

These are the things people don’t always say out loud but absolutely think. There’s often a deep need to be seen, unders...
27/03/2026

These are the things people don’t always say out loud but absolutely think.

There’s often a deep need to be seen, understood, and felt that just isn’t met in our everyday lives. For whatever reason that may be.

Therapy can offer a space for all of those needs to be met, allowing you to find some relief and grow 🌻

Sometimes therapy feels like you’re wading through mud, and other times it feels like a breath of fresh air. You might g...
14/02/2026

Sometimes therapy feels like you’re wading through mud, and other times it feels like a breath of fresh air. You might go through different seasons in one session. All with your therapist alongside you ⛅️

Reach out for therapy using the link in my bio 🤝

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