S.E.N

07/06/2024

Good morning all,

I have had a few text messages asking why I haven’t replied on Facebook messenger. Unfortunately Facebook messenger is not working for my business account it just won’t load.

I have reported the issue so hopefully it will be rectified but I can not give a timeframe in which this will happen it’s something out of my hands.

I am not ignoring anybody and I do still availability for three more people to join me in developing their steps to achieving a healthy balance life style alongside achieving the goals you want to achieve but without giving up all your time.

Please either message me on 07538674993 or drop me an email on [email protected] and I will get back to you asap.

21/05/2024

Why should you chose me as an online coach?

You as a potential client should choose me as your online fitness coach because I am highly dedicated , I have expertise, and a personalized approach to helping you reach your health and wellness goals. My passion for fitness and commitment to my clients' success make me a valuable asset in your journey towards a healthier lifestyle. With guidance and support, you as a potential client can trust that you are in good hands and will see real results. Choosing me as your online fitness coach is a decision you won't regret!

See below for some (with consent to share) clients results

12/05/2024

Are you looking to take your fitness to the next level? Do you want personalized workout plans tailored to your goals and needs? Look no further! As a certified online trainer and nutrition coach with years of experience, I am dedicated to helping you reach your fitness goals and transform your body. With a focus on both training whether that be in or out the gym and nutrition, I will guide you every step of the to ensure you achieve results you desire. Don't wait any longer, invest in yourself and start your fitness journey with me today!

10/05/2024

Client appreciation post, results from online personal coaching with me. Starting weight was 70.2kg, we are now at 62.3kg. That’s a total of 7.9kg lost. Nearly at the target weight and achieving both fat loss and increased fitness. Well done lovely your smashing it! 💪🏻🔥

Do you want results like these without giving up all your free time? Contact me to find out more.

06/05/2024

My Facebook messenger is not working. Please contact me on either my email address or mobile number for any queries/ plans or to renew. Thank you! ~ S.E.N

05/05/2024

So proud of one of my clients! Starting weight was 167.3kg down to 163.7 and new weight in this morning of 159! Sooooo proud! 6 weeks of hard work and consistency and no diet restrictions.

05/05/2024

The 80:20 rule in fitness, also known as the Pareto principle, suggests that 80% of your results come from 20% of your efforts. In terms of fitness, this could mean that focusing on key exercises or habits that make the most impact on your health and fitness goals will result in the most significant improvements. It's about prioritizing the most effective strategies to maximize your results!

20/11/2023

CONSISTENCY

Consistency can be challenging for a lot of different people and for different reasons. This can range from:
-lack of motivation
-distractions
-lack of accountability
-fear of failure
-fear of change
-difficulty forming new habits and sticking to those habits.

It’s important that these factors are identified which is where a coach comes in. A coach or personal trainer will be there to support you every step of the way and help eliminate those common inconsistency factors.

HOW MANY OF YOU HAVE ONE OR MORE OF THE ABOVE?

Get in contact today and see how we can help and support you.

14/09/2023

11/09/2023

🔸Training/ fitness doesn’t have to be boring.
🔸It can be done anywhere.
🔸In any form, to suit you and your lifestyle.

Contact me today to find out more.

♦️My availability is filling up fast and only have limited spaces left ♦️

08/08/2023

17/07/2023

1. Expert guidance: As a fitness trainer, I have the knowledge and expertise to create personalized workout plans and provide guidance on proper form and technique. This can help individuals like you achieve their goals more effectively and avoid injuries.

2. Accountability: Many people struggle with motivation and consistency when it comes to their fitness routines. By training with me, individuals like you have someone to be accountable to, which can help you stay on track and reach your fitness goals.

3. Personalized approach: Every individual is unique, with different fitness levels, goals, and limitations. By training with me, you can benefit from a personalized approach tailored to your specific needs, ensuring that you are working towards your goals in the most effective and efficient way possible.

4. Variety and progression: A skilled fitness trainer like me can introduce a variety of exercises and training methods to keep workouts interesting and prevent boredom or plateauing. I can and do progressively challenge clients as they become stronger and more fit, continuously pushing them to new levels of performance.

5. Education and empowerment: Training with me not only helps you to improve your physical fitness but also provides you with knowledge and skills you can utilize on your own in the future. This can empower you to maintain a healthy lifestyle and continue your fitness journey even after you have completed your training with me.

Overall, training with me will provide you with the necessary tools, support, and motivation to maximize your fitness potential.