The Performance Zone Ltd

The Performance Zone Ltd The Performance Zone Fitness and Rehabilitation Studio is a Personal Training Studio and Sports Inju
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29/07/2026

We have a new fridge! Currently full of Red Bull, but we will be swapping some out for protein shakes, water and protein bars! If you have brand and flavour suggestions send them now 🙌🏼

22/07/2026

✨ New machine alert! ✨

We have a new machine in the house! You’ll find our new back extension machine over by the water cooler, so here’s a quick guide on how to use it!

In this video, we show two options:
🍑 Bodyweight only – perfect for learning the movement and getting your glutes firing.
🍑 Add a dumbbell – once you’ve mastered the technique, hold a dumbbell to increase the challenge and continue building strength.

A few top tips:
✔️ Adjust the pad so it sits just below your hips, allowing you to hinge freely.
✔️ Keep a neutral spine throughout the movement.
✔️ Drive through your glutes to lift your body—don’t just throw your back into it.
✔️ Control the way back down and avoid swinging.

This is one of our favourite exercises for building stronger glutes, improving your posterior chain, and supporting a healthy lower back.

Give it a go next time you’re in the gym, and if you’re unsure, just ask one of the team—we’re always happy to help! 💪🍑

GymTutorial PosteriorChain WomenWhoLift GymTips

An amazing day completing our 2nd Cyclone Race with a fantastic team 🔥🔥 looking forward to seeing the professional photo...
05/07/2026

An amazing day completing our 2nd Cyclone Race with a fantastic team 🔥🔥 looking forward to seeing the professional photos 🙌🏼

Please note we are fully closed on the 18th and 19th July to complete a full paint of the gym and clinic. Were also carr...
29/06/2026

Please note we are fully closed on the 18th and 19th July to complete a full paint of the gym and clinic. Were also carrying out a service of the machines and having a little move around to add a few new storage racks!

A lovely night spent celebrating the wedding of Daisy and Alex. And yes, of course there was a Megamix flash mob!
21/06/2026

A lovely night spent celebrating the wedding of Daisy and Alex. And yes, of course there was a Megamix flash mob!

We're nearly on to the final 2 weeks of cyclone training, which has got me thinking about what comes next! Its a perfect...
19/06/2026

We're nearly on to the final 2 weeks of cyclone training, which has got me thinking about what comes next!

Its a perfect 12 weeks to the Barns Green 1/2 Marathon, 10K,5k & kids half, 10K and 5K races starting from when Cyclone ends.

We already have members running accross all three distances, so I thought id put a group together and organise a run club!

The plan is some Friday evenings and Sunday mornings with a mixture of different sessions. Of course its all for FREE! All you need to do is let us know you want to join and book your event ticket.

Full details of dates, types of runs and paces will follow, but for now if youd like to join us along the way drop us a message. Members and non members welcome!

Training for the biggest workout of them all: marriage 😂💍
13/06/2026

Training for the biggest workout of them all: marriage 😂💍

We have four A4 posters holders in the gym. Do we have any local self employed/businesses that would like to have a post...
12/06/2026

We have four A4 posters holders in the gym. Do we have any local self employed/businesses that would like to have a poster up in the gym for free? We rotate the posters in each one every week between a range of different products and services. We'd love to help any one local just drop us a message 🙌🏼

Another session in the bank 🔥
31/05/2026

Another session in the bank 🔥

Well done to Daisy, Claire and everyone else who ran the Horsham 10k today. I drove by as they were setting the route th...
10/05/2026

Well done to Daisy, Claire and everyone else who ran the Horsham 10k today. I drove by as they were setting the route this morning and am glad I didnt have to run up that hill 😂

Address

The Ghyll, Pevensey Road
Southwater
RH139XZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 4:30pm

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