The Performance Zone Ltd

The Performance Zone Ltd The Performance Zone Fitness and Rehabilitation Studio is a Personal Training Studio and Sports Inju
(1)

Another session in the bank 🔥
31/05/2026

Another session in the bank 🔥

Well done to Daisy, Claire and everyone else who ran the Horsham 10k today. I drove by as they were setting the route th...
10/05/2026

Well done to Daisy, Claire and everyone else who ran the Horsham 10k today. I drove by as they were setting the route this morning and am glad I didnt have to run up that hill 😂

🔥 READY TO KICKSTART YOUR FITNESS JOURNEY? 🔥Join our 6 Week Kickstarter Programme at The Performance Zone for just £59.9...
07/05/2026

🔥 READY TO KICKSTART YOUR FITNESS JOURNEY? 🔥

Join our 6 Week Kickstarter Programme at The Performance Zone for just £59.99 💪

✅ 6 Weeks Open Gym Access
✅ Group Personal Training Sessions
✅ Dance Fitness Classes
✅ Expert Coaches & Support

Whether you’re getting back into fitness or starting fresh, this is your chance to build strength, confidence, and healthy habits that last 🙌

📩 Message us today to get started!

Another shout out to Claire and Mel who came third in their age category at the Hybrid Games 🙌🏼
01/05/2026

Another shout out to Claire and Mel who came third in their age category at the Hybrid Games 🙌🏼

Dora has clearly made herself too at home 😂
29/04/2026

Dora has clearly made herself too at home 😂

Another session smashed 👊🏼
26/04/2026

Another session smashed 👊🏼

Just back from a full day of First Aid training. We even got a surprise visit from Denise!
17/04/2026

Just back from a full day of First Aid training. We even got a surprise visit from Denise!

Another awesome training session completed 🙌🏼👊🏼
22/03/2026

Another awesome training session completed 🙌🏼👊🏼

We had an amazing first run through on Sunday. Many more in the works 🙌🏼
10/02/2026

We had an amazing first run through on Sunday. Many more in the works 🙌🏼

Alert! 🚨 We will be running a Cyclone Taster Session at the beginning of February 🥳If you’d like to sign up to but not ...
14/01/2026

Alert! 🚨 We will be running a Cyclone Taster Session at the beginning of February 🥳

If you’d like to sign up to but not sure what’s involved, then come along to our taster session on Sunday 8th Feb. We will be available for any queries and questions as well as running through some of the exercises together 🙌🏼🙂

Drop us a message or pop your name down on our sign up sheet by the desk.

Address

The Ghyll, Pevensey Road
Southwater
RH139XZ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when The Performance Zone Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category