No Ceiling Therapy

19/09/2026

Hoping he has a speedy recovery and gets the help he needs.

BREAKING: Carrot Top hospitalized after attempted su***de, Friday Vegas show canceled: report

19/09/2026

Good day to you!!! I hope you are incredible.

Are you still wondering or stuck, whether therapy is for you? Are you getting yourself in a bit of a tizz, becoming more overwhelmed the more you try to go ahead, and reach out to contact a therapist? I know I did before I first ever went to counseling.

Listen. If this sounds similar to your situation, there's a few questions that could aid you in some way. They will give you the necessary steps in getting in touch with a therapist that's just right for you.

Firstly,

Is there a purpose to why you are seeking therapy? 

These could be future goals, things that are standing in your way, and stopping you from living the life you want, or maybe it's to talk about things that really matter to you, that you are now ready to finally get off your chest. 

Secondly,

What specifically do you want to achieve from having therapy?

Do you have a desired outcome?

What will let you know that it is the right time for you to reach out to get therapy? 

What are your expectations?

Thirdly,

How will you know that you are getting what you want from going to therapy? 

What will you see, what will you hear, and what will you be feeling when you achieve everything that you want from going to therapy?

And… lastly.

From here on in, with the information that you now have, what can you do, knowing what you now know?

I hope this helps you greatly, and if it does, get in touch. Because your mental health matters.

All the best 

Ash.

17/09/2026

Is self care important? Of course it is.

Its been a self care type of morning with the good lady. We both were pampered and now feeling too relaxed to give a s**t.

Attending to my own self care of course helps me de-stress, chills me out, which then helps me towards functioning at my best. And also what a great thing to do with my gorgeous wife.

Feeling like a million dollars, thank you Portland Hall Spa for looking after us.

17/09/2026

Good day to you!!!

I hope you are nothing short of stupendous and if you aren't, then just ask yourself, “Why not?”

Whilst I have your attention I need to ask you a quick question…

What's standing in the way of you getting therapy?

Are you feeling uncertain whether therapy is for you?
Or have you had therapy in the past and feel absolutely let down?
Or are you telling yourself, “What's the point?"

Now, don't get me wrong.

Investing in your own wellbeing comes at a cost and it's probably not going to be a one-session-fix-all.

However, taking the first step is how you begin the process towards healing.

Therapy is about you!
Your wants and needs and most importantly,
prioritising your own mental wellbeing.

Just imagine what it would feel like for maybe the first time in your life, to be listened to, feel understood and to be able to manage your own emotional state more effectively.

And at this very moment, I'm asking you right here, right now…

“What's stopping you?”

I mean after all, this is YOUR life and your WELLBEING I'm talking about here.

So if this resonates with you, let me suggest something…Get in touch and book your FREE consultation by using the link in my bio.

You can start right now. Don't hesitate. Do something remarkable for yourself today and take the first step towards your own healing journey.

I very much look forward to hearing from you.

And in the meantime, take care and have an amazing day… one that's just right for you.

All the best

Ash

15/09/2026

Good day to you!!! I hope you are fantastic.

Now look.

I understand there are people out there who would prefer to pick up the phone or send an email to get in touch.

And I'm aware there are also some people the thought alone of reaching out by phone or email can be overwhelming.

Therefore, I wanted to make it easier and beneficial for you to be able to reach out.

Humour me for a second.

Imagine being able to reach out without any hassle… Where you don't have to wait for a reply from an email… Or wait for someone to answer the phone and that's if they do and if they don't the call goes straight to voicemail?

Well. I've changed all that. I wanted to make your initial first step when reaching out a walk in the park.

And how you do that.

In my bio is the less-hassle way that will save you time and energy, so that you can book your FREE 30-minute Consultation.

The purpose behind the consultation is that it lets you know how I work, what's on offer, and I will answer any questions that you might have.

It's a great way for you to find out whether you feel working together is something you want to consider.

I look forward to hearing from you.

All the best

Ash

11/09/2026

Good day to you!!!

I hope you're marvellous.

I've had a revamp. Ive decided to move into the modern age.

Also you can now book your FREE online consultation by using the link in the bio.

All the best

Ash

07/09/2026

I used to take myself too seriously but where's the fun in that ? After all, Ive been there and done that and I can conclude it wasnt fun in the slightest.

And whilst attending a beautiful wedding on Thursday, there was an opportunity to put my money where my mouth is and put myself forward for karaoke.

Bearing in mind. I've never done karaoke before. And in a room full of strangers, with my anxiety up a notch or two. I thought,

“To hell with it, what's the worst that could happen?

Im not in the business of regrets and I want to look back on my life and think,

“Thank f**k. I'm finally satisfying my own soul for my own sake and enjoying myself along the way”

And if you're wondering if im any good? I'll let you decide.

All the best

Ash

07/09/2026

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less?' -Marie Curie