Get Mindful

Get Mindful Mindfulness coach, meditation teacher, author, director of the Conversation Starter Project

Hey everyone. Our Summer meditation sessions start next Tuesday in Southwater. Each session will be fully guided with a ...
26/05/2026

Hey everyone. Our Summer meditation sessions start next Tuesday in Southwater.

Each session will be fully guided with a teacher with over a decade of experience in healing, mindfulness and meditation. These are suitable for beginners or more experienced meditators as everyone can work at their own level.

🗓 Tues 2nd June - 7th July inclusive

🕝 7-8pm

📍The Laurie Apted Building, Church Lane, Southwater

Cost £10 pp per session

I know starting something new like this can be intimidating so lease feel free to message me or email [email protected] for info on how to book or for more information on the sessions and I'll be more than happy to chat with you.

Summer meditation sessions start next Tuesday 2nd June and will run until 7th July inclusive. We will focus on the mind/body connection, healing and balancing the energy centres and letting go of negative emotions stored in the body through guided centre-line energywork.

We also have a group page Southwater Meditation Group Hope to see you soon.😊

11/05/2026

Do meditation apps work? Here are my thoughts, let me know what you think in the comments. 😊

27/04/2026

Combining mindfulness and psychology is a powerful combination for wellbeing training.
Our first Conversation Starter Podcast episode is out now! 😊

With the clocks going forward, we can find our sleep cycle disrupted. ⏰️But did you know that a great night's sleep star...
30/03/2026

With the clocks going forward, we can find our sleep cycle disrupted. ⏰️

But did you know that a great night's sleep starts first thing in the morning? 🌞

Getting natural light in your eyes resets your circadian rhythm and keeping light levels low in the evening and wearing blue light blocking glasses helps to signal to your brain and body that it's time for rest.🌙💤🌛

So this morning I took my own advice and headed to for some morning light.☀️

Maybe getting back to light and nature, holds the key to health and wellbeing, what do you think? 🌳

23/03/2026

A couple of last minute spaces have come up for our volunteers mindfulness retreat this Weds. Please book through HDC VSS if you'd like to come along. 😊

Not everyone's idea of bedtime reading, but if you're interested in a but of ancient mysticism The Kybalion might be for...
18/02/2026

Not everyone's idea of bedtime reading, but if you're interested in a but of ancient mysticism The Kybalion might be for you.

Published in 1908 by the anonymous authors known as Three Initiates, the book distills the teachings of Hermetic philosophy, traditionally attributed to Hermes Trismegistus.

At its core, it outlines seven principles that describe how reality operates:

• Mentalism – Everything begins in the mind.
• Correspondence – Patterns repeat across levels (“as above, so below”).
• Vibration – Nothing is static; everything moves.
• Polarity – Opposites are two extremes of the same thing.
• Rhythm – Life operates in cycles and seasons.
• Cause and Effect – Every action produces a result.
• Gender – Creative forces exist in complementary forms.

Whether you view it as philosophy, spirituality, or mindset training, it's still a pretty cool read!

What are you reading right now?

Before 'The Secret', before 'Law of Attraction", before 'Think and Grow Rich', before Neville Goddard, before the Seth m...
17/02/2026

Before 'The Secret', before 'Law of Attraction", before 'Think and Grow Rich', before Neville Goddard, before the Seth material, there was the Hermetic principles.

From ancient Egypt and Greece, these 7 principles are said to hold the keys to shaping reality itself and when combined with mindfulness are the most powerful manifesting tools.

28/01/2026

🌿 A wellbeing event for a good cause 🌿

'Woods for Women' an event for women in support of women and men affected by domestic abuse.

Join us for a nourishing 2-hour reconnection with nature, in support of Safe in Sussex a charity providing vital help and support for women affected by domestic abuse.

As spring awakens, give yourself the time and space to nurture your mind, body, and soul. Set your intention, slow down, and enjoy some seasonal self-care surrounded by trees, plants, and peaceful woodland energy 🌱

This special event is delivered in collaboration with Get Mindful and No 1 Health Coach who will gently guide you toward inner wisdom using the restorative power of nature.

Link to book: https://square.link/u/WoPCQfQd

📍 Location: Horsham Rugby Football Club, Hammerpond Road, Horsham, RH13 6PJ
🕑 Time: 2pm–4pm
📅 Date: Sunday 22nd March
🚶‍♀️ Meet outside the Clubhouse at 2pm SHARP before walking together to the woodland area
🚗 Free onsite parking
👥 Limited to 30 spaces

We can’t wait to welcome you, thank you for supporting this meaningful cause 💚

26/01/2026

I'm going to do a whole series on manifesting because I find it so fascinating. Over the next few weeks I'll share some of my favourite books and practices. Follow for more. Happy manifesting 😊

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Worthing Road
Horsham
RH139JG

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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