Forward Step Counselling

Forward Step Counselling Counsellor based in Southport, working online too — support that fits around you, wherever you are.

Ever thought about counselling or never considered it before?A free consultation gives you the chance to ask questions, ...
09/06/2026

Ever thought about counselling or never considered it before?

A free consultation gives you the chance to ask questions, see how counselling works, and check whether it feels right for you.

No pressure, no commitment.

Are you your own biggest critic?That little voice in your head that tells you you're not good enough, that you've failed...
30/05/2026

Are you your own biggest critic?

That little voice in your head that tells you you're not good enough, that you've failed, or that everyone else is coping better can have a huge impact on how you feel.

The good news is that those thoughts aren't facts.

Therapy can help you understand where that inner critic comes from and learn to respond to yourself with greater compassion and understanding.

You deserve to be on your own side.

Life after abuse isn’t just about surviving, it’s about healing too. Counselling can help you rebuild confidence, proces...
19/05/2026

Life after abuse isn’t just about surviving, it’s about healing too.

Counselling can help you rebuild confidence, process trauma, set healthy boundaries, and reconnect with yourself again.

You deserve support, safety, and a future that feels lighter.

Nights can be the hardest.With fewer distractions, anxious thoughts and worries often feel bigger and heavier.CBT offers...
18/05/2026

Nights can be the hardest.

With fewer distractions, anxious thoughts and worries often feel bigger and heavier.

CBT offers practical tools to help you manage racing thoughts, reduce anxiety, and feel more in control of your mind again 🧠

Sunday gratitude. This weather 🌞
17/05/2026

Sunday gratitude. This weather 🌞

How lovely are these sunny evenings lately? ☀️The lighter nights can make such a difference to mental wellbeing. More da...
12/05/2026

How lovely are these sunny evenings lately? ☀️

The lighter nights can make such a difference to mental wellbeing. More daylight, more fresh air, more motivation to get outside, and often just a small lift in mood and energy. After a long winter, it’s amazing what a bit of sunshine and brighter evenings can do for people.

ADHD & CBT — a brilliant combinationLiving with Attention Deficit Hyperactivity Disorder can feel overwhelming at times,...
11/05/2026

ADHD & CBT — a brilliant combination

Living with Attention Deficit Hyperactivity Disorder can feel overwhelming at times, but Cognitive Behavioral Therapy can make a real difference.
CBT helps with:

✨ emotional regulation
✨ procrastination/organisation
✨ anxiety & overwhelm
✨ negative self-talk
✨ confidence & self-esteem

ADHD brains often respond really well to practical, structured support, small changes can have a huge impact.

I’m currently offering a discounted CBT rate for a limited time. Message me to find out more or to book a session.

At Forward Step Counselling, we offer free consultations so you can meet your counsellor, talk about what’s been going o...
10/05/2026

At Forward Step Counselling, we offer free consultations so you can meet your counsellor, talk about what’s been going on and ask any questions you may have.

Whether you’re struggling with anxiety, stress, low mood, overthinking, relationship issues, grief, or just feeling stuck, counselling can help you understand things better and move forward at your own pace.

Your consultation is a chance to see how your counsellor works and decide if it feels like the right fit for you. There’s absolutely no pressure to book in afterwards, this isn’t sales, this is counselling. We’ll always encourage you to go home, have a think about it and decide what feels right for you.

We also have a limited number of discounted spaces available for those who may need them.

Taking the first step can feel hard but you don’t have to do it alone.

Message Forward Step Counselling today to book your free consultation 💚

Hi everyone 👋I’m a fully qualified person-centred therapist and currently studying CBT, and I’m offering discounted CBT ...
02/05/2026

Hi everyone 👋

I’m a fully qualified person-centred therapist and currently studying CBT, and I’m offering discounted CBT sessions while I train.

The usual rate for CBT is around £60–£70 per hour, but for now I’m offering sessions at £20 while i complete my hours for CBT.

CBT can be really effective for a busy, overthinking mind—helping you understand your thoughts and find practical ways to manage them.

If you’re interested or want to know more, just drop me a message 💬

Address

22 Bedford Road
Southport
PR84HJ

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