The 1:1 Diet in Southport with Josey

10/09/2026

This time last year, Ashleigh decided enough was enough.

She felt unhealthy, exhausted and low on energy. She was tired of feeling uncomfortable in her clothes and wanted to feel confident at social events again.

So, she made the decision to do something for herself. ❤️

Ashleigh reached out to her Consultant, who gave her the motivation, encouragement and a clear plan to help her get to where she wanted to be.

With one-to-one support, regular check-ins and the support of The 1:1 Diet community, she stayed consistent, kept going and hit her target! 🎯👏

Now imagine where YOU could be this time next year… 👀

A year is going to pass anyway. You could spend it wishing you’d started, or you could look back feeling incredibly proud that you did.

✨ What could you achieve this time next year?

If you’re ready to make that commitment to yourself and become the best version of YOU, message me today. 💌

🙋‍♀️Josey O’Farrell
⭐ The 1:1 Diet by Cambridge Weight Plan Silver Consultant
📍 Based in Southport
🇬🇧 Supporting clients across the UK
✨ I lost over 11 stone on plan - now I help others achieve their own goals
💌 DM me to get started
🌐 one2onediet.com/JoOF

10/09/2026

04/09/2026

✨ 11 STONE LOST… AND A WHOLE NEW LIFE GAINED! ✨

Sometimes I look back at these photos and can hardly believe how much my life has changed.

I started The 1:1 Diet after trying so many other diets over the years. This time felt different. It was simple to follow, I had a clear plan, and I knew that if I stayed consistent, the results would come.

Over 14 months I lost more than 11 STONE 🙌🏻💗

But it wasn’t just the number on the scales that changed. I gained confidence, energy and a completely different outlook on myself.

My journey inspired me so much that I trained to become a 1:1 Diet Consultant myself. Now I work from my private home office in Southport, helping other people achieve the same kind of life-changing results.

I’ve since had the privilege of helping hundreds of clients lose weight, regain their confidence and realise that they CAN do it too. 🥰

And that’s why I understand when someone tells me they’ve tried everything, they’re embarrassed about their weight, or they’re frightened they’ll fail again. I’ve stood at the beginning too.

You don’t have to be perfect. You just have to be ready to start. ❤️

📍 Based in Southport
📦 Supporting clients across the UK with postal orders
⚖️ Private, friendly 1:1 support
🚗 Home visits available
💗 No judgement, no pressure

If my before photo feels familiar, message me. Your own transformation could start with one conversation. 📩

🙋‍♀️Jo O’Farrell, 1:1 Diet Silver Consultant
☎️ 07896 716815
✉️ [email protected]
🌐 one2onediet.com/JoOF

27/08/2026

✨ “I once dreamed of this body… now I’m in awe of it.” ✨

Chan has lost an incredible 7 STONE on The 1:1 Diet and has been maintaining her weight for 2 YEARS! 💗👏

This journey isn’t just about losing the weight it’s about learning how to keep it off, feel confident and enjoy life again. 💕

With our flexible Steps Plan and my one-to-one support, I’ll be there to guide you from your very first weigh-in, throughout your weight-loss journey and right through to maintenance. 🥰

I know what it’s like to want that change because I lost 11 STONE myself going from a size 26 to a size 12. Now I help others achieve their goals too. ❤️

✨ Ready to make a change?

📲 MESSAGE ME TODAY to get started!

💗 Jo O’Farrell
⭐ Silver 1:1 Diet Consultant
🎓 Level 3 Nutrition Trained
📍 Southport, Merseyside
📱 07896 716815
📧 [email protected]
🌐 one2onediet.com/JoOF

🏡 Private one-to-one appointments
⚖️ Weekly or fortnightly weigh-ins
💻 Virtual appointments & support
📦 UK postal orders available
💗 No judgement, no pressure just genuine one-to-one support